Massage nursing can solve the problem of dark yellow skin and brighten skin color in an all-round way. Face is a person's facade. Moisturizing and hydrating is our daily skin care work. Simply washing your face can't help us exfoliate. Choosing the right skin care products can add a lot of color to our face. The following massage care can solve the problem of dark yellow skin and brighten the complexion comprehensively. Hurry up and learn!
Massage nursing can solve the problem of dark yellow skin and brighten skin color in an all-round way. Many girls have dark yellow skin, and there are many reasons for dark yellow skin, such as poor spleen and stomach function or anemia. But what should we do about this skin problem? And simple nursing or taking Chinese medicine may also play a role.
But for this problem, I have a method, that is, massage plus nursing, which can help you change the problem of yellow skin. You can learn from it.
Massage lymph to brighten the face with dark yellow skin color.
STEP 1: Massage with your index finger from the tip of your nose to the bottom of your eyebrows for 15-20 seconds.
STEP2: The forefinger and middle finger massage the upper and lower parts of the eyebrows from the inside out separately, and then the forefinger and middle finger massage the lower part of the eyes together.
STEP3: Massage the ear in a circular motion under the cheekbones with the index finger, middle finger and ring finger 15-20 seconds.
STEP4: The knuckles of the index finger and middle finger are massaged from the chin to the ear from bottom to top, which plays the role of lifting.
STEP5: the middle finger of the index finger and the little finger of the ring finger are respectively attached and separated into a V shape, and the ear shape is clamped and massaged from top to bottom.
Step 6: Massage the neck with the strength of five fingers from top to bottom for about 50 times.
STEP7: Massage from the neck down to the clavicle with the power of the fingertips, and then continue to press and massage the clavicle position.
Besides massage, we can also apply proper amount of whitening products after cleansing in the morning and evening. We usually exfoliate once a week and whiten the mask three times, which will gradually turn white after a long time.
Women should be kind to themselves, drink supplements and replenish blood in time after menstruation, so that their faces will be rosy. Also, be sure to drink plenty of water, speed up skin metabolism and brighten skin tone in an all-round way.
Massage nursing can solve the problem of dark yellow skin and brighten skin color in an all-round way. Everyone knows that many children wear myopia glasses at such a young age, and many office workers have caused some eye diseases because of excessive use of their eyes for a long time. So I hope everyone will pay more attention to eye protection at ordinary times. And eye massage is a good method, so how to do eye care massage? For the specific massage techniques, please see the specific introduction below.
1. After rubbing your hands, gently apply your palms to your eyes and silently count to 10. If time permits, it can be repeated many times, so that the temperature of the palm can be used to relieve the skin in the eye and accelerate the skin circulation.
2. Tap your eyes gently with your fingers. Don't hurt your eyes too hard. Then gently pat the eyelids with the index finger, middle finger and ring finger to relieve the skin around the eyes. Repeat 10 times.
3. Gently massage with fingers from the corner of the eye to the end of the eye, repeating 10 times, which can relax the skin of the eye and prevent the eyes from dulling.
4. Lift the middle finger and the ring finger from the corner of the eye to the eye, then gently push them to the eye, then put the middle finger and the ring finger on the eye, and put the eye down on the ring finger, at the same time, smoothly lift them to the temple, and then gently press them down at the temple for three times.
5. Hot compress can soothe your eyes. Finally, rub your hands and gently cover your eyes to promote blood circulation.
How to do eye care massage? Some skills about eye care massage are answered in detail. I hope you can follow the above procedures every day and get into the good habit of massaging your eyes every day. For the sake of eye health, don't overuse your eyes at ordinary times, and let your eyes have a rest every once in a while.