First of all, I think the people who are suitable for using smart bracelets should be those who care about their health, because smart bracelets have functions such as exercise, calorie calculation, sleep monitoring, heart rate and blood pressure monitoring. These people are eager to know their physical condition and hope to improve their lifestyle. So as to be healthier.
For example, for people who often do outdoor sports or sit in front of the computer for a long time, smart bracelets can help them understand their daily and monthly exercise and sedentary posture, and remind them to pay attention to rest and correct activities to relax.
In addition, if you need to take care of vulnerable groups, such as elderly parents who need constant care, smart bracelets can help you monitor their physical condition. Once the heart rate and blood pressure of the elderly are abnormal, they will push the news to you as soon as possible to ensure that you can take care of the people you care about the most at the first time, and remind them to exercise moderately to ensure health and safety.
Second, smart bracelets have many different models and functions. At present, the most popular smart bracelets on the market are Fitbit, Huawei, Xiaomi and other common brands. Therefore, before buying a smart bracelet, you need to choose the brand and model that suits you according to your own needs.
1. If you pay more attention to sleep quality, exercise and physiological calculation, Fitbit Charge 5 or Xiaomi Band 7pro is a good choice.
Fitbit Charge 5: This bracelet can track the user's activity, heart rate, blood oxygen, sleep, menstruation and other health data, and provide personalized advice and feedback. Built-in GPS sensor can record the user's trajectory, speed, distance and other information, without relying on mobile phones. It also supports NFC payment function, and users can make contactless payment in supported businesses through Fitbit Pay software. We can reflect the quality of sleep by detecting the heart rate and blood pressure of users during deep sleep and the amount of physical activity during sleep, and give some suggestions. I bought one for my girlfriend before and the actual experience was really good. Although there are many functions, only a few are commonly used, mainly to monitor health and remind women of their physiological period, so I have a high evaluation of it. At present, you can buy it around 400 yuan in JD.COM. Xiaomi band7pro: I switched from the Mi 4 bracelet to this. Mi 4 was used for about two years, and I changed to 7pro. I think 7pro is still very good. Personally sum up some feelings, the appearance is very good, a large square screen, and the visual experience is very good. It should have all the basic monitoring functions of the smart bracelet. Its dial is very rich. I like the data on the dial. I seldom touch my mobile phone in class. I usually use it as a watch and monitor sports data. Then sometimes important messages are muted, and as soon as the bracelet is connected, messages and phone prompts will pop up. It is still very convenient. What's even more embarrassing is that after reading the message on the mobile phone, the message on the bracelet will not disappear, so you have to clear it yourself. Currently available on Tmall 299. 2. If you need a more professional health monitoring bracelet, you can choose the ADZ smart bracelet.
ADZ smart bracelet: it can monitor the wearer's body temperature, heart rate and blood oxygen for 24 hours, and artificial intelligence AI ECG can generate analysis report. The double-breasted design is not easy to fall off, and the monitoring of sleep duration and quality is also very professional. Also has IP67 professional waterproof, don't worry about bubble failure. Suitable for the elderly or parents at home. When it is bound to your mobile phone, as long as the wearer's health indicators have problems, it will be pushed to your mobile phone as soon as possible, so that you can ask yourself whether you are healthy in time, help you take care of the elderly more effectively, and the data is more accurate and rigorous. I bought it on Tmall 379 Liu Kexin at present. As an ordinary consumer, I personally notice some specific problems when using smart bracelets. For example, whether it is comfortable to wear, whether it lasts, and whether its function adapts to its own needs. After using and buying these bracelets, I found that they are very comfortable to wear and can last for more than seven days. In addition, it has rich functions and can track a series of data such as heart rate, exercise data, sleep and blood oxygen. I believe that people who have used these smart bracelets can also have a deep understanding.
Third, in short, when choosing a smart bracelet, you must choose the brand and model that suits you according to your own needs. As we all know, the real significance of such hardware devices lies not only in data collection and analysis, but also in the adjustment of personal behavior and lifestyle changes brought about by data mining. I hope my answer can help you.