Half an hour before going to bed, our first glass of water is to be drunk, and the second cup is the time of cerebral thrombosis and myocardial infarction, that is, around midnight. Heart patients will get used to getting up during this time. At this time, they can drink a cup of boiled water, and then drink it before going to bed and after getting up in the morning. Drinking alcohol at this time can reduce the concentration in the blood and prevent thrombosis.
1, edible nuts
Nuts are the best snacks to improve heart health. Eating nuts twice a week is enough. Don't eat too much at a time. About 20 nuts is enough. According to relevant researchers, people who eat nuts have a 50% lower risk of heart disease.
Step 2 laugh often
A good mental state is one of the best ways to resist diseases, because laughter can dilate blood vessels, promote blood circulation and reduce stress. People who are content, narrow-minded and irritable will also have high blood pressure, which is very bad for the heart.
3, pay attention to keep warm
Now the temperature is dropping slowly, and winter is coming soon. When the temperature is low, our blood vessels will automatically contract, increasing the load on the heart to transport blood. Therefore, the elderly should pay more attention to keep warm, reduce the chance of heart disease, appropriately reduce outdoor activities and eat less cold food.
Aerobic exercise is very important.
Aerobic exercise can help us strengthen our heart function. Doing aerobic exercise for 30 minutes every day, such as jogging and Tai Ji Chuan, can not only exercise and prevent osteoporosis, but also promote the contraction of the heart and improve the blood discharge function of the heart.
In fact, for people with bad hearts, besides the above, there are many things to do, such as vegetables and fruits, eating high-fiber food and so on. Those foods can help us remove impurities and wastes from blood vessels, which is very beneficial to keep blood vessels healthy.