1, regulating sub-health diet
1, insomnia, irritability and forgetfulness: eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.
2, when the eyes are tired: in the office all day facing the computer, the eyes always feel very tired, you can eat an eel at lunch, because the eel is rich in vitamin A necessary for the human body. In addition, eating fried pork liver with leeks also has this effect.
3, when the brain is tired: nuts, namely peanuts, melon seeds, walnuts, pine nuts, hazelnuts and so on. It has a good effect on strengthening the brain and enhancing memory. Nuts are often called "brain-nourishing" food because they are rich in linoleic acid, an essential fatty acid for human body, and contain no cholesterol. In addition, nuts also contain special brain-nourishing substances such as lecithin and choline, so for mental workers, their nutritional and nourishing effects are incomparable to other foods.
4. When you are tired, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium and iron, and vegetable fats, but they do not contain cholesterol. In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more.
5, when the nerve is sensitive: people with nerve sensitivity are suitable for eating steamed fish, but add some green leafy vegetables, because vegetables have the effect of calming the nerves. Lie down and rest before eating, relax your nervous mood, or drink a little wine to help your stomach peristalsis.
6, thin: thin people are suitable for eating stewed fish. You'd better take a nap before eating. People are used to sleeping after meals, which is an incorrect habit. They should sleep for a while before meals, because people will become more and more uncomfortable after eating and sleeping.
2. Prevention and treatment of sub-health food
1. Eat green food
Green refers to green food. Green food is a kind of pollution-free, safe, high-quality and nutritious food that follows the principle of sustainable agricultural development, is produced and processed according to specific production methods, and is recognized by green food management institutions. At present, more and more green foods are put on people's dining tables, and people are more and more aware that eating green foods is good for health, and more and more people choose green foods. There is no doubt that green food will play a leading role in the future dining table.
Eat black food
Black refers to black food. Nutritionists have long pointed out that the nutritional value of natural food is not only related to the type of food, but also related to the natural color, among which the nutritional value of black food is the best. Black food includes black rice, black sesame, black beans, rye, black fungus, black-bone chicken, soft-shelled turtle and so on. They not only have good taste and rich nutrition, but also have good nourishing and dietetic effects, and can improve immunity and have anti-cancer effects.
Edible bacteria
Fungi refer to edible fungi that can form large fruiting bodies or sclerotia, including mushrooms, shiitake mushrooms, auricularia, Cordyceps, Ganoderma lucidum, Poria and so on. They contain a lot of nutrients beneficial to human body, and have the functions of lowering blood fat, lowering blood pressure and regulating human metabolism, and have good preventive and adjuvant therapeutic effects on hypertension, new cerebrovascular diseases, liver cirrhosis and diabetes. , and can strengthen the skin, benefit the face and improve immunity.
Edible beans
Beans refer to beans. Soybean contains 40% protein, 8 essential amino acids and 18% fatty acids, mainly unsaturated fatty acids, so it has high nutritional value and has the functions of delaying aging, reducing blood fat and preventing cancer. Bean foods such as soybean milk, bean skin, tofu, etc. It is not only suitable for young people who are growing and developing, but also especially suitable for the elderly who suffer from arteriosclerosis, hyperlipidemia, coronary heart disease and diabetes.
3. Methods of regulating sub-health.
1, balanced nutrition
No food can completely contain the nutrients needed by the human body. Therefore, we should not only eat delicacies and milk, but also coarse grains, miscellaneous grains, vegetables and fruits, so as to conform to the scientific, reasonable and balanced nutritional concept. If the diet is reasonable, diseases will occur less.
Step 2 cultivate interest
Hobbies can increase your vitality and humor, and make your life more substantial, energetic and colorful. Healthy and beneficial cultural, recreational and sports activities can not only cultivate self-cultivation and cultivate sentiment, but also help to treat some psychological diseases and prevent the transformation of sub-health.
3. Increase outdoor sports.
The highly developed material and cultural life in modern times makes some people have air conditioners, televisions and computers indoors, go out by car, stay away from sunshine and fresh air, and are often in a state of depression. Outdoor sports such as mountain climbing, running and cycling are all helpful to relax, improve physical vitality and improve physiological function.
Step 4 ensure sleep
Sleep is closely related to everyone's health. Experts study that sleep should account for about 1/3 of a person's life. Nowadays, lack of sleep caused by work or play has become the most common and serious problem affecting health. It is worthy of high vigilance and calm down to ensure adequate sleep.
Step 5 be kind to stress
The reason why people feel tired is because emotions make people nervous. So learn to relax and free yourself from tension and fatigue. It is necessary to establish a practical goal orientation and avoid psychological pressure caused by excessive self-expectation. There will inevitably be many troubles and twists and turns in people's survival in society. They must learn to cope with all kinds of challenges and maintain psychological balance through psychological adjustment.