After giving birth, women will plan how to restore their body shape, but postpartum shaping should not be rushed, and should start two months after giving birth. At this time, women can do some sports, such as yoga and aerobics, which have a good shaping effect. So, what action does postpartum shaping use?
The parturient needs to prepare a fitness ball, then sit on the ball, push her feet slightly to the ground, tighten her perineum, and stretch her spine upward. Then exhale and put your feet on the ground at the same time, let the pelvis lean forward slightly, put your hands on your chest and buckle each other, and pull your elbows outward. At this time, you can feel the adduction of the scapula. Then inhale again, put your hands behind the occipital bone, let your elbows stretch outward, retract your shoulder blades and open your chest forward. Eyes should be tilted to the front, and the thumb should be lifted up by pressing the occipital bone. When exhaling, keep your chest open and let your palms face your head.
The name of this movement is the upper cross balance, which can be practiced by women who give birth naturally or by caesarean section. Women can do it once every morning and evening for eight cycles at a time. Can play a role in shaping, but also dredge the breast, improve neck and shoulder pain. Many women will have shoulder and neck discomfort after childbirth because of holding their children. This action can relieve discomfort.