Sleeping people don't know that they are snoring, and only people around them can hear them.
Snoring is because the upper airway is narrow during sleep, and the reason may be
1, gravity, tongue and soft palate fall backwards to narrow the respiratory tract.
2. During sleep, muscles are easier to relax, and with the increase of age, muscle strength becomes weaker.
3, tonsil hypertrophy, soft palate hypertrophy, etc.
When the airflow passes through the narrow airway, it forms turbulence, which causes the soft tissue of the pharyngeal side wall to vibrate. Snoring in sleep is because the airway is narrowed. Snoring is accompanied by sleep apnea, which lasts for tens of seconds or minutes, causing the body to wake up from lack of oxygen. Treatment methods, if high frequency and long duration, need to face up, or do polysomnography. Guangzhou can have a special Philips Experience Center in Dade Road for treatment, such as quitting smoking and drinking, changing posture, surgery, losing weight, etc., to improve sleep quality.