Don't wear too warm clothes and hats, and don't be too thin. Too warm is easy to catch a cold, too cold is easy to catch a cold.
2. There is not enough food
Eat seven or eight points full, coarse and fine, and have both meat and vegetables. Drink soup before meals, don't smoke or drink.
3, life but luxury
Life should go with the flow, and the room can be clean and comfortable. Don't be too gorgeous, which is not good for your personal mentality.
4, the line is not rich.
If your health permits, try to replace cars step by step. If you go out, you must take a bus. After a long time, your legs and feet will not be so flexible.
5. Overworked but tired
Labor intensity is limited, and exceeding the load will cause harm to the body. Pay attention to the combination of work and rest and have a proper rest.
6. It is not safe to escape
If you do nothing all day, you will lose interest in life and turn your spirit into ashes. So you can take part in more activities, such as walking and chatting, writing and drawing, playing chess and watching plays, reading books and reading newspapers. Use your brain frequently and rest your mind at ease to prolong your life.
Step 7 be ecstatic
People are happy when they are happy, but they can't be too happy. If they are too happy, they will be very sad. The ancients went crazy after lifting in the golden model, which was caused by ecstasy.
8. Anger is not violence
If you are troubled, don't be angry. Anger will hurt the liver. Learn to control your emotions, improve self-restraint, and be optimistic.
9, the name is not worthy of the name
Fame and fortune are external things. Life without, death without. Fame and fortune are just fleeting, don't pursue them too much.
10, greedy
I don't take "debauchery and wealth", "amorous feelings" is irrelevant. If we can free ourselves from desire, persistence and satisfaction and let nature take its course, then we can be carefree.
Do you still remember the "ten barriers" to a healthy life? In fact, a peaceful and optimistic attitude, coupled with proper exercise and diet, can make you healthier!