Increase the pressure on your knees and back.
How to calculate how many centimeters of high heels you are suitable to wear?
In fact, this is a simple mathematical problem. We should know that the navel is the ideal dividing point of human height, that is, the closer the ratio of the length from the sole of the foot to the navel to the height is to 0.6 18 (golden ratio), the more aesthetic it will give people. Simply put, it is (navel to sole height+heel height)/(height+heel height) = 0.6 18.
1.4-6cm high heels
Wearing 4-6 cm high heels is the most helpful to lose weight. This height of shoes can effectively consume the metabolic rate of waist and abdomen fat and make your lower abdomen flat and sexy! But often wearing 4-6 cm high heels, the biggest trouble is that it will increase the pressure on the back and produce a feeling of pain.
2.6-8 cm high heels
When the height of high heels rises to 6-8 cm, the center of gravity of the body will naturally move up when walking. A study found that if you walk in 7 cm high heels for 2 hours, your neck stiffness will increase by 22%. Health experts usually don't recommend wearing 6-8 cm high heels when facing the computer for a long time, which will only make the neck more and more tired.
High heels over 3.8 cm
When the heel is more than 8 cm, the center of gravity of the body will move up continuously when walking. Women who often wear high heels of more than 8 cm often have nervous headaches and eye pains, and the retinal pressure will be 25% higher than the average.