The 7-year-old boy hunchback, can be corrected?

Certainly can be ah, the general age of such a small child, most of the posture of the hunchback (such as the child's usual schoolbag backpack is too heavy, or the body is not used to the force, and so showing hunchback, or even the whole body is floppy state, these belong to the posture of the poor), rather than structural (need to use the means of medical treatment to correct).

Hunchback and child calcium deficiency or not. Low self-esteem . Heavy school bags. Soft mattress. Playing electronic products. Stretching legs, kneeling, W-sitting posture and so on. The child will think that hunchback is the normal posture, so you have to correct the child's concept of this first ah.

The child's skeleton spine development and growth of the golden period is 6-12 years old, so 7 years old is a very good corrective period ah, the child in this time period, the spine is very easy to be corrected, the child is also easy to develop good habits.

If the child has a hunchback habit since childhood, it is easy to form a pathological hunchback in adolescence, which in turn affects the cardiorespiratory function of the chest cavity, such as: breathing is not smooth, shoulder, neck and chest pain and other problems.

First, let's start with your child's daily gear:

Everyone knows that backpacks can affect the spine, but how do you do it correctly? According to many studies, both adults and children, if the body weight more than 12.5% of the body weight (i.e., 1/8), the body posture will change, so it is very important to pick the right schoolbag:

1. The weight of the schoolbag (including hand-held items)not more than 1/8 of the body weight, some of the weight of the bag itself is very heavy, even if the design of the ergonomic straps, or is not recommended! Let your child carry it.

2. You should choose a shoulder bag that is made of lightweight, soft material: Try not to use a roller-dragging bag, as the child will need to use one side to pull the bag, and the posture will still change. Don't let your child use one shoulder to carry the bag, high and low shoulders sometimes have a lot to do with the long time single backpack.

3. Shoulder straps of two-shoulder backpacks should be wide and the material should be soft. Wide version of the shoulder back, in order to evenly distribute the pressure on the shoulder, to avoid the child shoulder muscle strain or pressure injury.

4. The width of the schoolbag should not exceed the shoulder width, otherwise it will affect the hands swing. Than the child's body width of the schoolbag, will make the child's posture becomes very strange, the child will yield their posture to adapt to the schoolbag, so that the body and hands and feet, become asymmetric posture.

5. The lower edge of the bag must be above the pelvis, the overall weight should be close to the center of the body on the back the better, and close to the waist. It is actually ideal if the bag has an extra lumbar strap that disperses the pressure on the child just fine.

Finally, it is still recommended to choose a push-pull duffel bag!

Sliding luggage

Desk lamps have actually been linked to children's hunchbacks, why? Because the light is not enough or too strong, will affect the child's homework, the light is not enough to make the child lean forward more powerful to carefully review the writing, so it is very important to pick a suitable desk lamp for children:

1. desk lamp illumination to be sufficient:

The desk lamp must be sufficient illumination, illuminated surface is bright enough to see clearly to the general indoor reading, the desktop of about 500Lux (illumination) (unit) or so can be, but in the computer screen-based workspace, the illumination can be adjusted down again.

2. Color temperature should be appropriate:

To choose the color performance of more than 80, color temperature appropriate bulb or tube, regardless of the purchase of which bulbs, lamps, remember to look at the label on the package, choose the color performance (CRI, Ra) greater than 80 bulbs, you can see more beautiful, comfortable. As for the color of light (color temperature: CCT), home study during the day you can choose a whiter light color (5000K or more) of the light source, so that reading concentration is higher, night or home bedroom you can choose a yellowish low-color temperature (3000K), because of the low blue light is beneficial to sleep; the general temperature of the white (4000K ~ 5000K) is suitable for a variety of occasions.

3. To prevent glare:

Desk lamps do not have glare, and can not flicker, when working at a desk, the view looked out can not be too strong point of light. And flickering light is easy to make people dizzy, and even trigger vomiting, but also pay attention to avoid the position of the electric fan below the lamp.

