Question 2: Personal Health In the latest issue of Mayo Medical News, sports medicine experts pointed out that cold compress should be used first and then hot compress should be used to relieve muscle soreness. In order to relieve muscle pain caused by sports contusion and strain, the first step should be to apply cold compress to the painful part every 4-6 hours for 20 minutes in the first few days. This can relax the muscles from the state of excessive tension, so as to achieve the purpose of relieving pain. The cold compress tool can be an ice pack or a pack of frozen vegetables. It is best to wrap the ice pack with a dry towel or clothes before cold compress to avoid frostbite of the skin. After two or three days of cold compress, muscle tension and pain can be greatly relieved. At this time, hot compress therapy should be taken in time to completely eliminate muscle soreness. Hot compress therapy is best to achieve 1, three times a day, 20 minutes each time. There are various means of hot compress therapy, such as directly applying a small bottle of hot water and a hot towel to the painful part, baking the lamp, soaking in a basin bath or taking a hot bath. Experts also pointed out that hot compress is more effective than cold compress for muscle or joint pain caused by some chronic diseases (such as arthritis). Ways to avoid muscle soreness: * Muscle stretching (in a static way). * gradually increase the load principle: the overload principle of muscle training makes muscles vulnerable to injury. Adopting the principle of gradually increasing load can gradually improve the quality and quantity of muscle training and effectively avoid injury. * Vitamin C should be supplemented appropriately, but further analysis is needed for confirmation. Delayed muscle soreness refers to muscle soreness that occurs several hours to 24 hours after exercise. Usually, the duration of muscle soreness is about one to three days. The cause of delayed muscle soreness is nothing more than muscle injury, muscle spasm or abnormal connective tissue, but it is generally believed that abnormal connective tissue is the biggest cause of delayed muscle soreness. It is incorrect for the general public to think that muscle soreness is caused by lactic acid accumulation. Muscles that are rarely used or trained suddenly engage in intense or excessive repetitive activities, which is easy to cause delayed muscle soreness. The best prevention method is to carry out muscle activities step by step, so that muscles can bear heavy or repetitive exercise. If muscle soreness occurs, you should rest and treat it with hyperthermia, and you should not exercise excessively, otherwise it will easily cause more serious injuries.
How are the symptoms of kidney deficiency manifested?
Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency.
Yin deficiency: backache, soft heel pain, tinnitus and deafness, alopecia and fatigue, teeth shaking, weakness of ulnar pulse, sexual dysfunction (wet dream, impotence, nocturnal emission, etc. ). In the syndrome of kidney yin deficiency, you can also see five annoyances, fever, insomnia, night sweats, dry mouth and throat, dizziness, wet dream, red cheekbones in the afternoon, red tongue with little fur or cracks, and rapid pulse.
Yang deficiency: On the basis of kidney deficiency syndrome, kidney yang deficiency syndrome is accompanied by chills, cold limbs, long urination, diarrhea in the lower abdomen or dyskinesia of five movements, impotence, loose leucorrhea, infertility due to palace cold, pale complexion, pale tongue, fat and white fur, weak and late pulse, etc.
It should be reminded that many middle-aged people attribute the problem of husband and wife's sexual life to kidney deficiency. Some people have symptoms such as insomnia, alopecia, dizziness, backache, tinnitus and deafness, which are suspected to be caused by kidney deficiency, which is relatively simple.
The symptoms of kidney deficiency are classified in detail. Kidney deficiency in traditional medicine not only refers to the anatomical kidney, but also an important organ with a wide range of physiological functions, which is directly or indirectly related to human reproduction, growth and development, digestion, endocrine metabolism and so on. "Symptoms of kidney deficiency" is also a broad concept, which includes urinary system, reproductive system, endocrine and metabolic system, neuropsychiatric system, digestive system, blood system, respiratory system and many other related diseases.
So there are many symptoms of kidney deficiency, which are summarized as follows:
1. The symptoms of kidney deficiency are memory loss, inattention, lack of energy and reduced work efficiency. The symptoms of kidney deficiency are bad mood, dizziness, irritability, irritability, anxiety and depression.
2. The symptoms of kidney deficiency are lack of self-confidence, lack of self-confidence, lack of enthusiasm for work, no life, no goal and direction.
