When the word "menopause" is mentioned, many people will think of words such as "aging", "wrinkles" and "mood swings". Menopause, as a stage of growth in life, is really special. After menopause, many people will feel that their appearance will become older overnight, and they will have some anxiety and tension. Everyone will go through menopause, regardless of men or women. During this special period, all kinds of troubles will befall you, especially the rapid aging of your appearance, which seems to be a stumbling block in this era. In order to solve everyone's troubles, let's share some maintenance methods for people after the age of 40.
If you want to look beautiful in your 40s, simple skin care is not enough. The most important thing is maintenance
1. Moisturize regularly and pay attention to cleansing
Once a person is over 30 years old, the face loses water faster and the secretion of sebaceous glands decreases, resulting in loose skin and pores. Thick phenomenon. If we want to fundamentally alleviate skin problems in middle age, we must allow the skin to reach a state of water-oil balance, which requires us to do a good job of hydrating and cleaning the skin on a daily basis.
Many people find it hard to feel greasy after applying a lot of skin care products on their face, but the hydration of the skin cannot be ignored. As long as they choose refreshing and hydrating skin care products or skin care products with anti-wrinkle and anti-freckle effects, their skin will feel comfortable and achieve the hydrating and anti-wrinkle effect. They can also maintain and repair the barrier function of the skin, replenish moisture to the skin, and strive to achieve a state of water and oil balance, thereby reducing the occurrence of wrinkles and making the skin look rosy, delicate, and shiny.
2. Standardize your daily routine and pay attention to your diet
After the age of forty, most women will face the arrival of menopause, and occasionally fall into deep anxiety about aging. A bad mood will disrupt the body's endocrine levels. When the body's endocrine levels are disrupted, it will accelerate the growth of wrinkles and melanin.
In order to stabilize endocrine levels, it is necessary to maintain about 7 hours of sleep every day, especially female friends, remember not to stay up late. It is best to enter deep sleep before 22:00 at night, because at this time the body's immune system starts to work actively, and the liver's detoxification process is carried out when the body is asleep.
So it is recommended to go to bed early and get up early, and do not inhibit the elimination of waste in the body due to bad work and rest habits. There is also the need to standardize eating habits, exercise reasonably, promote human metabolism, eat less or no high-fat, high-sugar, spicy foods, eat more fruits and vegetables, keep stools smooth, and promote body detoxification.
3. Avoid tension and pressure and maintain a good mood
Female friends after the age of 40 are in the stage of further education for their children, with high family pressure and complex social environment. In addition, endocrine levels during this special period are unstable, leading to increased mood swings, and bad emotions can also affect endocrine. So when necessary, you should find ways to vent your bad emotions reasonably.
For example, you can seek guidance from relatives and friends around you and help from professional psychologists, communicate more with your husband and children, face menopause, understand some changes in your body, don’t panic when facing changes in appearance, and stay comfortable. The mood will be of great help to your menopause.
4. Don’t blindly care for skin care
When people reach middle age, endocrine levels change, and skin problems ensue. When the symptoms of skin problems are relatively mild, we can reduce the growth of skin problems by using skin care products that reduce fine lines and correcting our living habits. But if the skin problem is serious, don’t judge and treat yourself.
Because the human facial nerve is very fragile, infection caused by improper skin care is very dangerous. Medical technology is very advanced now. When we have higher requirements for our skin, doctors will give us correct and reasonable improvement methods. The hospital also has a lot of professional equipment that can help us better solve skin problems. These physical therapy methods are safe, reliable, and effective.
Remember to go to a regular hospital to seek treatment from a professional doctor, and do not blindly believe in false propaganda from street beauty salons and plastic surgery hospitals. When people reach middle age, skin aging is not terrible. Fine lines can be faded as long as you pay attention to regular maintenance.
Cleaning is the basis of all skin care steps, and hydration is the first step in skin care. Don’t be anxious and afraid of aging in middle age. You can still hold the tail of youth and slow down the pace of time, as long as you regulate your daily routine and eating habits, and use appropriate skin care.
The human body begins to age, and the skin bears the brunt.
This does not mean that other parts are clear, but that the skin feels more intuitive and not as unknown as the internal organs of the body. When you look in the mirror and find crow's feet starting to creep up to the corners of your eyes, dry and rough skin, dark and long spots or deepening of legal lines, it means that the human body is aging. Although skin aging is inevitable, there are steps you can take to slow it down. Here are five ways to improve your skin condition, stick with it and find a different you.
A woman in her 40s adheres to five skin care methods. Her skin is white, tender, and younger.
First, reduce skin oxidation
The biggest cause of skin aging is oxidative stress, which can be caused by exposure, smoking and air pollution. Therefore, in order to slow down skin aging, some measures can be taken to reduce oxidative stress on the skin.
First, avoid exposing your skin to the sun for long periods of time. UV rays can severely damage skin. If you look at the people around you, the same person does age when they tan. So be sure to wear sunscreen. If you're a big fan of sunbathing, it's time to stop, as tanning beds and sunbeds can still expose you to harmful UV rays.
Secondly, for smokers, if they can’t quit, they should try to reduce the number of smokers. It goes without saying that smoking is harmful to the body, causing premature skin aging, difficulty in wound healing, skin discoloration, telangiectasia, and increased risk of vasculitis.
Finally, in view of skin aging caused by air pollution, you can buy some skin care products rich in oxidants or targeted skin care products, or wear anti-pollution masks to protect your skin from harmful substances.
Second, eat foods with high protein content
Starting from the age of 25, collagen will decrease by 1% every year. In addition, the protein that can maintain skin elasticity will be reduced, and the skin will be damaged and not soft, causing wrinkles. In addition to aging, poor eating habits are also one of the main reasons why people lack adequate collagen supply. This problem can be solved by changing your diet. Eating more beef, chicken, fish, eggs, dairy products and foods rich in vitamin C, zinc and copper can promote the production of protein in the body.
Third, adjust your diet
If you usually like to eat high-fat and high-calorie foods, it is time to adjust your diet. Of course, there is no food that can eliminate crow's feet or wrinkles, or make you look 23 again. However, a dietary list rich in anti-aging foods can improve skin condition and boost immunity. With healthy fats, water, antioxidants, and essential nutrients, your skin is waiting for compliments.
You can selectively eat the following foods in your daily life: red bell peppers, blueberries, papaya, spinach, broccoli, nuts, avocado, sweet potatoes, pineapple, lemon or lime juice, watermelon, oranges, pomegranate seeds, Mushrooms, edamame, carrots, beans, green tea.
Fourth, master the correct skin care method
If you do not take care of it properly or use products that irritate the skin, the skin will age faster. Use gentle products suitable for your skin type and cleanse your skin twice a day to remove dirt. Don't wipe your face vigorously with a towel, just dry it with a clean towel. Moisturize your skin every day as it contains enough moisture to keep you looking younger.
Fifth, improve blood circulation
Insufficient blood supply to the skin means that key nutrients and oxygen cannot be transported to the skin normally, so the skin becomes darker and less hydrated, leading to skin aging. premature aging. Circulating blood also helps carry away waste products, cleaning the skin from within. Exercise is the best way to improve blood circulation. Exercise for at least 3-4 and a half hours a week and stay hydrated.
Stress can also affect blood circulation. When you find yourself under a lot of pressure, be sure to reduce the pressure in time. Massage not only relieves stress but also improves the lymphatic system and blood circulation.