1. Leisure activities contribute to the cultivation of cognitive ability. Through leisure activities, college students can increase their knowledge, cultivate their abilities and stimulate their imagination and creativity.
2. Help students to establish a good self-concept and improve their self-esteem awareness. Moderate leisure activities can accelerate the self-growth of college students, enrich their inner world and improve their spiritual realm.
3. Increasing interpersonal communication is conducive to improving interpersonal relationships. Leisure activities provide a variety of communication opportunities, exercise interpersonal skills, enrich college students' life experience and broaden their horizons.
Basic characteristics of college students' leisure activities
1. Enough leisure time. Compared with the middle school stage, college students' spare time has increased, and with the increase of various legal holidays, their discretionary time has increased, reflecting the remarkable characteristics of abundant leisure time.
2. Internalization of leisure motivation. The main motivations that play a leading role in college students' leisure activities are: relaxation motivation, that is, relaxation motivation; Entertainment motivation, entertaining body and mind, looking for fun: communication motivation meets one's communication needs and belonging needs; Achievement Motivation, Self-improvement and Social Adaptation
3. College students' leisure activities are rich in content. The leisure activities of college students are characterized by clear priorities and diversification. In addition, leisure activities are voluntary, flexible and autonomous, and there are grade differences and gender differences in leisure activities.
The Promotion of College Students' Leisure Activities on Mental Health
1. Leisure activities contribute to the cultivation of cognitive ability. Through leisure activities, college students can increase their knowledge cultivation ability and stimulate their imagination and creativity.
2. Help students to establish a good self-concept and improve their self-esteem awareness. Moderate leisure activities can accelerate the self-growth of college students, enrich their inner world and improve their spiritual realm.
3. Increasing interpersonal communication is conducive to improving interpersonal relationships. Leisure activities provide a variety of communication opportunities, exercise interpersonal skills, enrich college students' life experience and broaden their horizons.
4. Relax your body and mind and reduce stress response. Research shows that leisure activities (especially leisure sports) can improve physiological functions such as maximum oxygen supply and maximum muscle strength. Leisure activities can lower adrenaline.