These bedding and furniture, their taboo is not to pick too soft, you know, human 1 / 3 time spent in bed, so especially mattresses and pillows, to choose some soft and hard moderate, for the developing child's bones to have the benefit:

The mattress is too soft, easy to collapse, turn over is not easy; the child's skeleton is growing, and one-third of the day spent in bed, if you are too soft, it's easy to collapse, not easy; the child's skeleton is growing, and one-third of the time spent in bed. More than one-third of the day spent in bed, if the mattress is too soft, it will make the spine in a long time in a curled up or curved condition, and can not maintain the normal physiological curvature. For a long time, there will even be a hunchback, seriously affecting growth and development.

The mattress is too hard, the mattress can not well support all parts of the body, long-term down to the spine will cause chronic injury, resulting in spinal damage, light impact on the height of small children and the shape, heavy impact on the development of internal organs.

Children on the sofa posture strange, parents feel nothing, in fact, although stay on the sofa time will not be too long, but the sofa is a spinal health killer ah, many families like to buy the lazy sofa and very soft and soft style, which is absolutely should not be.

Of course, the choice of the child can automatically lift the artificial school chair of course, but the current market is a serious premium for similar products, parents with hands-on ability to transform their own, we often see desks and chairs in the classroom are the same height, but the height of the students are not the same ah, so it is obvious that there are taller children hunchbacks occur, the choice of desks and chairs for the child does not require How expensive and gimmicky, according to the height selection can be:

1. Material

Children's tables and chairs of the material selection of solid wood, plate, stainless steel, plastic as a benchmark, the backrest of the soft package, personalized home does not take into account. Children's development during the table and chair configuration is very important, if the use of improper will lead to walking hunchback and so on.

2. Size

The specifications of the student tables and chairs are generally 63 centimeters high table, and the chair should be selected to 32 centimeters, which is more suitable for the proportion of the child's body, for the majority of elementary school students, such a height of the chair to sit up more comfortable.

After the children in junior high school, chairs and tables should be relatively high 5 to 10 centimeters. The use of ill-fitting tables and chairs, the child is easy to fatigue, reducing learning efficiency and affecting academic performance. Chairs are too low, can only stretch their necks, and chairs are too high, you have to bend over. Only the body, table, chair, three with reasonable, the child's waist can be straight.

3. back

Often when choosing a chair like to choose a soft package of back chairs, and children's tables and chairs to choose the opposite. In the normal development of children in the process of furniture suitable for solid wood or plastic, etc., soft package backrest in the elasticity and movability, easy to make the upper end of the spine has a tendency to tilt back, can not correct the posture or cultivate the habit of the purpose.

4. Armrests

Don't look down on the armrests of the chair, a standard set of children's tables and chairs armrests part of a 90-degree angle, from a young age to the child to establish the correct habits, but also to allow the physical development of the body to get a limitation, so that the spine and the waist are good development.

5. Non-slip

The role of friction is infinite, however, if there is no friction after the children's tables and chairs will be what? If the table and chairs are not non-slip then there will be a constant movement or lack of stability. Children may therefore sit crooked, or tables and chairs are too far apart to affect the sitting position, the child's development is not favorable.

6. Table and chairs environmental performance

Whether the material is environmentally friendly, based on the monitoring report is not reliable, to measure whether the material is environmentally friendly, the main factor is the formaldehyde emissions of the material. Need to smell the material whether there is obvious pungent odor, if not, basically can judge the material is environmentally friendly. There is also the heavy metal content of tables and chairs. Generally the brighter the color, the higher the lead content.

If the family's economic conditions are good, buy solid wood materials, certainly environmentally friendly. (Of course, solid wood may not be environmentally friendly, and the production process, the material itself is certainly environmentally friendly, if in the process of producing the table, with the use of environmentally friendly adhesives or paints may lead to not environmentally friendly).

Buy children's tables and chairs notes

●Adjustable: chair height and cushion depth can be adjusted to match the growth of children to ensure that children can sit full cushion and back with back support.

● Stability: The chair should have a low center of gravity and enough weight so that it is not easy for the child to topple over even when standing on the chair.

● Safety; the chair wheel material should be considered not easy to break, even if the wheel is damaged, there will not be a sharp gap, so as to avoid stabbing children. At the same time, the seat does not rotate and the wheels have a locking design, which prevents the chair from shifting when you are reading or writing, and helps to maintain a correct sitting posture.

