To go to Tibet when it is recommended to prepare the following items: 1. large-capacity thermos pot (because of plateau reaction, you must constantly drink more hot water, but along the road in addition to some border checkpoints, there is no place to replenish hot water, some border stations are also stopping the water and electricity, so the chartered bus journey must take a large-capacity thermos pot) 2. gloves, hats, masks (if you can operate the LCD screen is more convenient) (If you can operate the LCD screen, it will be more convenient. Tibetan wind is very large, hats and masks can be very good protection of the head) 3. warm baby stickers (winter, please buy the market used to heat very good warm baby to bring over, it is recommended to buy the best warm baby on the market, do not buy those miscellaneous brands, a little bit of heat) 4. irrigation hot water bag (five-star recommended, very important.) 4. Do not recommend charging hot water bag, a portable type of hot water bag is not convenient, two may accidentally run into a power outage) 5. cash (in addition to Lhasa and Shigatse, belonging to the Tibetan area is more prosperous area, Alipay and WeChat frequency of use is also higher, the other places are still recommended to prepare a bit of cash, coupled with a bad signal in the Tibetan area, there is no network is the norm, the signal is not unusual, Tibet does not accept coins) 6. mask (Tibetan area) (Tibetan area more serious ultraviolet rays, girls a day a mask is a must) 7. sunglasses, sunscreen, plastic bags. 8. Do not avoid strenuous exercise after entering Tibet. 9. There is also a point, the Potala Palace women are prohibited to wear dresses into the oh. There are many ways to travel to Tibet. Different ways of preparation is not the same. A week in advance of the rhodiola rosea to take, cold and warm clothes, Tibet tour of a variety of introductions, especially the Tibetan area notes is a must. Cell phone, ID card, silver will not say more. Then. With the group, free trip, train, airplane, self-driving preparation are different. I have never been, I also plan to go when it [face] 1, ready to travel backpack, do not bring suitcase. Because some roads in Tibet are very rugged, can not drag the box, so in order to facilitate the journey, back a durable and sturdy, and large capacity travel backpack is a wise choice. 2, ready sunscreen, because Tibet is a plateau area, ultraviolet content is more. In layman's terms, Tibet is closer to the sun, more susceptible to the effects of ultraviolet rays. So sunscreen is a must. 3、Prepare disposable oxygen canisters, and glucose syrup. Both of these things can be easily bought, but can line up a big use. Many people are not adapted to the thin air of the plateau, thus producing plateau reaction, at this time, glucose syrup and disposable oxygen canisters can allow the body to recover. 4, ready electrolyte solution, and a variety of commonly used drugs. Although Tibet is a place with cultural connotation, but the environment is really bad, it is easy to let the first time to go to the people suddenly all kinds of diseases, then, you need to use electrolyte solution, a variety of drugs to emergency. 5、Prepare some thick clothes. Tibet belongs to the plateau area, the temperature difference is relatively large, sometimes feel very warm during the day, the night will be cold, so be ready to thick clothes, the weather gets cold in time to wear. 6, ready compressed cookies, mineral water. For people who intend to tour Tibet in depth, it is very likely to encounter the situation before the village after the store, this time to prepare their own food and water. Here we recommend small size, high calorie compressed cookies, and mineral water, can reduce part of the weight. 7, ready camera. Come once, do not take pictures, or only take some low-quality photos, is in is a pity, so in the end is strongly recommended to prepare a good camera, record the beautiful moments in the trip. I am glad to be invited to answer this question. I personally love traveling to Tibet. When it comes to Tibet, I believe that many tourists who have been to Tibet have recorded in their cameras the blue skies and touching clouds, the vast grasslands with herds of cows and sheep, the simple smiles of the pure Tibetan people and their beautiful faces singing beautiful Tibetan songs, as well as the countless attractions that are so beautiful... Tibet is full of desirable natural and humanistic scenery, and the atmosphere of Tibet is even more beautiful and powerful under the sculpture of the nature! The beauty of Tibet is even more magnificent and shocking. Taking your family to Tibet in your spare time is really a different