3. The symptoms of kidney deficiency are sexual dysfunction, decreased male sexual interest, impotence or impotence, nocturnal emission, premature ejaculation and infertility. Female uterine dysplasia, such as premature ovarian failure, amenorrhea, irregular menstruation, decreased * *, infertility and so on.
4. The symptoms of kidney deficiency are manifested in urine. > & gt
Question 3: What is the reason for muscle soreness after exercise? After the exercise stopped 12 hours, the harm was even greater the next day, then gradually relieved, and the symptoms disappeared after 4-6 days! To relieve muscle soreness, the methods of stretching and lengthening muscles are often used, which may be due to the fact that Golgi's golgi tendon organ of muscles is * * *, which leads to the inhibition of impulses. From the central point of view, pulling muscle can change the excitability of the corresponding center, block the spasm caused by excessive excitement of muscle spindle through negative pulling reflex, and improve the local tissue ischemia caused by spasm, thus improving the blood flow of muscle and promoting the recovery of damaged tissue.
I also know how to use a hot towel for hot compress, preferably a very hot one ~! !
And pinch your hands and muscles!
But time is too tight, I hope it will help you a little!
Good luck! Oh, in addition, vitamin E can partially relieve muscle pain after exercise!
In the latest issue of Mayo Medical News, sports medicine experts pointed out that cold compress should be used first and then hot compress should be used to relieve muscle soreness.
In order to relieve muscle pain caused by sports contusion and strain, the first step should be to apply cold compress to the painful part every 4-6 hours for 20 minutes in the first few days. This can relax the muscles from the state of excessive tension, so as to achieve the purpose of relieving pain. The cold compress tool can be an ice pack or a pack of frozen vegetables.
It is best to wrap the ice pack with a dry towel or clothes before cold compress to avoid frostbite of the skin.
After two or three days of cold compress, muscle tension and pain can be greatly relieved. At this time, hot compress therapy should be taken in time to completely eliminate muscle soreness.
Hot compress therapy is best to achieve 1, three times a day, 20 minutes each time. There are various means of hot compress therapy. You can apply a small bottle of hot water and hot towel directly to the painful part, or you can take a lantern, soak in a bathtub or take a hot bath.
Experts also pointed out that hot compress is more effective than cold compress for muscle or joint pain caused by some chronic diseases (such as arthritis).
Ways to avoid muscle soreness:
* Muscle stretching (in a static way).
* gradually increasing load principle: the overload principle of muscle training makes muscles easy to be injured. With the gradually increasing load principle, muscle training is gradually improved.
Quality and quantity can effectively avoid injury.
* Vitamin C should be supplemented appropriately, but further analysis is needed for confirmation.
Delayed muscle soreness refers to muscle soreness that occurs several hours to 24 hours after exercise. Usually, the duration of muscle soreness is
About one to three days. The cause of delayed muscle soreness is nothing more than muscle injury, muscle spasm or abnormal connective tissue. However, it is generally believed that
Abnormal connective tissue is the biggest cause of delayed muscle soreness.
It is incorrect for the general public to think that muscle soreness is caused by lactic acid accumulation.
Less used or trained muscles, sudden intense or excessive repetitive activities are easy to cause delayed muscle soreness. The best prevention method is
Carry out muscle activities step by step, so that the muscles can bear the heavy or repetitive actions to be carried out. If muscle soreness occurs, you should rest and treat it with hyperthermia, and you should not exercise excessively, otherwise it will easily cause more serious injuries.
Question 4: How to cancel Unicom's mobile phone medical communication service is a value-added service, which may be customized by mobile phone misoperation. You can call Unicom's customer service hotline 100 10 to provide identity information verification for cancellation.
