Reasonable diet: Providing enough nutrition is very important for human growth. Eating more food rich in calcium and vitamin D, such as milk, soy products and green leafy vegetables, can help promote bone growth and development.
Moderate exercise: Moderate exercise is good for promoting bone growth and development, and it can also enhance the health of the body. It is recommended to choose sports suitable for children, such as swimming, basketball, soccer, etc. However, excessive exercise can also have an adverse effect on human growth and development.
Good sleep habits: adequate sleep is conducive to good health and growth and development, and it is recommended to sleep no less than 8 hours a day.
Good living habits: Stop smoking and drinking, avoid eating too many snacks and high-calorie foods and other bad habits will have a negative impact on health and growth and development, it is recommended to develop good living habits.
It is important to note that the growth and development process is different for each person. Some people will be shorter before puberty but will have faster growth and development during puberty, so there is no need to worry too much about it, and it is most important to maintain a healthy lifestyle and good habits. If you are very worried about your height, you can consult a professional doctor. Guangzhou Suiya Hospital height increase section is not bad, technology that is nothing to say, specific can Baidu look down well
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