To increase muscle activity, it is necessary to increase calories, which can promote the "burning" of fat in the fat stores, changing the ratio of muscle to fat. Exercise can stimulate fat consumption and promote fat metabolism through the regulation of nerves and body fluids. Exercise can reduce blood lipids, lower blood cholesterol and triglycerides, reduce fat deposition in the heart, liver and blood vessels, and reduce the incidence of coronary heart disease, fatty liver and other diseases. Exercise helps to improve myocardial metabolism, which improves myocardial work capacity, strengthens myocardial contraction, and enhances the adaptability of the cardiovascular system to physical load in obese people. Exercise can enhance respiratory strength, increase thoracic range of motion and lung capacity, improve pulmonary ventilation and air exchange function, so that gas exchange accelerated, but also conducive to the "burning" of excess fat.
Why can exercise lose weight, mainly through two aspects to realize:
One, the regulation of nervous and endocrine function. Normal people can maintain a relatively constant weight, mainly in the nervous system and endocrine system under the regulation of the synthesis and catabolism of the relative balance of the results of the obese this regulatory function is impaired, the metabolism is disordered, anabolic greater than catabolic, excess sugar, fat in the form of fat storage. Strengthening exercise can improve the nervous and endocrine system, restore its normal regulation of metabolism, promote fat metabolism, reduce fat deposition.
Two, increase the consumption of body fat and sugar. Food fat into the body, the decomposition of free fatty acids and triglycerides into the bloodstream stored in fat cells, if the intake of lipid-containing substances, the more adipose tissue, the more increase. In addition, excessive intake of sugary foods into the body will also be transformed into adipose tissue storage. When increased exercise, muscle activity requires heat, so the blood of free fatty acids and glucose utilization rate increases, fat cells can not be supplemented, but also to spend, so the shrinkage of the deflated.
While exercise can be strong, fat loss, but exercise to lose weight should pay attention to the following points:
1. Dieters must be checked before exercise, if you suffer from serious coronary heart disease, hypertension and hepatitis, nephritis and other diseases, should not be a large number of physical activities, to treat the disease first, and choose to walk, tai chi and other gentle and appropriate projects. The elderly, children, pregnant women and other should also choose their own appropriate sports.
2. Step by step. Obese people usually lack of physical exercise, cardiopulmonary function and bone and joint flexibility are relatively poor, so it is not appropriate to start a large load exercise, exercise should be gradual, gradual increase, generally need 2-4 weeks of adaptation process.
3. Be prepared. Before each workout, you should do some preparatory activities, such as moving the upper and lower limbs and waist, so that the ankle joints, leg muscles and tendons are fully active, the gas exchange of the lungs is increased, and the output of blood from the heart is increased, in order to avoid muscle and ligament strains and shortness of breath from palpitations.
4. Activities in moderation. Exercise is too small to achieve the purpose of weight loss, too much exercise will appear side effects, especially with other serious chronic diseases of obese people and the elderly, must pay extra attention. Generally speaking, the amount of exercise should be mastered in the medium intensity, the number of young people's pulse after exercise not more than 150 times per minute is appropriate, the elderly to not more than 110 times per minute is appropriate. Dizziness, nausea, vomiting, pallor and other symptoms should not occur during exercise. Muscle aches and pains after exercise, sleep and appetite are normal. If symptoms such as headache, poor appetite and insomnia occur, it means that the exercise is too much.
5. Relaxation after practice. Relaxation activities, also known as organizing activities, after each exercise or between exercises, do some walking, jogging, deep breathing and other slow-paced activities, so that the heart, respiration, blood pressure, etc., as soon as possible from the exercise state back to normal.
6. Physical exercise must adhere to as one, can not want to practice, do not want to practice, practice stops not conducive to weight loss and health. Children exercise, parents should supervise, and set an example, physical behavior.
14, to remember the 20-minute rule: your brain needs about 20 minutes to recognize that you have eaten enough. The way to deal with this is to chew slowly and drag your feet when eating. If you eat too fast, you're sure to "overeat". Should try to drink some hot soup, to it, you can not "wolf".
