1. Know yourself and accept yourself.
A mentally healthy person can experience his own existence value, know himself, accept himself, have self-knowledge, and make an appropriate and objective evaluation of his ability, personality, advantages and disadvantages; Don't put forward harsh and unreasonable expectations and requirements for yourself; You can also set realistic goals and ideals for your life, so that you are always satisfied with yourself; Strive to develop your own potential, even if you can't remedy your own shortcomings, you can accept it calmly. An unhealthy person lacks self-knowledge and is always dissatisfied with himself; Because the set goals and ideals are unrealistic, the distance between subjective and objective is too far, and they always blame themselves, blame themselves and feel inferior; Because I always want to be perfect, but I can't always be perfect, so I always have a hard time with myself. Therefore, my mental state can never be balanced, and I can't get rid of the psychological crisis I think I will face.
2. Accept others and be kind to others
Mentally healthy people are willing to associate with others, not only accepting themselves, but also accepting others and accepting others. Can recognize the importance and function of others' existence, can also be understood and accepted by others and collectives, can communicate and interact with others, and have harmonious interpersonal relationships; Can be integrated into the collective life, not only can enjoy happiness when gathering with close friends, but also can not feel lonely when meditating alone; When dealing with people, a positive attitude (such as sympathy, friendliness, trust, respect, etc. ) is always more than negative attitude (such as doubt, jealousy, fear, hostility, etc. ), so they have strong adaptability and enough sense of security in social life. People who are mentally unhealthy may often stay out of the group and get out of tune with the people around them.
3. Face up to reality and accept it
People with mental health can face the reality, accept the reality, actively adapt to the reality, and further transform the reality instead of escaping from it; Can make an objective understanding and evaluation of the surrounding things and environment, and can keep good contact with the real environment; Have higher ideals than reality, and will not indulge in unrealistic fantasies and extravagant hopes; I am full of confidence in my own strength and can properly handle all kinds of difficulties and challenges in my life, study and work. People with unhealthy psychology often use fantasy instead of reality, but they dare not face reality and have not enough courage to accept the challenge of reality; I always complain that I was born at the wrong time or that the social environment is unfair to me, so I can't adapt to the real environment.
4. Love life and enjoy work.
People with mental health can cherish and love life, actively participate in life, and enjoy the fun of life in life without thinking that life is a burden; They give full play to their personality and intelligence as much as possible in their work, get satisfaction and encouragement from the results of their work, and regard their work as fun rather than a burden; They can store all kinds of useful information, knowledge and skills accumulated in their work and use them to solve new problems that may be encountered at any time to make their work behavior more effective.
5. Be able to coordinate and control emotions and be happy.
People with mental health always have positive emotions, such as happiness, optimism, cheerfulness and satisfaction. Of course, they will also experience negative emotions such as sadness, worry, sadness and anger, but generally they will not last long. They can properly express and control their emotions, whether they are happy or not, whether they are upset or not, whether they win or lose, whether they are modest or not, whether they are self-respecting or self-loving, and whether they are arrogant or impetuous; Don't pursue what you can't get too much, and try to meet your various needs within the scope permitted by society; Be content with everything you can get.
6. Complete and harmonious personality
People with mental health have balanced development in temperament, ability, personality and ideal, belief, motivation, interest and outlook on life, and personality as a person's overall mental outlook can be fully, harmoniously and harmoniously expressed; Their way of thinking is moderate and reasonable, they can adopt an appropriate and flexible attitude towards people and will not have a biased emotional and behavioral response to external stimuli; They can keep pace with the society or integrate with the collective.
7. Normal intelligence, with an IQ of over 80.
Normal intelligence is the basic psychological condition of people's normal life, work and study, and it is also an important standard of mental health. Generally, people with IQ below 70 are mentally retarded, and mental retardation can hardly be called mental health.
8. Psychological behavior conforms to age characteristics.
At different ages of human life development, there are corresponding psychological behaviors, thus forming unique psychological behavior patterns at different ages. A mentally healthy person should have the psychological and behavioral characteristics that most of his peers have. If a person's psychological behavior often deviates seriously from his age characteristics, it is generally a manifestation of mental unhealthy.