Description of the problem:
How to practice qigong internal qi, what books or websites to recommend me a couple!
Answer:
How to practice qigong for beginners and how to practice dantian internal qi? What are the tips for practicing qigong?
For qigong this discipline, I from the martial arts seniors, fellow practitioners of qigong experience as well as my own personal experience of practicing a little bit of qigong, qigong can only be a long-term exercise to obtain deep results, can not rely on what know-how, and nothing more than a talisman.
What is qigong's "qi"? Qi originally existed in the atmosphere and the universe and the human body, before practicing qigong, the "gas" is stagnant gas, such as a long time not cleaned and clogged state of the gutter; this "gas" can be obtained by practicing qigong practitioners of the forging "with the flow of energy," the practitioner of qigong for a period of time to obtain the gas is a set of energy *** vibration of the "gas" (*** vibration, such as a hand drum can be made to make the skin will be the drum of air vibration-*** vibration - or even "the whole drum" vibration, and even the drum outside the drum. drum" vibrates, and even "people" outside the drum also feel its *** vibration), is with "energy" and can be consciously or unconsciously through the practitioner and the body's internal organs, organs (e.g., heart, kidneys, etc.), systems (e.g., the blood circulatory system), meridians (e.g., the hands of the three suns, the hands of the three yin) and even the muscles, bones, and the *** vibration of the power of the same frequency is possible to produce greater *** vibration of the power.
Anciently, the gas with *** vibration force, energy flow is called 『inner gas』, 『inner gas』can run the whole body through the meridian exchanges, as well as viscera, organs, outside the limbs, body surface, nerves have not been a little bit, warm and nourish the viscera, organs, moisturize the muscles and bones of the skin and fur, and can be adjusted to play the potential of the human body, practicing the gas anciently known as the 『Tu Na』, nowadays people say 『Qigong』.
What is the role of the dantian, his position in the human body, what part of it? In terms of qigong, the dantian is the source of qi, the body's true qi from this, is an important part of the nourishment of the body's organs, the role of the dantian, the ancients have pointed out that, "yin and yang closed and open to this, breathing in and out of the Department of this, no fire can be warmed up to a hundred bodies, no water can be made to the five viscera moist, which in a line will never be extinguished, then a line of life will never die. This shows that practicing good dantian gong is extremely important, is also the most important part.
As for the dantian in that part of the human body, throughout the ages, many say differently, well recently by experts to scientific instruments to do the latest research, for the location of the dantian has a clear indication, for our generation of practitioners, can be said to be a very blessed good news, can save a lot of groping to practise.
On the ancient legacy of the message and today's scientific instruments of the new discoveries, I here still according to the ancient to explain,
According to the "Eight Treasures Boxing Records" in the record: dantian divided into upper dantian, middle dantian, lower dantian, upper dantian in the two eyebrows in the Hall of Indians point, middle dantian in the two breasts in the danzhong point, the umbilicus under the umbilicus of the three finger width of the lower dantian, usually we only speak of the word dantian two words refer to a coherent claim that "the lower dantian", "the lower dantian". The new dantian theory will be discussed later. The new dantian theory is to be followed by a new article that I will have the opportunity to write to you.
In order to enable the majority of qigong enthusiasts to master the basic practice of internal qigong as soon as possible and to realize the "qi" of qigong, as well as to increase their interest and confidence in practicing qigong, so as to achieve the goal of strengthening the body, I would like to dedicate the Peiyuan Gong (培元功), which is located in the lower part of the body, to the qigong enthusiasts. This gong method is one of the basic gong methods for practicing qigong, which is easy to learn, quick to get qi, effective and safe.
I. Gong method
1. take standing, sitting, kneeling, lying down one of the practice can be, generally sitting or kneeling to practice the best efficacy, practicing, mouth and eyes closed, the tongue lightly against the palate; the top of the head to be with the yin point (that is, *** and the cavity between the door of the acupoints) into a straight line, the mood to relax, the whole body's muscle relaxation, serenity of thought, the intention to focus on the lower abdomen of the Dantian point; breathing softly and naturally. Natural.
2. According to the above intention to guard the dantian 3 to 5 minutes, with natural breathing method (that is, inhalation of the abdomen naturally slightly outward convex, exhaling the abdomen slightly inward concave shrinkage) (detailed icons please refer to the demonstration site: vicmail.cc/ within the free trial course, which is the whole of China's unique qigong illustrated animation teaching site), breathing at a slow rate, soft and fine, natural Breathing (more than the general breathing of ordinary people slow, fine, slow), nasal inhalation or nasal inhalation mouth breathing can be (avoid mouth inhalation mouth breathing), the first call after the inhalation.
3. Imagine the sun, moon and stars in the sky as you breathe in and out from the center of your head, vertically down through the chest at the "danzhong point", through the "hatsuo point" (the ∧ word in the middle of the lower ribs of the chest, the ∧ word concavity shrinkage place (about the position of the stomach) to the umbilicus, "the lower dantian", and slowly filled with the whole of the lower abdomen, and at the same time, inhale, softly lifting the anus (contraction ***), and exhale to retract the anus, and other do not do anything to imagine or guard. The first thing you need to do is to practice with your mind and heart, so you can practice with your mind and heart.
4. Each time you practice half an hour to an hour, you can close the work, close the work, overlap the two hands, the right hand on the back of the left hand, the left hand of the "Laogong point" (about close to the location of the palm of the hand) pressure in the navel, the first clockwise around the direction of the 9 circles, and then anti-clockwise around the direction of the 9 circles; and finally to rub both hands hot rubbed paste over the double-eyed parts of the face a few times, and finally get up and walk slowly for a few steps, to relax the whole body muscles, that is, to practice the work. Finished.
Second, the essentials of the practice
The whole body relaxed (can be removed from the watch, cell phone and other accessories best), eyes slightly closed, so that they enter the same as half-asleep half-awake situation (this is very important. In order for you to practice the safety of the first practice call tuition-free line: *********** Mr. Su, will be free for you to explain), breathing, the mood to maintain a smooth, happy spirit, demeanor calm and relaxed, eliminate all distractions.
Third, note
1. Practice time for the son of time (i.e., 23:00 on the day to 1:00 a.m. the next day) and c (i.e., 3:00 a.m. to 5:00 a.m.) for the best, other times can also practice.
2. Choose to practice in a quiet place with fresh air (the best place to start is at home with family and friends).
3. When practicing qigong, you should relieve yourself from urination and defecation, and you should not practice qigong if you are too full, too hungry, or overworked; beginners can practice qigong half an hour after a meal (except for other advanced or special qigong methods), and you should eat with 6.7 minutes of fullness.
4. Loosen your belt when practicing.
5. Don't deepen or intensify your breathing in order to pursue "qi" or "qi sensation" (this is very important, it is better for beginners to let the qi veins open slowly and naturally, and to let the qi sensation arise slowly), and it is not advisable to violate the laws of nature in practicing kung fu.
6. In order to have a real effect on your own, you must ask yourself to practice every day, and you should never sunbathe; if you sunbathe for one day, it is the same as withdrawing for ten days.
7. To see the obvious effect, practicing kung fu is strictly prohibited within 100 days of sex.
Fourth, efficacy
Ninety percent of the people in the practice of about the tenth day or so, will be conscious of the lower abdomen in the inhalation of a slight sense of heat, the part of the heat varies from person to person, but also some people will appear to be "goo ~ goo ~" intestinal chirping, one month after the area of heat gradually increased, two months after the abdomen, like the heat of the flow of warm water, and the whole body has a warm feeling of comfort. After three months, the vital energy increases greatly, and the feeling of heat in the abdomen is even greater (different from the sickly feeling of heat and dryness, but the comfortable feeling of the body's qi and blood circulation), and there may also be a slight throbbing sensation in the abdomen, and there is also a subtle feeling of heat to the bottom of the perineum slowly flowing, each person appears to be different, varying in conditions, part of the practitioner's abdomen can be seen in the "small qi mound" slightly protruding out of the surface of the skin, and a very small number of people can use the idea of the "heat flow" in the abdomen, the "heat flow" in the abdomen. A few people can also use the idea of the "heat flow" in the abdomen along the two veins walking (this point is appropriate and teach the teacher **** with the seminar, otherwise it is easy to make mistakes).
The above phenomenon of qi touching is a normal effect of practicing kung fu, and if you can persistently practice kung fu, your kung fu will gradually deepen. (The above references to the Shaolin Temple in Fujian Province.) (Some young women practicing this technique should not only guard the dantian under the umbilicus, but should first guard the danzhong point in front of the chest, or guard it with a combination of points, which will be explained in other related chapters; some older women who have reached menopause if they practice this technique have menstruation reappearance, indicating that the phenomenon of physiological rejuvenation of the body is already present, and is sufficient to congratulate, but the only follow-up to the practice of the technique is advisable to consult with the teacher to further continue to practice it as a good idea. )