Question 5: What medicine does muscle ache take? In the latest issue of Mayo Medical News, sports medicine experts pointed out that cold compress should be used first, and then hot compress should be used to relieve muscle soreness. In order to relieve muscle pain caused by sports contusion and strain, the first step should be to apply cold compress to the painful part every 4-6 hours for 20 minutes in the first few days. This can relax the muscles from the state of excessive tension, so as to achieve the purpose of relieving pain. The cold compress tool can be an ice pack or a pack of frozen vegetables. It is best to wrap the ice pack with a dry towel or clothes before cold compress to avoid frostbite of the skin. After two or three days of cold compress, muscle tension and pain can be greatly relieved. At this time, hot compress therapy should be taken in time to completely eliminate muscle soreness. Hot compress therapy is best to achieve 1, three times a day, 20 minutes each time. There are various means of hot compress therapy, such as directly applying a small bottle of hot water and a hot towel to the painful part, baking the lamp, soaking in a basin bath or taking a hot bath. Experts also pointed out that hot compress is more effective than cold compress for muscle or joint pain caused by some chronic diseases (such as arthritis). Ways to avoid muscle soreness: * Muscle stretching (in a static way). * gradually increase the load principle: the overload principle of muscle training makes muscles vulnerable to injury. Adopting the principle of gradually increasing load can gradually improve the quality and quantity of muscle training and effectively avoid injury. * Vitamin C should be supplemented appropriately, but further analysis is needed for confirmation. Delayed muscle soreness refers to muscle soreness that occurs several hours to 24 hours after exercise. Usually, the duration of muscle soreness is about one to three days. The cause of delayed muscle soreness is nothing more than muscle injury, muscle spasm or abnormal connective tissue, but it is generally believed that abnormal connective tissue is the biggest cause of delayed muscle soreness. It is incorrect for the general public to think that muscle soreness is caused by lactic acid accumulation. Muscles that are rarely used or trained suddenly engage in intense or excessive repetitive activities, which is easy to cause delayed muscle soreness. The best prevention method is to carry out muscle activities step by step, so that muscles can bear heavy or repetitive exercise. If muscle soreness occurs, you should rest and treat it with hyperthermia, and you should not exercise excessively, otherwise it will easily cause more serious injuries.
Question 6: What does it mean to mark the medical emergency card in the address book of Apple's mobile phone? This is a function of Apple's built-in health application, which is to fill in some personal information, such as name, medical history, blood type, drug allergy history and so on. It is convenient for rescuers or medical staff to know some basic information in time when they are sick.
Question 7: What food can you eat to relieve muscle soreness? You can eat some of the following foods:
1, alkaline food. Vegetables and fruits, especially low-sugar fruits such as green leafy vegetables, fungi and algae vegetables and pears, are strongly alkaline foods, which can neutralize lactic acid and accelerate lactic acid excretion. Don't reward yourself with big fish and meat after exercise Big fish and big meat are extremely acidic foods, which is not conducive to the discharge of lactic acid in the body. You can choose high-quality protein sources rich in protein and low in fat, such as bean products and milk, to supplement the nutrition needed for muscle repair after exercise. Drinking fruit vinegar after dilution is also a good choice.
2. Foods rich in vitamin C can not only relieve fatigue after exercise, but also be a raw material for synthesizing collagen, which is conducive to the repair and growth of muscle ligaments. Citrus fruits, green leafy vegetables, kiwifruit, potatoes, green peppers, tomatoes, okra, pitaya, dates, etc. are all good sources of vitamin C. The sugar content of fruits should be controlled within 400g, while vegetables can be eaten above 1kg. However, it should be noted that the cooking time should not be too long, mainly steaming, boiling and scalding, and oil and salt should be put as little as possible when cooking.
3. Foods rich in zinc. Zinc can not only maintain the sensitivity of taste buds, secrete gastric acid, help food digestion and regulate appetite, but also be responsible for the maintenance and repair of cell DNA. Adequate zinc can ensure that damaged muscle cells can accurately generate a new generation of muscle cells, accelerate the repair of damaged microvessels and thus accelerate the process of muscle recovery. It is best to choose suitable seafood, nuts and whole grains for foods rich in zinc.
4. Foods rich in antioxidants. During exercise, the speed of oxidation reaction in the body will be intensified, resulting in more peroxides and free radicals. If there are not enough antioxidants in the body, it will not only make people feel tired, but also accelerate the aging of the body. Therefore, foods rich in vitamin A, vitamin C, vitamin E, selenium, lycopene, anthocyanins and polyphenols should be supplemented, mainly some dark or orange fruits and vegetables.
5. Omega -3 foods rich in essential fatty acids. People who exercise regularly have a heavy immune burden. ω-3 essential fatty acids can not only reduce the immune burden, but also improve and enhance the exercise ability, because ω-3 essential fatty acids can promote the utilization of nutrients by muscle cells and help muscle repair. Fish oil, flaxseed and perilla seeds are the best, followed by nuts such as walnuts and pumpkin seeds, and purslane also contains a small amount of ω-