kind of enjoyment for your body and mind. About traveling to Tibet, I personally feel that the first thing you need to pay attention to is the weather. I think May to October is the best season to travel. First of all, from the weather, Tibet's sunshine is stronger, and the temperature difference between day and night is big, you can prepare some sunscreen skin care products and cold clothes, carry a good hat and sunglasses some sunscreen products, pay attention to sunscreen and keep warm. In addition, the climate here is also drier, if necessary, you can apply some lip balm, and be sure to eat as little as possible and drink more water to replenish moisture. The second is that you can bring some anti-plateau reaction drugs, at the same time must be treated with a normal heart, to overcome their plateau reaction, after all, such a beautiful place not to go once in a lifetime you will really regret it, after you go can also let you better understand life, better understanding of their own. After the tour will certainly bring you a richer experience and feelings. The third suggestion is to book a good inn in advance and plan a good travel route. You can learn about the stories and culture of the tourist attractions in advance, and at the same time, you should respect the local culture. Because we go out to travel is not only to see different scenery, but also in the process of learning and understanding of foreign culture and customs. We must respect the Tibetan culture, learn some Tibetan etiquette, feel the simplicity of the Tibetan people and enthusiasm, and at the same time must be friendly with the Tibetan people. In addition, those who like to videotape can bring their cameras and binoculars and other equipment to shoot some beautiful pictures, and I wish you all have a good time! (If you have the opportunity, you must also take your family to personally enjoy the beauty of Tibet) [yeah] [yeah] [yeah] [yeah] This depends on which parts of Tibet you go to, how many days you are going to stay there, and when you are going to go. If you just go to Lhasa and the attractions around Lhasa, the preparation is very simple. First of all, clothing and shoes to Tibet is divided into winter and summer, if it is the winter to go clothes will have to wear thicker, the light of the punch coat is not enough, have to wear a down jacket, summer to go if you have to wear a jacket at night, the temperature difference between morning and evening is big, the daytime may wear short-sleeved, at night you have to wear a thick jacket. In summer, we suggest wearing a warm and cold resistant punching jacket, and then bring a piece of midday hotter easy to put on and take off the jacket on the line. Shoes wear walking comfortable sneakers or outdoor shoes can be, high-top low-top can be worn in Lhasa and around the low-top can also be worn, socks wear longer, exposed ankle is very cold, to go to climb the mountain if you wear a high-top. Documents ID card must take, in Tibet out often check ID cards, into the park, to go to the Pugong Square, take the bus on the highway, always be prepared to pull out the ID card to. There is a student card / senior citizen card / veteran's card / disabled person's card, there is what the card on what the card, intend to drive, then must remember to bring a driver's license. To go to Everest, Ali, some areas to do the border license, can be in Lhasa to travel agency for, very convenient. If you want to go to Nepal, remember to bring a passport, visa can be handled in Lhasa. Sunscreen and anti-dry The sun is strong on the plateau, it is easy to tan and sunburn, so the higher the level of sunscreen the better, umbrellas, sun hats, sunscreen, sunglasses, upper sleeve tops, long pants, all arranged. In addition, Tibet is also very dry, so moisturizing cream, lip balm is also a must, to drink more hot water, with a large thermos absolutely no regrets. Drugs In fact, what can be bought in Lhasa, did not bring in advance, it is okay, to Lhasa can be in the shopping malls, supermarkets and bazaars are very lively. It is recommended to bring more masks, one to health, two to sunscreen, haha. Prevent high reflex this thing is not good, not that usually sports and fitness body great people will not be high reflex, and did not say that usually the body is not good will certainly be high reflex, this is no law, high or high reflex all depends on life! And the reaction of the high reflex has a slight and serious, slight is dizziness, serious chest tightness and vomiting to inhale the oxygenator to renew their lives. It is recommended to stop strenuous exercise one month before entering Tibet and live a quiet life to reduce the burden on the