How far is radiation from us In our living environment, radiation is everywhere!
Household appliances: TV, refrigerator, air conditioning, microwave ovens, vacuum cleaners, etc.
Office equipment: cell phones, computers, photocopiers, electronic instruments, medical equipment, etc.
Home decoration: marble, composite flooring, wallpaper, paint, etc.
Peripheral environment: high-voltage lines, power substations, television (radio) signal transmission towers,
The natural environment: sunspots, etc.
I. Facial protection
Although the Internet is not a major enemy,
but the powerful electromagnetic radiation should be done on the face.
Screen radiation produces static electricity, the most easy to attract dust, long face to face, more likely to lead to spots and wrinkles. Therefore, before surfing the Internet, you may want to apply skin lotion with a layer of light powder to slightly increase the skin resistance.
2. Thoroughly clean the skin
After the end of the Internet, the first task is to clean the skin, with warm water plus cleansing liquid thoroughly clean the face, the electrostatic adsorption of dust and dirt washed away, coated with a mild skin care products. Long time can reduce the harm, moisturize the skin. This is a great way for women to get on the Internet.
3. Maintenance of bright eyes
If you do not want to see people the next day when the eyes red, black circles plus face haggard, do not long continuous combat, especially do not stay up late to the Internet. Usually prepare a bottle of eye drops in case of emergency. After surfing the Internet, apply a cucumber slice, potato slice or frozen milk, herbal tea is also good. Its method: the cucumber or potato slices, dress in both eyelids, close your eyes for a few minutes; or frozen milk herbal tea with gauze soaked eyes, can relieve eye fatigue, nutritional skin around the eyes.
4. Increase nutrition
It is important to increase nutrition for people who often surf the Internet. Vitamin B complex is very beneficial to brain workers, if you sleep late, the quality of sleep is not good, you should eat more animal liver, fresh fruits and vegetables, they are rich in vitamin B; meat, fish, dairy products to increase memory; chocolate, wheat flour circle, seafood, dried fruit can enhance the coordination of the nervous system, is the best snacks when surfing the Internet. In addition, from time to time, drink some wolfberry juice and carrot juice, on the eyes, skin care efficacy is remarkable. If you care about your appearance, hurry up to abandon those carbonated drinks, and change to drink carrot juice or other fresh fruit juice.
5. often do gymnastics
Long time online, you may feel dizzy, stiff fingers, back pain, and even lower limb edema, varicose veins. Therefore, usually do gymnastics to maintain vigorous energy, such as lying flat on the bed before going to bed, the whole body relaxation, head tilted on the edge of the bed below, alleviate the lack of blood supply and oxygenation of the brain after the brain; cushion feet, lie flat on the bed or sofa to reduce foot edema, and help the blood return to prevent varicose veins of the lower extremities; in the process of surfing the Internet from time to time to stretch, stretching or leaning back in the chair, the hands force backward to stretch the nervous and tired waist. to stretch the tense and tired lumbar muscles; do finger shaking exercise, which is the easiest way to completely relax the fingers. Remember, this type of gymnastics is not a lot of exercise, but far more effective than a nap.
II. Eye problems
Long-term computer work, not only feel sore eyes, and sometimes feel blurred eyes, see things unclear, this is the eyes of the excessive consumption due to the eye skin problems is the dark circles, eye fine lines increase, there are bags under the eyes, these problems are really a big headache, so how do we prevent and solve these problems of the eyes?
Eye care, more massage in the eye can improve blood circulation, to eliminate dark circles can help, but do not use excessive force, otherwise it will make the eye muscles sagging, the use of chamomile, green tea, cucumber components of the eye gel, the use of eye film once a week.
Eye bags are indeed detrimental to the appearance, once formed, it is difficult to eliminate, long-term computer work will make the eyes overly fatigue, blood vessel expansion of the eye muscle swelling, you can close your eyes with a cotton pad dipped in frozen aloe vera juice in the eyes, lying down for a few minutes, can improve the swelling phenomenon. This swelling phenomenon should not be ignored, and finally accumulated into a serious bags under the eyes, you have to have surgery to solve the problem.
Long-term eye strain, fine lines quickly climbed on the eye, can be daily role tightening water (eye special). With cotton dipped full of products on the eyes, you can also use the eye film, a post a day, you can quickly eliminate fine lines, if the fine lines into coarse, deep wrinkles, it is too difficult to maintain, so pay attention to the eye fine wrinkles, do not let it aggravate yo!
You can An screensaver, or rub some more isolation cream before using the computer! This can reduce the radiation!
