Riding equipment 1. helmet: the best guarantee of riding safety. 2. sun hat: sun protection and shade. 3. bandana: can be used to protect from the cold, wash your face, and prevent dust. 4. Attachment: mask. 4. Riding backpack: your belongings will be put inside! Attachment: U-type pannier frame (DIY). 5. knee and elbow pads: all the way to the inevitable bump ah! 6. sunglasses: the sun's rays are too strong, wind and sand dedicated. Attachment: spare myopia glasses, binoculars. 7. cycling clothes (2 sets): cycling pants, cycling clothes, quick-drying clothes and pants; more comfortable riding. Attachment: casual clothes (non-riding change with). 8. Punching clothes and pants: windproof and breathable to avoid rain; two sections of raincoat. 9. Gloves: summer vacation recommended half-legged gloves; hands and handlebar contact is more comfortable. 10. Cuffs & pants sets: to prevent the hands (legs) from being sunburned, sunburned; is the best choice for female riders. 11. Riding shoes (2 pairs): hard-soled shoes. Outdoor GORE-TEX shoes for sunny days; sandals for sunny days and rainy days.12. Communication equipment: walkie-talkie (can be rented), survival whistle; cell phone and charger.13. Car bag: convenient for the journey to the car "dismemberment", packing and storage of the car to use; seat cushion bag.14. Tent, sleeping bag and moisture-proof pads: special for nighttime lodging. Publicity equipment: publicity banners, team flags and cultural shirts; small flyers (Olympic & Schools).
The car is equipped with: 1. code meter: measuring speed and kilometers traveled. Attachment: can be rented 2. Air cylinder: portable (Amini pump 20 yuan). 3. Bicycle stereo: the power of music, can not be ignored. 4. Water bottle: soft pot, clamped on the frame; bicycle water bag, straw (convenient not stop, no hands to drink). 5. Reflective and lighting system: headlamp / front and rear lights & high-brightness flashlight and batteries & charger ---- at night in special circumstances Cycling can play a safety signal, lighting and self-defense role. 6. car tailgate and pannier bags: front and rear bracket bags, saddle bags and frame bags ---- pannier luggage. 7. brake brake rubber, brake line & speed control line: a number of wear and tear can be replaced in time. Attachment: ball, bar & valve core 8. inner tire: prevention of puncture, you can quickly change the tire, saving time. 9. outer tire: prevention of the outer tire due to special reasons when the tire is flat, you can quickly change the tire (such a case rarely occurs).
Repair tools: (can be rented) 1. Allen: with this set of full-featured tools, you can almost dismantle a bike completely; it is recommended. 2. wrench: generally used when encountering a major refurbishment of the bike. 3. Two live wrenches (10 - 15 yuan), tire driver (3 10 yuan), multi-purpose screwdriver (basic models of hexagonal, flower screwdriver, flat screwdriver, spoke wrenches, etc. 25 yuan), spare tire (a 10 yuan), multi-tool knife (including pliers, awls, knives, screwdrivers, screwdrivers, wording, etc., 100 - 200 yuan) 3. Tire Repair Tool: riding process; the outer tires inevitably encountered for being Nails, glass to stab. Tire repair tools are needed 4. Chain remover: the chain will break after wear and tear, you need to remove the chain to give connection. 5. Lubricant: chain, other parts, in riding for a long time, especially after the rain baptism is prone to rust, resulting in unpleasant wear and tear sound. This is the most very unfavorable to the maintenance of the bike, and lubricants can play a "health care" role
Pharmaceuticals: 1. Bruise medicine: active oil (manpower a bottle), band-aid, hundred flowers oil, gauze, medical tape; 2. Cold and flu medicines: Banlangen, Yinchao tablets, aspirin, amoxicillin, dizziness medicine; 3. Gastrointestinal medicine: patchouli Zhengqi water, rectifying pills, Baoji pills; 4. Heatstroke medicine: anemarrhena, rendan, ten drops of water, alcohol, sunscreen; 5. Mosquito medicine: snake medicine (Zhanjiang Snake Medicine, Nantong Snake Medicine, Guangzhou Snake Medicine, Snakebite Antidote Tablets), bee medicine, mosquito afraid of water; 6. Anti-inflammatory and antiseptic medicines: purple water, iodine, or 0.1% permanganate of potash; 7. Antihypersensitivity, prevention of movement disease medicines: paracetamol (anaphylaxis, Slippery wind, drug allergies, etc. Mild drowsiness) by Halothane (antiemetic, anti-sickness, for pregnant women, movement disorder. Other: Vaseline, Yunnan Baiyao; water + salt;
Daily necessities: 1. towels, toothbrushes, toothpaste, shampoo, shower gel, laundry detergent. 2. sunscreen, talcum powder 3. waterproof Ziploc bags 4. thermos jugs 5. paper towels
Food: 1. compressed cookies, salt and salt box or edamame and other high-salt food, fruit sugar, vitamin C, glucose water, milk. 2. Glucose water, milk. 2. canned food 3. local specialty fruits, specialties, etc. 4. fruits: apricot makes people energetic and improves skin, hair, and nails. Citrus Its juice protects against colds, flu, heart disease and stroke. Carrot Juice It provides the nutrients needed to fight heart disease, stroke, high blood pressure and atherosclerosis. It's good for your eyes and helps the liver excrete alcohol. Beets Strengthens the digestive system, especially the liver. It also strengthens the immune system by helping cells absorb more oxygen Celery may help relieve arthritis, eliminate fatigue, reduce stomach ulcers and aid digestion. Apples Wonderful detoxifier, removes waste from the body, relieves constipation and **** digestive disorders, also reduces rheumatism, arthritis and stroke, also helps fight high cholesterol and strengthens the kidneys. Cucumber Has an anti-aging effect. Pear Beneficial to the cardiovascular system, it is a high-energy fruit that relieves constipation and digestive difficulties. Banana: Ancient Roman philosophers considered bananas to be a food of wisdom. When you need to replenish your energy quickly, bananas, beef jerky, and chocolate are all good choices. In contrast, bananas are cost-effective and easy to obtain. Tomatoes: tomatoes scrambled eggs almost become the limit sun riders every day food, down and nutritious, and relatively fresh.
Small Items1.Knife/multifunctional knife (Swiss Army Knife).2.Compass.3.Map: It is best to pack the map in a waterproof bag; riding schedule, road map.4.Lighter, matches & candles (in case the flashlight is out of power and the matches are soaking wet): for emergencies.5.Paper and pen: You can record your mood on the road and some phone calls, information; you can also keep a bookkeeping.6.Entertainment equipment: MP3 and charger; camera (data cable, memory card, charger. Other: needle and thread bag, dovetail clip, compression tape, quick-hang, thin rope, shoe dryer. 8. documents and cards: ID card, student ID card, bank card (Agricultural Bank of China, post office card recommended).
Price varies greatly between brands, please configure according to their own economic capacity.