Chapter 1: Five Simple Tips for 24-Hour Relaxation
Chapter 2: Feeling Depressed? Remove your makeup for your thoughts.
Chapter 3: Lebanese Stress Reduction is an Unconventional Stress Reduction Method.
Stress is like a spring, the more it is pressed, the more power it builds up. Once it reaches a critical point, the spring, called "pressure," will suddenly go out of control. So, what we need to do is to reduce the intensity of certain points and give ourselves some space to relax. That way, the pressure is always under our control, and the collapse doesn't exist.
Five simple tips for 24-hour relaxation.
Stressed at work? Feeling worse? What's the solution? Today, Edge Shaw is going to offer you some advice from a troubled beauty to teach you how to reduce stress and restore your state of relaxation.
So tonight, before you go home, drop your workload. Don't take it home, so you can continue to carry it tomorrow. Whatever burdens you're carrying, forget about them for a while, if possible.
Here are 5 simple ways to calm your mood.
1. Put your hardest tasks in the morning.
People always tend to start their day with easy tasks. Don't. Putting off a difficult task until later is like holding a cup with outstretched arms. It's nothing at first, but over time you'll soon feel the pressure. Put the hardest tasks in the morning so you can enjoy the comfort of increased efficiency and the tranquility of the rest of the day.
2. Let go of things you can't control
You plan to go out with your friends, but it rains at the last minute. How would you feel? Some people would be disappointed and angry about it, and then complain to those around them: it's so unfair, why does this always happen to me!
There's nothing to complain about. The rain won't stop just because you complain. Old geniuses don't care. In this case, I'll go for a walk in the park (because the rain is appealing too) or lie in bed and read some relaxing book while listening to the sound of the rain hitting the windows.
Do your best with what you can control, and don't worry too much about what you can't.
3. Don't worry about what others think
Mrs. Chen is ashamed of her singing ability and rarely goes out to karaoke with her friends.
Even when she does go out, she doesn't sing, and just sits in the corner. According to her explanation, it's because she worries about being laughed at by others.
One day, however, Ms. Chen made a big decision in her heart to change this situation.
The next time she went out with her friends, she picked up the microphone and sang like no one was watching. Interestingly, no one noticed her. In fact, they wanted to hear it again because it was funny.
So don't worry, don't look at you, maybe they're still worried about what others will think of them!
4. Make a list of three things you like.
Just make a list of three simple things you like in your life, such as: my three favorite places in this room, or my three favorite things this week, or something else.
This skill is especially useful when you're bored in a traffic jam or in a line. You can instantly sweep away the dullness and replace it with joy and calm.
Go to the window, look out and take a deep breath.
Go to the window, look out and take a deep breath. Focus on this breath and forget everything else.
This sounds extremely simple, but it's hard to imagine that doing this will instantly bring you inner peace.
Feeling depressed? Take off your makeup for your thoughts.
The way to do this is to visualize a babbling brook before you go to bed. If you can't, you can face a picture of the brook, remember those unpleasant experiences of that day, and let them all go down the stream.
As far as the social environment is concerned, the prolonged economic recession, the boss's increasing intolerance of subordinates' work mistakes, especially the company's personnel appraisal and the grading system of the school are particularly important, all of which bring invisible pressure to people. In this kind of environment, people's emotions and behaviors interact with each other, and their thoughts tend to move in one direction, which can easily cause mood swings.
Liu Pingbin, director of the Tokyo Psychodynamic Research Institute, summarized a set of self-regulation methods, which some people call the "psychological makeup removal method". Just as a woman removes her makeup every night before going to bed, she is organizing her mood for the day. For negative memories, clean up overnight. The specific method is: before going to bed, you can imagine a babbling brook. If you can't visualize it, you can also face a picture of the brook, recall those unpleasant experiences of that day, and let them all flow downstream. Next, whisper three sentences:
1. "I am" (e.g., the state of mind I most desire);
2. "I will do it" (e.g., the state of mind to be competent);
3. "I am interested in interested in doing it" (e.g., mental readiness to do the task).
Take Volunteer A mentioned earlier as an example. Her first paragraph could be, "I would like to help the elderly"; the second, "I am capable of taking care of the elderly"; and the third, "Taking care of the elderly makes me happy." Talk to yourself in this way, and finally tell yourself: tomorrow morning, you will wake up with a clear mind and a happy mood. When you finish, fall asleep as quickly as possible.
The most important thing you can do with mental makeup remover is to set high ambitions. If you have a lofty goal in life, even in the face of setbacks, you will quickly get rid of the low mood and produce positive results. If this mood does not improve, think about whether you have depression and go to see a neurologist.
The Lebanese method of stress reduction is an unconventional method of reducing stress.
What is Laiban? It refers to the behavior of refusing to go home in front of the office computer even though it is clearly past the end of the day. So why do white-collar workers like to "lai ban"?
"I love" coming to Laiban just because I don't feel at home.
Many of the city's office workers are people who have left their hometowns to work alone, such as the "northern drift" and "southern drift" communities, where the majority of young people. Due to the instability of work and the impact of social environment, life, health care, insurance and other factors, the sense of security is generally lacking. In addition, even though many people have already settled in another home in the city where they work, the first home is always the warmest and most worrying because of various factors and people's initial sense of belonging. In the end, those who "avoid the peak" and "unhappy families and marriages" are also "insecure at home". Modern lifestyles and habits will give people a "sense of compulsion" and "sense of the unknown", so that people's sense of well-being and security is lower than before, especially in the city.
The shift is actually a kind of aberrant way to reduce stress.
The problem of stress among modern city dwellers is generally on the rise, and "working late" has unknowingly become a way of relieving stress. After work, one's sense of tension and busyness will disappear to a large extent, even without the influence of the work environment. While escaping from all the worries of life, "Laiban" also provides a "stress-relieving" environment. "Lai Pan" is actually a kind of relaxation after stressful work. Whether it's chatting online, playing games, or chatting, it's a favorite way for Laibaners to reduce stress.
What do "Laiban people" rely on after work? Surfing the Internet, chatting, and continuing their busy work, etc. All are favorite ways for Laibanites. All of these methods are limited to an environment and space that are not desirable stress-reducing escapes. Everyone needs and desires to communicate with others, and "Laiban" long-term confinement of themselves to a small space in the office, easy to cause increased stress, self-isolation, depression, social malpractice and other undesirable phenomena, and even personality deficiencies, mental instability, and even social phobia and other more serious psychological disorders.
Experts remind: unscientific way to reduce stress can easily lead to mental illness. Staying in a fixed space for a long time and unscientific ways of reducing stress may cause a series of psychological hazards. It is recommended that the incoming class should learn to go out, through some recreational activities, socializing among friends, family reunion, to broaden their life social circle, so as to get rid of all kinds of unhealthy conditions.
Conclusion: These are some of the ways that can help you reduce stress and restore peace of mind. Try it! Take a deep breath and feel the air being sucked in and out of your lungs and feel refreshed throughout the day!