There are several ways to maintain health:
1. Maintain a good mood. Japan is recognized as the country of longevity in the world, and the latest statistics show that it ranks first. The factor is actually not that they go to bed early and get up early, but that Japanese people have a wide range of interests. Being able to do things you like will keep you in a good mood. This is also one of the secrets of Japanese longevity.
2 Diet. Eat more light, easy-to-digest foods in your daily diet. Avoid eating too much greasy, spicy and irritating food that can easily damage the spleen and stomach. Fresh fruits and vegetables are the best food.
3 Moderate exercise. Moderate exercise, especially outdoor exercise, can not only bring you closer to nature and make you feel cheerful, but can also dredge meridians and promote the circulation of qi and blood. Proper exercise, especially aerobic exercise, can help people breathe more deeply and expel turbid air from the lungs. Appropriate exercise can also enhance people's physical fitness. This enhances immunity against disease.
4 Health-preserving methods related to massage in traditional Chinese medicine. Traditional Chinese massage is a treatment method with minimal side effects on the human body. Traditional Chinese massage has a long history. Massage medical activities have been practiced in China since ancient times. After long-term practice, the ancients realized the role of massage and developed it into a medical activity. It does not require special medical equipment and is not restricted by time, location, or climate conditions. It can be performed anytime, anywhere, is stable, reliable, easy to learn and use, and has no side effects. For normal people, it can enhance people's natural disease resistance and achieve health care effects. For patients, it can subside local symptoms and accelerate the recovery of diseased functions, thus receiving good therapeutic effects.