Daily life to drink what things in water can have the effect of lowering blood pressure?

High blood pressure is a common disease in the middle-aged and elderly, now tends to be younger, there are more and more people are concerned about the way to lower blood pressure, in fact, in people's lives, there are a lot of ways to lower blood pressure, the common is the medicine to lower blood pressure, medical equipment to lower blood pressure and its favorite dietary therapies to lower blood pressure. The following is to share with you in daily life to drink what things bubble water can have the effect of lowering blood pressure.

1, hawthorn tea

Hawthorn fruit with soften blood vessels and reduce heart rate blood sugar value, assist the role of the absorption of ingredients, only need to persistently take hawthorn tea can assist in lowering blood pressure, every day to 2 fresh hawthorn fruit clean, put into a cup of tea can be.

2, lotus leaf tea

He leaves have heat to remove fire, lower blood pressure and improve microcirculation, and at the same time can also assist in dissolving body fat, the freshest he leaves washed and chopped, put into a cup of water and add water stewed for 10 minutes after the bubble can be used.

3, yellow chrysanthemum tea

prepared in advance appropriate chamomile or chrysanthemum, each application of three grams, immediately put into a cup of tea, take three times a day. You can also put the appropriate chrysanthemum, Xia Gu Cao and honeysuckle tea cleaned into the pot side of the decoction tea to drink, with heat and remove fire and its role in liver and eyesight, can assist in the treatment of arteriosclerosis and high blood pressure.

4, cornhusk tea

Dandelion root should not be unfamiliar to everyone, just most of the good friends should not be clear that dandelion root can be made into a tea, it is not clear that it is made into a tea with the role of blood pressure, in fact, dandelion root tea not only can be good to lower blood pressure, at the same time but also on the treatment of diarrhea, stop bleeding method, favorable urination and warming of the stomach has excellent results, there is this kind of disease of the small partners can be Try it.

5, cassia seed tea

Cassia has the role of lowering blood lipids and its blood pressure, and at the same time can also clear the heat to remove fire, just often take cassia seed tea can reduce high blood pressure, just put 20 grams of cassia into a cup of water bubble tea to drink, you can assist in lowering the blood pressure caused by tinnitus dizziness and its eyesight loss.

6, Pueraria lobata tea

Pueraria lobata can improve the blood circulation system of the human brain, can reduce high blood pressure caused by tinnitus and dizziness, back pain and leg weakness and headache, etc., just often drink Pueraria lobata tea can assist in lowering blood pressure, the Pueraria lobata washed and cut a piece of 30 grams of the next immediately put in the water to boil.

7, lotus heart tea

Despite the lotus seed core is very bitter, but has the role of lowering blood pressure and body fat, put 12 grams of lotus seed heart into the cup, should be boiled water to mix the tea, with the daily morning, noon and night each take once, not only can reduce blood pressure value, but also has a heat detoxification, cardiovascular and its role of sleep.

8, acacia tea

Many people may not be clear that acacia tea is also a role in lowering blood pressure, in fact, often drink acacia tea to lower blood pressure is actually particularly good, we can take the acacia tree flowers and bones off to dry, and then gradually soak can drink, the tea safety is not harmful, people can feel at ease to drink.

9, dandelion tea

Dandelion is a universal woody plants, cold, taste bitter, have heat to remove fire, carbuncle elimination, inhibition of the role of swelling, applicable carbuncle sores, eye redness and pain, colds and fever, urinary tract infections and other diseases, dandelion with dandelion sterol, dandelionin, inulin, acetylcholine and other chlorogenic acid, with a favorable urinary, anti-bacterial, blood pressure reduction effect.

10, He Shouwu tea

He Shouwu has the role of lowering blood lipids and reducing the formation of blood clots. Blood sugar to raise the person, often drink He Shouwu tea effect is very significant. Its practice is to take the system of 20-30 grams of Shouwu, water decoction for 30 minutes, to be warm and cool when the tea, a daily dose.

Need to understand is that the bubble water to lower blood pressure is to lower blood pressure is an auxiliary method of lowering blood pressure, so that patients with high blood pressure must also be effective regular application of blood pressure medication, pay attention to the daily monitoring of blood pressure and its assistance in the treatment (blood pressure blood pressure meter is an accurate measurement + auxiliary treatment as one of the equipment equipment and apparatus). In addition, patients with high blood pressure must pay attention to diet light, low salt, low fat, do not take greasy feeling stimulating ingredients. To do more exercise, strengthen the exercise, enhance the resistance, relieve weight, quit smoking, limit alcohol and its healthy life regularity.