Introduction: In daily work or study, we all experience fatigue or physical discomfort caused by exertion, especially our cervical spine, which is prone to pain due to long hours of work and study. The cervical spine is a person’s lifeblood , related to our physical health. We should relax our body as much as possible and do more exercises during other times besides work and study. However, some people do not have time to do exercises at all, and some people are not willing to do so because they are too tired. I want to exercise, so I choose some tools to help relax. So are massage pillows useful? Let’s introduce the relevant content of massage pillows. ?
Usually, the auxiliary devices used by people to relieve fatigue include massage chairs, massage pillows and some medical equipment that can promote blood circulation and relax the body and mind. Among them, many people think that massage pillows are a good choice, and there are many People think it is useless, and there are different opinions. Here, the editor will answer your questions and introduce massage pillows to you.
Are massage pillows useful?
Whether a massage pillow is useful or not, you won’t know until you actually use it. Of course, the massage pillows mentioned here do not include fake and shoddy products, nor do they include ordinary massage pillows that are useless. Really good massage The pillow is developed based on the principles of traditional meridian massage and modern medical massage. It can effectively help people relieve the stress caused by work and study through medical acupuncture points, allowing us to relax wholeheartedly. It uses two techniques: massage and percussion. It helps us promote blood circulation and also helps us prevent and treat diseases. For this kind of health-related medical equipment, we try not to be cheap and avoid buying fake and shoddy products, which will cause damage to our health. We originally want to relieve fatigue. To prevent diseases, if you buy some inferior products because you are greedy for cheap, it is likely to cause harm to the body. Real, high-quality massage pillows are actually helpful to our health. How to choose a massage pillow?
There are many brands of massage pillows on the market, but not every brand of massage pillow is suitable. We must be extra careful when purchasing a massage pillow. In addition, we must keep our eyes open and follow the following points. , we can choose a good massage pillow.
1. The brand is important, but when purchasing a massage pillow, you should try your best to choose a health care pillow with a high front and a low back. Such a massage pillow is more in line with our ergonomics. When purchasing, we must first Check to see if the shape matches, and then experience it for yourself. Only massage pillows that are high in the front and low in the back can better relax and rest our cervical vertebrae.
2. Look at the material of the massage pillow. Most of the massage pillows are made of different materials. The best material is the pillow made of space memory foam. This material can withstand and decompose pressure to the maximum extent, so that we sleep It is comfortable, more sweat-absorbent, and can effectively inhibit the growth of bacteria and mites.
3. Look at the rebound time of the massage pillow. In layman's terms, it means to look at its elasticity effect. Generally, a rebound time of 5 seconds is the best. In addition, you should also pay attention to the pillowcase selection of the massage pillow, as much as possible. Choose ones with good skin-friendliness and anti-static materials.
Massage pillow functions
1. Massage pillow is a newly developed health care product that combines traditional meridian massage and modern medical massage principles. There are 6 massage heads inside. It has two methods of massaging and percussion, which can reduce the tension and pressure of the human body, make the whole body very comfortable, promote blood circulation throughout the body, speed up metabolism, thereby achieving the effect of disease prevention, health care and physical fitness. .
2. The unique two sets of infrared warm moxibustion methods promote metabolism, enhance blood circulation, relieve neuralgia, eliminate muscle fatigue; regulate qi and nourish blood, adjust visceral functions, and enhance human immunity; (It can also be used Choose the other direction to use without far infrared rays)
3. At the same time, its unique stepless speed adjustment does not divide the number of gears.
4. An automatic sensor is also installed in the machine. When the speed adjustment has reached the limit, if you are still not satisfied with your body’s need to increase the intensity, as long as your body leans against the massage mat, the automatic sensor can adjust the massage according to your needs. The pressure on the body increases the intensity.
5. It can avoid burnout caused by overheating of the machine. It will automatically stop to protect the machine when it reaches a certain temperature. It can be operated again after cooling, and can be used for shoulders, neck, back, waist, abdomen, legs, and feet. , massage the soles of feet and other parts.
How to use the massage pillow
1. Start massage: turn the switch on the hand controller up or down.
2. Massage method selection: Turn the switch up or down to select forward massage or reverse massage.
3. Massage speed adjustment: Rotate the speed knob on the hand controller to increase the speed in the clockwise direction and to slow down in the counterclockwise direction.
4. Infrared selection: with infrared heat moxibustion during forward rotation massage and without infrared heat moxibustion during reverse rotation massage.
5. Cut off the power supply: Move the switch to the center position? (stop position), the machine stops working, and then pull out the plug from the power socket.
6. When using a massage pillow, the best time is 15 minutes. When using an electronic massager equipped with strong and weak switches, use the weak switch first. After your body slowly adapts, you can use the strong switch.
The above is the relevant content about whether massage pillows are useful. I hope it can be helpful to everyone!
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