If your monitor is newer, it should support a refresh rate of 85Hz, so that the image displayed will not flash, jittery, or unclear, and in general this setup is fine; if it's older, it may only support up to 75Hz, and it may be possible to get a slightly better result at 70Hz than at 75Hz, which is key to the quality of your monitor.
The resolution is usually 1024*768, the recommended value for a 17" monitor. If you are doing text work and your eyesight is not so good, you can adjust it to 800*600; if you are doing Cad charts, you still need 1024*768 to be the best, and set the taskbar to auto-hide.
You can adjust the refresh rate of the monitor to the aforementioned values, and watch carefully, you will see the effect of the display is not quite the same, maybe not a big difference, which has something to do with your own eyes, some people are more sensitive to the flicker of light, and some people don't have much feeling.
In addition: 1. It is recommended to drink more green tea, which can reduce the radiation hazard of the monitor.
2. Can you consider CRT monitors replaced by LCD to protect your eyes.
The protection of radiation in daily life
In response to the exposure to electromagnetic radiation generated by electrical products in daily life, which may endanger health, the China Consumers Association issued a warning on August 6: life must be protected against electromagnetic radiation. Experts reminded consumers:
● Do not place household appliances too centralized or often used together, so as not to expose themselves to the risk of overdose radiation. In particular, TVs, computers, refrigerators should not be placed in the bedroom.
● All kinds of household appliances, office equipment, cell phones, etc. should try to avoid prolonged operation. If the TV, computer and other electrical appliances need to be used for a longer period of time, it should be noted that every hour to leave once, using the way to look into the distance or close your eyes, in order to reduce the degree of eye fatigue and the impact of radiation.
● When the appliances are suspended, it is best not to leave them in standby mode, because at this time a weak electromagnetic field can be generated, and a long time will produce radiation accumulation.
● The use of various electrical appliances, should maintain a certain safety distance. Such as eyes away from the distance of the TV screen, generally about 5 times the width of the screen; microwave ovens open to leave a meter away, pregnant women and children should try to stay away from microwave ovens; cell phone use, should try to make the head and cell phone antenna distance farther, the best use of separation headset and microphone to answer the phone.
● living and working in the high-voltage lines, radar stations, television stations, electromagnetic wave transmission tower near the people, wearing a pacemaker patients and living in a modern electrical automation environment, especially the resistance of the weaker pregnant women, children, the elderly, etc., the conditions should be equipped with electromagnetic radiation blocking shielding protective clothing.
● Television, computer and other electrical equipment with a display screen can be installed electromagnetic radiation protection screen, the user can also wear radiation glasses. The radiation generated by the display screen may lead to dry skin, accelerate skin aging and even lead to skin cancer, so you should wash your face in a timely manner after use.
● The electromagnetic radiation released at the moment of cell phone connection is the largest, so it is best to answer the phone in one or two seconds after the cell phone rings or in the interval between the two ringtones of the phone.
● Eat more carrots, tomatoes, kelp, lean meat, animal liver and other foods rich in vitamins A, C and protein, to strengthen the body's ability to resist electromagnetic radiation.
Electromagnetic protective clothing performance and selection
Many pregnant women face a large number of radiation protection clothing, do not know how to choose, then let me tell you:
At present, the sample cloth of anti-electromagnetic radiation clothing are mainly 3 kinds: (1) metal-plated fabric; (2) metal fiber fine textile; (3) multi-ion fabric fabrics;
Metal-plated fabrics are Plated metal layer (the best is also plated nano-silver) anti-radiation maternity wear, this anti-radiation maternity wear products rated better, but this anti-radiation maternity wear shortcomings are hard feel, breathable bad, can not be washed, these are the average person can see the shortcomings.
Metal fiber fine textile is familiar with the metal wire blended products anti-radiation maternity wear, this anti-radiation maternity wear product advantages are feel good, breathable, but also can be washed, this anti-radiation maternity wear shielding effect is also good, so a lot of prospective mothers unilaterally pursuing fashion, will choose this this anti-radiation maternity wear.
Multi-ion anti-radiation fabric is a combination of metal ions and cloth 郬 base, and then made into cloth fibers, and then spun into cloth.
After the preliminary determination of electromagnetic radiation and protection research center, metal-plated fabric radiation maternity clothing shielding effectiveness is the best, followed by metal fiber textiles, at the same time, anti-electromagnetic radiation clothing selected fabrics contained in the content of the metal, the type of metal, metal in the fabric of the treatment will also have a direct impact on the final shielding effectiveness of the clothing.