15, with friends to go out for a walk. Walking can consume the body's absorbed calories, lower your blood pressure and heart rate, when you are exhausted can make you re-energized, when you are irritable and angry will make you gradually calm down, but also can make you have more contact with nature and friends. Walking should wear high-quality sports shoes and maintain a proper posture: eyes straight ahead, stomach, buttocks, straight back, do not bend over and look down at the feet.
16, usually should climb the stairs instead of taking the elevator, so that not only can "burn" body heat, but also can enhance the heart function and thus prolong life.
17, in the early morning or evening every day to go to the hills closer to home for mountain climbing exercise. At the same time you appreciate the beauty of the sunrise and sunset, the body heat has quietly disappeared.
18, as far as possible to ride a bicycle to work. If the work unit is too far away from home, you can first take the public **** car to the unit closer to the place, the rest of the section is to bike or walk to complete.
19, the housework as a fun aerobic exercise to do, its consumption of calories enough to surprise you, drag the floor for an hour can consume 250-400 calories; ironing, 205 calories; make the bed, 210-240 calories; laundry, 160 calories.
20, the appropriate dress can make themselves look thinner: should wear a longer straight line or diagonal stripes of clothing, V-shaped neckline and long and narrow pointed collar can also visually produce some weight loss "effect", the color of the clothing should be darker some of the cooler tones, the fabric should be smooth some and small pattern.
21, wearing clothing should be strong attraction. The envious glance of the onlookers can make you have enough confidence and motivation to continue to maintain a slim figure.
22, for the weight loss process may appear in the setback should be enough psychological preparation and find ways to overcome. Make a list of the problems and obstacles you will encounter and write out how you will cope with them when they occur. Engage in regular self-talk that has a positive effect. When you have a setback that is beyond your control, tell yourself that you have done everything you can and should continue. You can't control everything in life no matter how hard you try, so don't criticize yourself when you're temporarily frustrated.
23, tell others about your achievements in weight loss, so you will immediately win the respect of others and get extensive support. In addition, constantly telling others about your results can make you feel like a dream come true every day.
24, don't weigh yourself over and over again for three days. Because the water retained in the body every day ranges from 1-4 pounds and the weight of muscle is greater than that of fat, so weighing yourself every day will make you lose confidence. On the other hand, it's important to keep an eye on what you're wearing to make sure it still fits, so you can see your progress and stay motivated.
25. Don't think you can burn off all the calories you eat through physical activity. You can't and shouldn't do that. In order to figure out how much food you can eat each day without gaining weight, you should keep a daily record of the calories you eat and the calories you burn through exercise. It should be remembered that in any case, you should not consume less than 1,200 calories per day.
Exercise is very important for weight loss and has many benefits for our bodies. According to a number of studies, exercise does lower blood pressure, blood fat and blood sugar, which in turn reduces the incidence of diabetes, heart disease and stroke, and at the same time, exercise increases our cardiorespiratory fitness, makes our muscles look more toned and increases our satisfaction with ourselves. The psychiatrist also told us that exercise can ease stress and reduce depression.
While exercise has this many benefits, but the most often questioned point is that the exercise half a day, the weight instead of rising, the effect is not good, Liu Canhong explains, some people do certain sports will promote appetite, such as swimming and playing ball, may be consumed calories are still more than the calories eaten into the calorie, in addition, there is no perseverance, or did not achieve the amount of exercise, and most importantly, do the wrong The most important thing is to do it wrong.
There are many ways to exercise, which can be roughly divided into two categories: anaerobic and aerobic exercise, anaerobic exercise, such as weight lifting, fast running, jumping and so on, the purpose of these exercises is to make the muscles stronger, and the effect of weight loss is very limited; on the other hand, aerobic exercise, such as fast walking, jogging, cycling, etc., can make the heartbeat continue to accelerate to increase the metabolic rate, which will lead to the effect of burning fat, and this type of exercise is suitable for weight loss exercise. The exercise is only suitable for weight loss.
Exercise is not limited to the gym or sports field, in fact, at home or nearby parks are ideal places to exercise, at home you can buy a simple type of stationary bicycle or treadmill, in the park is recommended to walk, exercise, familiar with the "333 principle", that is, three times a week exercise, each time 30 minutes, heartbeat of one hundred and thirty, so that the effect of weight loss, should be no less than on the gym.
