Do you want to look more curvy? Just one-dimensional weight loss can not be enough, effective "increase muscle fat", to find the body of the moving line is the king's way!
The key to good health is to increase your muscle mass and reduce your fatigue. 1 kilogram of fat is 3 times the size of an equivalent muscle mass
Why is it so important to increase your fatigue and reduce your fatigue, and why is it so important for you to maintain a good body image? Dr. Wu explains, this is because if you look at the volume, the same weight are 1 kilogram of fat, and 1 kilogram of muscle together, the volume of fat will be 3 times the size of the muscle.
Therefore, in order to lose weight, the body type of friends, compared to the weight remains the same, but the body looks tight, curvy people, visually, but may let people have SIZE one small effect. Years ago, the Internet has been widely circulated, "Jeremy Lin and Lien Shengwen, two people of the same height, weight difference of only 1 kilogram, but the body type is very different," the statement, such an example, can be a concrete answer to the muscle loss, for the appearance, the benefits of the body. This is why, if you want to succeed in losing weight, it is better to exercise actively, increase muscle mass, and reduce body fat ratio than to count the number of kilograms on a weight machine.
Effective muscle gain and fat loss? Chinese medicine teaches you to take care of the spleen and stomach, promote metabolism, the effect is good
But, "gain muscle and reduce fat" how to do it? Dr. Wu said, in addition to quickly move up, more muscle training, in fact, make good use of Chinese medicine conditioning, but also have the effect of auxiliary multiplier.
Increase muscle: According to Chinese medicine, the spleen is the master of limbs and muscles. So if you want to increase the amount of muscle mass in your body and make it tighter, you should start by regulating the digestive and absorptive functions of the spleen and stomach. For example, you can moderate the malt, wheat tea, hawthorn and other herbs that can strengthen the spleen and open the stomach, eliminating the accumulation of food, or a bowl of four God soup, are good dietary therapy.
Reducing fat: From a Chinese medicine perspective, the causes of fat formation and accumulation have a great deal to do with phlegm, dampness, and blood stasis. When the human body is in the state of the above mentioned body, often can not effectively the body's metabolism product effective discharge, long-term accumulation, it is easy to make a large amount of fat hoarding, resulting in abdominal obesity, lower limbs of the occurrence of edema. So, if you don't want to have more fat, you should reduce the intake of sweets in your daily diet to avoid the sweetness of phlegm; increase your activity level and promote the circulation of qi and blood, which is very important.
Dr. Wu pointed out that as long as the public can synthesize the above 2 principles, the spleen and stomach, through the blood, to promote blood circulation and metabolism, at the same time, a balanced diet, moderate intake of high-quality proteins, less refined starch habit, and with regular exercise training, natural can create a good curve of the good body.
These are the first time I've ever seen a computer that was designed to work with a computer that was designed to work with a computer that was designed to work with a computer that was designed to work with a computer that was designed to work with a computer. The first step in the process is to make sure that you have the right tools for the job, and that you have the right tools for the job.
● Reduce fat: *** Press and *** Sanyinjiao points on the lower legs and Yongquan points on the soles of the feet to *** metabolic circulation.
Chinese medicine practitioners little advice:
Finally, Wu Jiandong Chinese medicine practitioners also reminded, as the saying goes, "Rome is not created in a day.
The Chinese medicine practitioner said, want to make the body more exquisite, in addition to active move up, make good use of Chinese medicine, according to the individual physical condition of the appropriate regulation of the spleen and stomach function, enhance the metabolism, but also auxiliary points of a good method. Wu Chien-tung also shared the acupoints that can help *** muscles and enhance metabolism *** maintenance method, providing the public as dietary regimen, bedtime, leisure time maintenance reference.