However, the clothing hole on the shielding effectiveness of anti-electromagnetic radiation clothing has a very big impact, can also be said to play a decisive factor, with the clothing hole area becomes larger, clothing shielding effectiveness will be greatly reduced, so even more expensive anti-radiation clothing it is limited to the ability to protect.
It seems that anti-radiation clothing does have a certain protective ability, but this shielding ability and the radiation environment in which I am located as well as the holes in the clothing has a great relationship, it is recommended that:
(1) for pregnant women, it is best to stay away from the source of radiation or do not stay in the source of radiation for a long time;
(2) in the place where they often take a walk, pay attention to the surrounding area whether or not there is a transmitter tower, do not stay in the high-voltage lines.
(3) radiation protection clothing and clothing holes have a very big relationship between the ability to protect, and then expensive radiation protection clothing it is limited in its ability to protect;
(4) in the selection of radiation protection clothing, not necessarily the more expensive, the better the radiation protection performance, but to comfortable for the appropriate.
Anti-radiation maternity clothing washing methods are as follows:
1, radiation clothing can be directly washed, ordinary neutral soap and powdered laundry detergent can be, the washing method is similar to the process of washing ordinary clothing;
2, wash radiation clothing to gently hand-washing, do not try to use the washing machine;
3, do not wringing after the wash, directly from the water can be lifted up to dry;
3, do not wring, directly from the water can be picked up;
The best anti-radiation clothing is not necessarily more expensive, but to comfortably. p>
Radiation best plants
"Cactus or cactus ball is a good garden landscaping flower varieties, although they are full of thorns, but the appearance is very beautiful, can be processed into medicine and food, but also with the absorption of electromagnetic radiation, reduce the computer harm to human health," the supernormalcy ". Cacti cacti thick flesh, containing more water, easy to absorb and dissolve the surrounding environment of electromagnetic radiation toxins, reduce indoor and outdoor pollution, beneficial to human health. Where there is electromagnetic field radiation from the television, computer and microwave ovens and other places to place, at the same time set up a few pots of cactus is appropriate.
Eat more carrots, bean sprouts, tomatoes, greens, cabbage, lean meat, animal liver and other foods rich in vitamins A, C and protein to strengthen the body's ability to resist electromagnetic radiation."
I don't know which one of you wrote the above paragraph, but "cactus radiation" is a very popular misconception. Electromagnetic waves are similar in nature to light waves, but with longer wavelengths. In the Baidu encyclopedia, "electromagnetic wave" has been explained very clearly, I do not make too much detailed explanation.
Any material in nature can not absorb electromagnetic waves, at most, can only be said to block electromagnetic waves. Electromagnetic waves are propagated in a straight line at the speed of light, and only "black holes" in the universe can absorb electromagnetic waves. Obviously, cacti are not cosmic black holes. Imagine, if you want to use cactus to reduce the electromagnetic wave when playing computer, it can only be a large pot of cactus blocked between you and the computer ...... then how do you see the computer screen? Oh.
Usual life to reduce the acceptance of electromagnetic waves, can only be in the buyer's store when trying to choose a small radiation appliances brand, usually do not use home appliances (such as air conditioning in the winter time) to cut off the power supply and so on. Cactus to the home to add a few points of green is possible, but the claim that the absorption of electromagnetic waves is no scientific basis.
Two simple ways to fight radiation
Electromagnetic radiation is an important energy pollution. Electromagnetic radiation phenomenon will not only appear in people's current concerns about cell phones, pagers and other mobile communication equipment, but also includes five major categories of radio and television, communications, medical care, transportation, power transmission. For example, radio and television transmission towers, home microwave ovens, dimmable desk lamps and so on will release electromagnetic waves, just the power has a big and small.
Our scientists found that: green vegetables and carrots can resist radiation. Oilseed rape, bok choy, mustard greens, cabbage, radish and other cruciferous vegetables, not only is a common and tasty dishes on the table, but also has the function of preventing radiation damage. "Running! You can be less harmed by radiation." This is the conclusion reached by Soviet scientists through scientific experiments. Physical exercise can enhance the body's resistance to radiation. Recently Russian scientists in the laboratory forced mice to run fast for a month, five times a week, and the duration of the run was extended step by step, from the initial 10 minutes to the final run of one hour. Then these white mice and the control group of non-running exercise white mice applied the same dose of X-ray irradiation. As a result, the intestinal cells of the control rats were almost twice as damaged by radiation as those of the "running" rats.
That's a good overview, and it might help you.