● Healthy; the back of the chair is designed to conform to the curvature of the human spinal cord and fit perfectly to provide more support. When the legs are not long enough, children need to be supported by footrests to avoid the knee sockets being pushed up.

● Lighting considerations: Desktop lamps can fill the entire desktop with light (illumination) glare (brightness) light color (color temperature) and other three elements to create a "clear line of sight," "eye protection," "suitable for work and reading" environment. It is recommended to choose high color rendering (Ra>80), i.e., the color of the object is close to the natural original color, and the illuminance of the desk should be at least 300Lux (lux), which is more in line with the needs of students.

Why do children sit correctly?

1. Sit upright: no excessive leaning forward or backward, no hunching, no shrugging or tilting of the shoulders. Butt full chair and make the body and thighs into 90-95 degrees, if necessary, you can take a back cushion to assist the child to sit well.

2. Adjusting the seat height: The seat should be adjustable in height, and the seat height should be adjusted so that the elbows are at the same height as the table, or only slightly lower than the table within 5 centimeters. After sitting down, your body is about a fist's distance away from the table. Hands on the table, elbows can be naturally bent into 100-105 degrees, that is, a good desktop height.

3. Make sure your feet are comfortable and flat on the ground: Check that your child's thighs and calves are at a 90-105 degree angle, and that your feet are comfortable and flat on the ground, so that you have a sense of stability when you sit up, and that your feet don't get sore. If the feet can not comfortably flat on the ground, do not turn back to adjust the chair height, because the chair height is to match the height of the table. At this point you can buy a foot pedal to make up for the difference.

4. Make good use of bookshelves: Children usually need to read books, so you should prepare a bookshelf to avoid fatiguing your neck muscles by keeping your head down for a long time.

The child's self-discipline has not yet been established, the hunchback is very difficult to see and can not be noticed, just feel comfortable, if no one reminds, then it will not be able to detect, parents and can not be accompanied by a reminder of it:

Small partner excellent posture instrument

Moms and dads at any time verbally urged children to maintain the correct posture is very useful, this way can be used as a way to maintain the correct posture. It is useful to awaken children's body awareness, or proprioception, in this way.

But some parents say, "I can't be with my child at all times." You can't watch your child's posture in real time, even if you're walking with them!

If I can know whether my posture is correct at all times, my body will no longer slacken! Wouldn't it be nice if someone/something could always remind me if my posture is correct or not? In today's intelligent world, such ideas don't just exist in the back of your mind, but have become a real mass-produced device. The "Little Partner U-Posture" is a similar intelligent reminder device that monitors your posture changes in real time, and alerts you when the magnitude exceeds 5°, with a tiny vibration, like an old friend patting you on the back. back.

By embedding a high-precision gravity-sensing chip in the sense that your upper body will emit a slight vibration when you relax, you can tell when you are leaning in the direction of unhealthy, so that you can always maintain the correct posture, you can say that it is a combination of the mirror and the "mom's reminder", the important thing is that the mom is always not paying attention to your gap, so the mom is always not paying attention to you. It's important to note that your mom is always not paying attention to your gaps, and you will never use a mirror to check your posture, and the "Little Partner" can be used for a week on a single charge, so it won't miss your every change in amplitude, and it won't forget to give you feedback (instant feedback).

Lastly to supplement the child's calcium

Data show that the calcium content of the top three foods are 991mg/100g shrimp, black sesame seeds 780mg/100g, dried bean curd 308mg/100g. Among them, the green vegetables, broccoli contains the highest amount of calcium. Children aged 1-3 years old can achieve 604mg of calcium per day by consuming 50mg from rice, 480mg from milk, and the rest from eggs, meat and vegetables. In addition, children do more weight-bearing exercise, such as running, jumping rope, playing ball, is very helpful for bone hardness.

Last but not least, you can also do some at home with your child to improve the hunchback "drill"

Moms and dads can pick one or two at their discretion with the child *** with do Oh, not only for small children, adults are equally beneficial, but also promote parent-child relations, why not: