Have a good schedule, drink more water, eat less fried and greasy, mainly light.
Ensure that you can excrete normally every day, don't be overworked, and keep a cheerful attitude and a good mental state.
eating habits
Coupled with proper maintenance, people's life expectancy is constantly improving, and their appearance looks younger than before, but experts say that the aging of modern people will come early.
Michael Roizen, director of the Department of Anesthesiology and Clinical Medicine at the Cleveland Clinic Medical Center in the United States and author of "Modifying the Real Age", said: A person's real age is not as simple as numerical calculation;
A research result published by William Ruisen, a famous American scientist, believes that aging is a disease and the root of all diseases. In foreign medical circles, doctors have long regarded aging as a disease. Recently, we interviewed some internationally renowned anti-aging experts to teach you how to fight aging. Like, you know what? Calling friends every day can reduce the stress that leads to aging, delay aging for eight years, and so on:
Eat bread without peeling it.
When baking flour, a substance will accumulate on the crust, which can not only make the crust black and sweet, but also activate enzymes that inhibit free radical activity, resist cancer and delay aging.
Take aspirin
Dr Goldman called aspirin an "anti-aging adjuvant". Of course, you should check with your doctor before you start taking any medicine, including aspirin.
A nap is equal to a small holiday.
Research by the American Sleep Foundation shows that a 40-minute nap can improve the operational ability by 34%, and the alertness can be improved immediately and maintained for several hours.
8 glasses of water a day
The gradual decrease of water content in skin cells is an important reason for skin wrinkles. Every 1 to 2 hours, drink 236 ml of water, nearly half a catty of water. You need to drink at least1500ml of water every day, about 8 cups.
A small amount of meals can have a health care effect on the skin.
Eating enough at one time will cause a lot of blood in the body to gather in the stomach, which will lead to insufficient blood supply to the skin and accelerate skin aging.
The fresher you eat, the better.
The more natural the food processing process is, the more nutrients are lost.
Vitamin deficiency is bad for your skin, so if you want to stay young, you should eat as fresh as possible. "Especially for bread and other foods, you must eat whole grains and whole wheat."
Regulating hormone levels in the body through diet
Whether the skin is good or not has a lot to do with the imbalance of hormones in the body, which can be adjusted by diet or drugs. For example, soybeans, yams and other natural estrogen-like substances can be well absorbed and adjusted by the human body.
The potential destructive power of skin inflammation must be stopped in time.
The most common manifestation of skin inflammation is redness and swelling, which will lead to skin loss of elasticity and luster. The effect of anti-inflammatory diet on skin aging is far greater than that of external application.
Sixteen tips for health care
1. Hair should be combed frequently: the ancients called combing the hair bath head, which can improve eyesight and dispel wind, and can regenerate hair loss, harden and blacken.
2, the face should be rubbed frequently: the ancients said that rubbing the Shenting with a bath surface can get rid of exogenous pathogens, make the yang rise, the blood gas disappears, the old face is rosy, and wrinkles are reduced.
3, the eyes should always be transported: in ancient times, it was called eye movement, and you can go to cataracts to correct myopia, hyperopia and presbyopia.
4, the ear should always play: the ancients called Ming ancient days, covering their ears and playing pillows. It can enhance auditory nerve function and prevent deafness and tinnitus.
5, the mouth should be washed often: In ancient times, saliva was called fetal food, also known as golden syrup and jade liquid, which is an indispensable treasure in the human body. Saliva is a part of digestive juice and has anti-cancer effect. Should be swallowed at any time, refreshing, appetizing and invigorating the spleen.
6. Knock your teeth often: A folk proverb says, "Knock more than 30 teeth in the morning, and the old teeth will not come off."
7. Turbidity should be constant: the ancients called it a drum, which can eliminate stagnation, fill the chest and diaphragm, eliminate turbid qi, absorb clear qi and increase vital capacity.
8, to constantly expand the chest: the ancients called it inflation, and thought that frequent inflation can protect the heart and lungs and make the qi machine smooth.
9, the abdomen should be diligent: the ancients said that rubbing the navel and abdomen can increase gastrointestinal movement, digestion and qi.
10, the waist should always live: the ancients thought that living the waist can strengthen the waist and strengthen the kidney.
1 1, Gu Dao often said: The ancients thought that lifting anus could strengthen yang and eliminate turbidity.
12, joints often shake: The ancients said: "The joints are often shaken, and the joints are increasingly flexible."
13. The legs and knees are constantly under pressure: as the saying goes, "When people get old, they get old first." Leg press often rubs his knees and often points Zusanli, which is a method of Chinese medicine to prevent old age and prolong life.
14, frequent rubbing of the skin: massage, which was called dry bath by the ancients, is believed to be suitable for the skin of all parts of the body, which can make the blood smooth and moist.
15, the heart is often rubbed: The ancients believed that the spring is the bottom of the sea, and it can strengthen the kidney and warm the waist, make the sun rise, reduce the turbidity, refresh the brain.
16. Second, words are often forbidden: the ancients thought that it was necessary to close your eyes and ban words in the toilet and put your mind in the room, so that anger could not be dispersed.
Four elements
According to the research of medical experts, it is pointed out that the human body should achieve four elements of health:
1. Balanced nutrition.
2. Exercise properly.
3. Get enough sleep.
4. Stable mood.
The above four elements are indispensable. As a modern person, what achievements have you made? So according to statistics, 80% of modern people are in sub-health state. In addition, it is difficult for modern people to obtain complete health because human life depends on three factors: sunlight, air and water.
Sunlight: the destruction of ozone layer increases the probability of skin cancer; According to research, every time the ozone layer is destroyed, ultraviolet radiation will double and the probability of skin cancer will quadruple.
Air: Black smoke from factories and cars. Due to the extreme deterioration of the air, the congenital constitution is poor; More than 70% of the children born now have some tracheal problems. (The Golden Part of the Five Elements Theory)
Water: water source pollution, wastewater discharged from factories and households, rainwater acidification, etc.
Others such as daily diet: pesticide residues in vegetables, antibiotic residues in poultry, etc.
It is normal for modern people to have physical problems due to the above factors. How to improve them?
Because you can't get rid of the elements in daily life, you have to resign yourself to fate; If you can go out with an oxygen mask, grow your own vegetables and fruits, raise your own chickens and ducks, and filter your own water sources. , may be improved; If you can't do it, you should pay attention to the usual maintenance.