How to be a safe, sunny, healthy and happy person: a 300-word composition

Be a sunny, healthy, confident and happy person.

From tomorrow on, be a happy person. Feed horses, chop wood and travel around the world.

From tomorrow on, care about food and vegetables. There is a house, facing the sea, in full bloom in spring.

From tomorrow on, write to every relative. Tell them my happiness.

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-Haizi "Facing the sea, spring blossoms"

I have always liked Haizi's poem "Facing the sea, Spring is blooming", and I think he wrote it very well. The poem describes the happy life we yearn for and contains the positive and optimistic attitude towards life we should have. Indeed, the world is beautiful. As young college students, we should live a wonderful life, be a sunny, healthy, confident and happy person, and let happiness infect you, me and him.

First, let yourself be full of sunshine.

To be a sunny person, you must have a positive and optimistic attitude. A person full of sunshine can bring happiness and happiness to people around him. People who are full of sunshine are optimistic, and optimistic people must be happy people. Everyone has the potential to be a sunny person. Sunshine comes from inner strength, not from external things, so people full of sunshine will have a positive and optimistic attitude.

To be a sunny person, you should learn to be kind and tolerant. A sunny person always gives people a positive self-confidence and strength, has cohesion in the crowd, makes people confident, is willing to communicate, has personality charm, and gives people an endless warmth and care like sunshine.

To be a sunny person, you should learn to share with others and get along well with all kinds of people. It is often said that sharing happiness with others will be doubled and sharing pain will be halved. In college, I like to talk about interesting things about life and study with my aunt. Talk to the teacher about the progress in study and the confusion in life; Talk to the students in the dormitory about their hobbies and interesting things. In this process, I can feel the love of my aunt, the concern of my teachers and the help of my classmates. Sharing can make us full of love.

To be a sunny person, you should learn to read positive books. Constantly expanding your knowledge can not only improve your self-cultivation, but also enrich your life, thus showing your positive and optimistic attitude towards life.

Second, let health accompany you.

Health is one of the most precious and rare treasures in the journey of life, and being a healthy person is the foundation of a happy life. Health includes both physical and psychological aspects.

Physical health is of course inseparable from exercise. I still remember Coubertin, the father of the modern Olympic Games, said: Sports is courage and interest, which can make people full of joy, broaden their minds and be clearer. So good health lies in exercise. After intense study or work, inviting a few friends to play basketball or badminton will be the best leisure and relaxation, and it will also bring us the strength and courage to start over.

Mental health will require us to exercise our comprehensive quality in all aspects: 1. We must have self-knowledge, self-respect and self-love, and correctly understand and evaluate our self-worth, so that we can always be in a good state of being aggressive, humble and confident to face the reality; 2. Have good adaptability, adapt to social and environmental changes, improve their adaptability to life, freely adapt to society, transform the environment to meet individual needs, and at the same time transform themselves to meet the requirements of the environment; 3. Maintain a positive, optimistic, happy and cheerful attitude, be able to control your own complex and fully experience the fun of life; Maintain good interpersonal relationships, strengthen interpersonal communication, get in touch with society more, eliminate loneliness and closed psychology in communication with people, gain a sense of security and friendship from it, and make your life full of interest;

4. Actively participate in labor practice, connect with reality, and strive to do more things within your power to promote the all-round development of individuals and fully demonstrate the social value of self-existence.

Learn to be confident.

Emerson said, "Self-confidence is the first secret of success." How to learn to be confident?

1. Set goals for yourself. Setting goals is not only the need for success in life, but also the need to stimulate people's potential and create value to the maximum. Therefore, life must have a goal. With a goal, you will work hard to achieve it, and you won't worry about whether you have confidence or something other than the goal.

Give full play to your strengths. People grow up in the process of overcoming inferiority and building self-confidence. Natural people are very different, but in comparison, people have their own strengths and weaknesses. When we do things, we must pay attention to give full play to our strengths and avoid our shortcomings.

3. Do things in a planned way. What can bring confidence to the world? Achievement. What are the achievements? Work hard. Hard work is a necessary condition for success. But it is not enough to work hard, but also to pay attention to methods and efficiency.

4. Do things without delay. The best way to build self-confidence is to take every little thing seriously. Whatever you think should be done, big or small, should be taken seriously and handled well. First, give yourself a good explanation and make yourself satisfied.

5. Don't give up easily. Confidence is gradually established through continuous efforts and progress. Giving up halfway, giving up halfway is an important reason why we are not confident. Therefore, whatever we think we should do and have already begun to do, don't give up lightly.

Fourth, let happiness walk with us.

Kant, a German philosopher, said: "Happiness means that our needs are met". Indeed, happiness is a beautiful situation, that is, there is nothing bad or painful, and you feel that the individual and the world around you are quite good. Let's learn the secret of happiness together and let happiness walk with us:

1, no one is perfect. You must admit your weakness and be willing to accept suggestions, help and advice from others. As long as you dare to admit that you need help, success is inevitable.

2. Learn from setbacks. The attitude towards failure or frustration should be to learn from it and continue to work hard.

Life must be honest and full of justice in order to attract good friends to help you. Badas, a famous psychologist, was once asked: "What is the most basic and deepest psychological need of human beings today?" She replied, "Humans need love." But this is not limited to the love between men and women. From the point of view of psychologists, good people are always happy.

4. Be flexible. Whether in good times or bad times, our attitude towards life should be calm. If you make a mistake, correct it immediately.

5. Be enthusiastic about helping others. If you want real happiness and respect, you should help others and get along well with others.

6. To be kind to others, you must be kind to others first. When you are treated unfairly, you must forgive and sympathize with others.

7. Stick to your beliefs. In everything you do, you must stick to your personal beliefs.

8. Happiness lasts forever. As long as you always keep a happy mood, happiness is hard to give up on you.

We all know that when God closes a door, he will open a window. We can't determine the length of life, but we can expand its width; We can't change our natural appearance, but we can always smile; We can't expect to control others, but we can control ourselves; We can't completely tomorrow, but we can make full use of today; We can't expect everything to be satisfactory, but we can do everything wholeheartedly.

Let's be a sunny, healthy, confident and happy person together! Let happiness accompany you, me and him!