But the first level of obese patients (BMI ≥ 30), most of the combination of high uric acid, high blood cholesterol, diabetes, hypertension and arthritis and other chronic diseases, if not after a detailed examination by a physician and exercise test to start the movement, and sometimes accidents, domestic and foreign cases have been reported, so it is recommended that the BMI ≥ 30, there is usually a lack of exercise, to start the movement of the people, it is best to go to the The company's website is a great place to find out more about the latest trends and developments in the industry, and to find out more about the latest trends and developments in the industry.
There are many people who say that losing weight through exercise will make them more and more fat, so they are always skeptical about whether exercise can help them lose weight. In fact, exercise is one of the most effective ways to lose weight, the key lies in mastering the amount of exercise and the way of exercise.
One, avoid strenuous exercise
Strenuous exercise is ineffective and unhelpful for weight loss. For example, the use of treadmill running, lifting barbells, playing soccer and all the jumping and jumping, exercise time is short, the amount of exercise, the human body's consumption surge, this consumption accounts for a large proportion of sugar and water, very easy to produce hunger and thirst, will involuntarily increase the amount of food. This type of exercise is not easy to adhere to, when the exercise heart rate of more than 160 times / minute, the resulting sense of fatigue often make people give up exercise, stop playing the results of course is ineffective in losing weight. Even if you really bite the bullet, stick to the end of the general will be the whole body muscle training extremely full, powerful, and the traditional Oriental women's slender and soft far away.
Two, adhere to aerobic exercise
Chronic exercise is aerobic exercise, has a low intensity, rhythmic, not easy to interrupt the characteristics of the number of subcutaneous fat, reduce the size of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing tai chi and so on.
Requirements are 1, there is enough oxygen involved in the outdoors is best; 2, must adhere to 30 ~ 60 minutes; 3, exercise heart rate of less than 150 times / min. Unsuitable time to do exercise: when hungry, before eating, before going to bed.
The best time to exercise is dusk 7-8 pm.
Also, you can keep exercising at home, such as deep squatting exercises, jumping rope, and kicking your legs back and forth using a chair instead of a ribbed log.
In short, the principle of exercise to lose weight is to adhere to aerobic exercise, no less than twice a week. Short-term exercise will not have a significant effect, must be firm confidence, adhere to the exercise, straight to achieve the purpose of healthy weight loss.
Sit Ka Yin earlier to listen to the doctor's brother-in-law advice, told his children to jump rope, and now her family's "fat boy" has successfully reduced five pounds. The question is whether Sit Ka Yin has rewarded his son? She said that her son will be rewarded $100 for every pound he loses, but if he gets one pound fatter, he will have to give her $200 in return. However, she hopes that her son will not take her bonus to buy food.
Eason Chan was touched by the sight of hundreds of children jumping rope together, as he used to do so when he was a child. He said that since joining the entertainment industry, he feels his health has deteriorated a lot, his skin is not good and his eyes are dull. He asked if he jumps rope now. He said that he used to enjoy water activities such as water skiing, but water skiing is not available in winter and it is not fun to play alone. Therefore, he thinks jumping rope is a good activity. He also said that a fortune teller said that his heart is not good, but he has seen a doctor who said that there is no problem. But anyway, he thinks he should pay attention to his health.
Chan was very popular with children at the carnival yesterday. Ka Lok confessed that he had a feeling of floating. Asked him whether he had asked his girlfriend, Sandra Lee, to jump rope to lose weight. He laughed that his girlfriend has lost a lot of weight and is very pretty.
Weight loss exercise is generally divided into the following three categories:
(1) Strength exercise: This type of exercise is generally suitable for younger, strong body, no cardiovascular and cerebral vascular disease, lung, liver, kidney function is normal for obese people. Exercises include supine abdominal exercises, such as sit-ups, bilateral straight-legged lifting exercises, etc., the main purpose of the exercise is to reduce abdominal fat; prone position of the lumbar back muscles and gluteal muscles, such as bilateral straight-legged lifting exercises, etc., the purpose of the exercise is to reduce the lumbar back and buttock fat; dumbbell exercises, the purpose of the exercise is to reduce the chest and shoulder fat.
(2) endurance exercise: including fast walking, jogging, cycling, swimming and so on. Physical strength is poor or with cardiovascular and cerebrovascular disease, diabetes or liver and kidney dysfunction is generally only suitable for the use of general speed walking, and in the process of exercise, pay attention to the physical condition at any time, according to the ability to do.
(3) radio exercises, health exercises or ball games: can exercise the whole body muscles, both young and old. Ball games combine endurance, speed and power sports features, exercise value is greater. Common projects are soccer, basketball, volleyball, table tennis, badminton, bowling, shuttlecock and so on. Among them, soccer and basketball are more exercise, and those who are old are advised not to participate in longer and more confrontational soccer or basketball matches.
For many people, the ultimate goal of exercise is to have a healthy and beautiful body and a happy state of mind. Here are a few exercises that are fairly easy to do, and they are quite fun and effective.
Crawling
Since people walk upright, the spine has taken up more than 60 percent of the body's weight, so it is a weak link in the body; crawling can make the body's weight distribution to the limbs, reduce the spinal load, and play a role in preventing and treating spinal diseases.
Walking
Walking can keep the waist muscles in rhythmic tension and relaxation, improve blood circulation in the waist, and reduce the waist and fat; at the same time, it can also exercise the back of the Achilles tendon, the calf and the muscles under the knee, and also exercise the cerebellum, increasing the flexibility and coordination of the body.
Barefoot walking
Barefoot walking can first release the body's static electricity, barefoot walking can also help you massage the soles of your feet, know that the soles of the feet are known as the body's second heart, often stimulate the soles of the feet, the feet can be made to circulate freely, so that the body is more slim and healthy.
Inverted
Long standing easy to trigger sagging internal organs, brain blood supply, varicose veins and other diseases, and inverted can be achieved to prevent and alleviate the role of the other it can also change the body tension and fatigue, to promote the secretion of hormones, so that you are rejuvenated, more beautiful.
Walking in the rain
Rain can produce a lot of negative oxygen ions, air vitamins. Walking in the rain can refresh your mind and help regulate nerves and eliminate depression.
Jumping rope is a cheap way to lose weight.
Jumping rope when you can still watch TV, listen to music, chatting, some people like to buy fitness equipment, but there is no place to collect and carry inconvenience, travel or go out, exercise program will often stop. The jump rope is not a problem, no matter work or travel at any time into the luggage can come in handy.
And the most happy thing for the dieters is. The calories consumed by jumping rope are amazing. To a person weighing 55 kilograms. Jumping rope ten minutes can burn about 90 kilocalories, much higher than playing basketball (76 kilocalories) and running (74 kilocalories). In addition, jumping rope can also strengthen the cardiorespiratory function, can enhance the shoulders, back and hands and feet of the muscle strength, has the effect of improving the body curve. Want to give full play to the advantages of jumping rope exercise, the action of jumping rope is very important. When jumping rope. The height of the feet from the ground is not too high, as long as the rope can be passed on the good about 25 centimeters from the ground can be, when the feet on the ground, the knee must be slightly bent, and gently with the sole of the front part of the ground. This will not lead to ankle and calf injuries.
Swinging the rope to use the wrist and forearm strength, elbow joints to keep bending and close to the waist, as for the shoulders and upper arms to minimize the action, to keep almost the state of the wind is not moving the body should be straight, do not forward bending, the shoulders should be relaxed, can not be lifted upward, breathing to maintain a smooth rhythm. Remember to do the warm-up and cool-down exercises in place for three minutes each.
Because the heartbeat accelerates rapidly in a short period of time, people who are just starting to jump rope must do it gradually, not in too big a hurry, and stop if there is any discomfort during the process. Do not jump too fast at the beginning, about 60 jumps per minute, first try to jump for 30 seconds, and then step in place, to be adapted to the body and then continue.
If you are a stay-at-home mom, then the following home activities for weight loss will surely help you:
1. In order to keep you energized throughout the day, you can do some light exercise in bed when you wake up every morning. When you first wake up, turn your body sideways, put both hands under your head, and then slowly roll your knees. This position allows the muscles to flex while soothing tension in the back. To strengthen the abdomen and front neck, you may want to straighten your legs, lie on your back, put your hands flat on your sides, and lift your head and shoulders for 5 seconds, 10 times important.
