Studies have found that people who get up at 5: 20-7: 00 in the morning have high levels of a substance that can cause heart disease. So getting up after 7 o'clock is more conducive to our health. Drinking a cup of warm water is more beneficial to intestinal health.
Wash at 7:00-7:20:
Gordon Watkins, a health and safety researcher, said: Brushing your teeth before breakfast can prevent tooth decay, because after brushing your teeth, you can put a fluorine-containing protective layer on the outside of your teeth. Breakfast must be eaten at 7:20-8:00, which can provide energy and maintain the stability of blood sugar level. Our brains need energy to stay sharp and energetic.
Avoid strenuous exercise from 8: 30 to 9: 00:
At this time, the immune system is weak, so you can choose walking and jogging appropriately. I suggest walking for a while at work. 9:30- 1 1:30 The research on difficult work shows that most people are clearheaded between 9: 00 am and 12: 00 am, and the most efficient work is when arranging difficult work.
Relax for a while:
Use your eyes 1 hour, rest 10 minute, and look at the green trees in the distance. Let your eyes rest and relax.
Have some fruit:
By noon, blood sugar will drop a little. Fruit is the best food for dinner, and the nutrition of fruit can be fully absorbed by the body.
12:00- 13:00 lunch:
Supplementing protein for lunch can replenish energy for the body, ensure the energy demand of the body, and make full preparations for the afternoon work.
13:00- 14:00 lunch break:
Take a lunch break about 30 minutes after lunch, and sleep for 15-30 minutes. Too long may lead to insufficient blood supply to the brain and more lethargy.
14:00- 16:00 to do creative work:
Afternoon is a very active time for people to think and is very suitable for doing some creative work. Try some innovations at work, even small improvements can be accumulated.
16: 00-16:15 afternoon tea:
In the afternoon, you can eat snacks to replenish energy, and on the one hand, you can have a rest.
Do meticulous work:
At this time, the body and brain are at the peak of the day. At this time, it is necessary to arrange detailed and intensive work, such as work summary report.
18:00- 19:00 dinner time:
Eat more light and digestible meals for dinner, and eat 7 minutes full. Eat less foods with high stimulation and calories.
19:30-20:00 Exercise:
Start exercising half an hour after dinner, choose a relatively gentle brisk walk, or jog or swim, which can consume dinner calories.
20:00-2 1:00 reading or watching TV:
Watching TV and relaxing at this time will help you sleep. Or read a book to recharge yourself.
2 1:30 foot bath:
Soaking your feet for half an hour before going to bed every day helps you fall asleep warmly.
Sleep at 22:00:
All organs of the human body are at rest. Don't go against the natural laws of the body and try to reverse the work and rest of the biological clock, which will leave an indelible mark on the body.