body, so that the chances of high reflex are also smaller. Food Tibet is not all about ghee tea and tsampa. It's all very modernized now, and there's a little bit of everything. There are many Sichuan restaurants in Lhasa, so if you like spicy food, you don't have to worry about not having anything to eat, and if you don't eat spicy food, there are other light things to eat, so you don't have to worry about what you eat. Snacks and so on do not have to specially bring over, Lhasa large supermarkets have everything! The last point Worried about forgetting something did not bring, in Lhasa can be bought, do not worry, than the planned budget and then a little more reserve will be enough! The rest of the things are the same as going to other places to travel the same preparation on it! The most important thing is to bring a good mood!
Finally, I wish you a happy trip, full of expectations! Attached are a few photos taken in Tibet, the original film without filter Oh! 1, two or three months before departure can be appropriate exercise (such as swimming, long-distance running, etc.), adequate exercise can greatly reduce the degree of plateau reaction. 2, in addition to the necessary physical preparation, travelers before departure with some American ginseng daily drink, and arrived in Tibet when you can buy some local rhodiola rosea to take, in order to enhance the ability of anti-plateau reaction. 3, in the plateau also remember to drink more tea and timely replenishment of sugar, plateau reaction is another phenomenon of insomnia, such as often insomnia will certainly affect the next day's travel, with the experience of the people recommended, the most effective way, is to take some aspirin before going to bed, personal experience, if insomnia phenomenon because of the headache, take fenpropidol is also effective, can help you fall asleep easily. 4, plateau travel must have a calm state of mind, the action should be as gentle as possible, do not see the beauty of the scene on the shouting and excitement. 5, in the higher altitude places remember not to eat too much, at the same time not to eat too fast, for some travelers, such as toilets out of the toilet will be gasping like a cow, so it is more to be reasonable. In addition, the plateau reaction is the aftermath, we should carry a sun hat, sunglasses, sunscreen or lip balm, etc., the plateau of ultraviolet rays, only a short time will be able to hurt your skin. Also bear in mind that colds must be actively prevented in the plateau area, as colds at high altitude usually lead to pulmonary edema. What's more, you should not be afraid or contemptuous of plateau reaction. Psychological hints are very important, and keeping a good mood at all times can also greatly reduce the degree of plateau reaction. I'm glad to answer your question, I have been in and out of Tibet seven times, train and airplane have sat, most of them are self-driving tour, into Tibet need to prepare what things? First, all kinds of documents should be complete. Tibet is the place where documents are checked the most often, a trip down, your driving license shell has basically been turned over. ID card, driver's license, driving license are all essential, and before departure in the hukou location also do the border pass. Otherwise you will struggle. Secondly, personal protective equipment should be complete. Tibet has strong light, big temperature difference between day and night, and unpredictable climate. You need to carry things including sun hats, sunglasses, sunscreen clothing, rushing clothes, warm clothing, outdoor sports boots, sunscreen, lipstick, dust gauze, cold medicine, Rhodiola rosea oral solution, glucose oral solution and so on. If it is a self-driving tour, but also ready to repair and towing tools, if you want to outdoor tenting, but also to prepare cold sleeping bags and tents. Third, the travel strategy to do enough. General daily schedule do not arrange too full, Tibet's rhythm is very slow, travel is very leisurely, according to your physical state, arrange some adequate and reasonable rest which is necessary. In terms of food and accommodation, except for some remote counties, the whole of Tibet has been greatly improved, but the price is a little higher. Finally, keep a good mindset. Tibet is sparsely populated, the distance between attractions is relatively far, the material supply along the way is not very sufficient, and the local folk customs need to be admired and respected. Self-driving road, can help others try to help others, after all, acquaintance with the sky road is also a kind of destiny! Well, my help is these. The best traveling season in Tibet has arrived. May you have a wonderful trip. I'm glad to answer your question, first of all, the first cold-proof warm work must be done, after all, Tibet is a plateau, the temperature difference between morning and evening is large, second, if there is a plateau reaction, the gas bottle must be brought to ensure safety, third, the plateau area to minimize the camping, if possible to find a hostel, if you can't, try to sleep in the car, because the wildlife is more, I hope to help you I'm glad to be able to answer your Question: What do I need to prepare in advance for traveling to Tibet and what are some suggestions? This is my personal experience, I hope it can help you, 19 years in August to Tibet. 