The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue.
The fitness movement of dance is explosive, which has strong development potential for human physical fitness. Because dance mainly revolves around small joints, it can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.
Coaches call fitness dance "a training program with a smile". In dance class, they pay more attention to whether everyone is happy and unrestrained. Therefore, dance plays a very important role in psychological relaxation.
So I suggest that you only need to dance for 30 minutes or * * * half an hour every day, which will bring great benefits to your health, including:
1. Strengthen bones and reduce the chance of osteoporosis.
2. Enhance cardiopulmonary function and promote blood circulation.
3. Reduce the risk of coronary heart disease, hypertension, diabetes and colorectal cancer.
4. Increase the flexibility and softness of joints and reduce the chance of injury.
5. Consume calories and maintain an appropriate weight.
6. Dancing in music helps to eliminate stress and promote physical and mental health.
7. Participating with family can enhance feelings.
8. Dancing with friends helps to broaden the circle of life.