How to ensure the health of twins during pregnancy? Are twins weaker than singletons?

When pregnant with twins, carefully ensure the health of twins, twins will be weaker than singletons. Pregnant twins should take more calcium supplements. Twin expectant mothers who are fed by one person and supplemented by three people will need more calcium to meet their growth and development. Expectant mothers generally have physiological anemia, especially twin pregnancy. Usually drink more milk and juice, and eat more nutritious foods such as fresh vegetables, beans, fish and eggs. Compared with ordinary expectant mothers, the dietary intake increased by 10%.

The burden of expectant mothers is much heavier than that of ordinary expectant mothers, and the amount of nutrients needed for the growth of two babies is also greater, so expectant mothers should adjust the quantity and quality of dietary intake. Expectant mothers with twins need to increase their dietary intake by about 10% compared with ordinary expectant mothers, including staple food, meat, fruits and vegetables.

Pregnant twins should take more iron supplements. Iron is very important in the whole process of healthy pregnancy, especially for expectant mothers with twins. It is estimated that the blood flow of twins is 70%~80% higher than usual, and the incidence of twin pregnancy anemia is about 40%. Therefore, prospective twins should pay special attention to eating iron-containing foods, such as pig liver and other animal offal, as well as Chinese cabbage and celery. Monovillous twins are two fetuses living in the same room and sharing a placenta, so they will have mutual nutrition. There may be some complications. Therefore, if two fetuses * * * use a placenta and * * * use a development space, it is easy to influence each other, and mothers with twins need to pay more attention during pregnancy.

Expectant mothers need more nutrition when they are pregnant with twins, so expectant mothers should eat more foods with high protein, vitamins and minerals, and the daily energy should be enough to ensure the normal growth of the two fetuses. Because there are two babies in the belly who need to provide nutrition, mothers should eat more fresh fish, meat, eggs and milk. And ensure that there are enough fruits and vegetables every day, and properly supplement folic acid and iron to avoid anemia. The above is the answer to the question about how to ensure the health of twins when they are pregnant, and whether twins will be weaker than singletons.