1, each trip , like to prepare all kinds of strategy, spend how much money, go to which scenic spot, take what transportation, live in what inn, eat what dishes 、、、、、、, this time is different is going to go to the plateau, ready to prepare things a little bit more, for example: to deal with high reflexes with rhodiola rosea, xi yang shen, 999, small chai hu, glucose, etc., to go to the previous has been eaten ahead of time for a small period of time of rhodiola rosea, and finally found that the preparation of The things, the effect is very little. 2. 2. We took the bus from Qinzhou to Wuxi Airport, the first flight from Wuxi Airport to Mianyang Airport, the second is Mianyang, Sichuan and then fly to Lhasa Gongga Airport, waiting for three or four hours on the way, when the plane landed in Gongga Airport, still feel good, the bus into the city center after the feeling of slowly, get off the car and walk less than a hundred meters, it is difficult to get a headache, just out of the station mouth of a crossroads at a hotel. A hotel, which tube of three seven twenty-one, store called Tibet Shengjie Hotel, a look at the price, 468 yuan, a little bit of pain, many years did not live in a hotel so good, the hotel is very quiet, inside the humidifier, air conditioning how to open, really dizzy, let the students went down to ask, learned that all the hotels in this side of the people in the summer do not open the air conditioning in the winter can be opened, it seems to be a regulation. The real feeling comes, or in the morning at three or four o'clock, dry mouth, headache, then thought really spend money to buy crime, if you can, really want to escape overnight, until the morning are not how to rest well. After going to Linzhi to meet a friend, her end of the year is also living in this holy hotel, listen to her, the price is only two hundred, I guess we were pitched, but I think it's worth it, but also fortunately did not prepare ahead of time to live in the place, and then really walk a few steps on the road really can not hold out. 3. originally planned, the next day to go to the Potala Palace, but after breakfast, rested for a few hours, headache, because the previous night's hotel is too expensive, for my kind of "poor people," the next day immediately went to a different hotel, across the street to find a new hotel, check in, I spent in the hotel! Tough day, tea not think, meals do not dare to think, as long as the head away from the pillow on the thief difficult, classmates also have high reflex, but not as serious as mine, see me too serious, he went out to buy me two bottles of something similar to the energy of water, as well as a few medicines, spent two to three hundred dollars, drink down, sleep for a few hours, the headache relieved for a little bit, classmates have long been unable to stop the heart of the excitement to see me a little bit of relief, a person to see the Potala Palace. Potala Palace, back to the road outside blowing the wind, dizziness is much better, then I believe, and then the situation is that the more I blow the more dizziness. However, at this time I, the pain of the body has been outside the beauty of the victory, I think I'm okay again, I can again. 4. just out of the hotel, did not walk a few steps or tired and dizzy feeling, listening to friends, buy oxygen to suck will be much better, almost every store has to sell, spent fifty dollars to buy a bottle of oxygen, the boss said you can suck two hundred times, sucked on a mouth or two, really feel a little heavy that is the life of the moment renewed new life, after a long time, like rain, sucked two more, found that this thing is particularly useful, and compared to buy those drugs, it is not expensive, and it is not expensive, it is a little reluctant to suck, until the time to buy those medicines. A little reluctant to suck, until the return also did not use up, return to the airport on the day in the security checkpoint was stopped. At eight o'clock in the evening finally walked to the foot of the Potala Palace