2. To make the leg muscles fit, you can slowly pull your knees toward your chest until you feel the pull on the back of your thighs and calves. Hold this position for a few seconds, then relax and repeat, one leg at a time.
3. In ironing, stir-frying, flower arrangement and other standing work, may wish to open the legs, stand straight, is also a kind of exercise. In addition, in doing indoor cleaning work, if the hands only take a broom, mop or vacuum cleaner, do not only move the arm should be the whole body is melted into the action, so that the ankle joints, hips, knees and so on together with the follow up. When you swing from a high place to get something, you can stand on tiptoes, as far as possible to stretch the whole body, in order to strengthen the muscles of the thighs, calves and buttocks.
4. When you bend down to pick up something, should be bent by the waist or femur, as if doing to touch the toes of the hand movement, this can be firm thighs and buttocks muscles (back problems of people, avoid this action). When walking, straighten your back and lift your head up like a puppet with a straight string.
5. Use the cooking or dishwashing time, the stove as a ballet practice place, 90 centimeters from the stove stand side, with the left hand to grab the edge of the table, lifting the right leg, knee and toes straight, rocking back and forth 10 times, the left leg, repeat, and then face the sink to straighten the arm, holding the edge of the pool to bend the knee and hold for 5 seconds.
6. At home often buy some of the more fat clothes to wear. This is not to make you "grow to" be able to wear fat clothes, but to make you wear this kind of clothes, you can remove the "guilt for being fat" feeling. This does not cost a lot of money, but you can quickly receive the effect of weight loss. This is a psychological "first aid".
Since ancient times, people have believed that walking after meals is a good habit, for those who want to lose weight, more should develop this habit. New York researchers are still exploring: when to walk is more favorable to weight loss. They insisted on a group of students walking exercise monitoring, found that about 45 minutes after meals, to 4.8 kilometers per hour speed walking for 20 minutes, calorie consumption faster, this time walking is conducive to weight loss. They also found that, if you can walk again 2 to 3 hours after meals, time about 20 minutes, then, the effect of weight loss will be more obvious. They also reminded people to pay attention to: difficult to digest food should only be eaten at breakfast or lunch, and should not be eaten at dinner, because people generally reduce physical activity after dinner, and also rarely exercise, so it is not conducive to weight loss.
The conventional wisdom is that exercising after a meal can lead to weight loss, but in fact has little effect. Responsible for this study, medical experts at Kyoto University, Japan, Tsuda Kensuke that, in the physiological situation, postprandial lipids, blood glucose levels rise, fatty acids from the blood into the adipose tissue storage, fat metabolism synthesis is greater than the decomposition of, at this time, even if it is a large amount of exercise can not be effective in reducing fat, to achieve the purpose of weight loss. On the contrary, the human body in the hungry state, the body fat decomposition, fatty acids are released into the blood, increase body activity, can effectively consume energy, reduce fat, reduce body weight. Further research has also confirmed: small exercise, the most efficient way to reduce body fat. As the amount of exercise increases, the body sugar consumption rate ratio rises, the fat consumption rate will begin to decline. Therefore, adhere to the small amount of exercise before meals, such as walking, jogging, cycling, climbing stairs, and appropriately reduce the intake of high-fat and high-sugar foods, can maintain a slim figure and a healthy body.
Breathing methods to help burn fat
The focus of this exercise is to slowly inhale and exhale in conjunction with the movement of the movement, and deep breathing can increase the amount of basal metabolism, which is more effective in promoting fat burning. You only need to spend 10 minutes a day before going to bed.
Legs and toes exercise, exercise abs
1, straight legs sitting, hands on both sides of the body, this time to pay attention to the toes is to the inward cocked, slowly inhale.
2. Lift your left leg upward, exhale on one side, and exert pressure on your toes and stretch outward. Take a short break after exhaling, then repeat the same action, 3 times for each side.
Burning belly fat
1. Sit with your legs straight, exhale, and slowly lean your upper body forward as far as you can, and stretch your arms out as far as you can.
2. Maintaining the "1" position, slowly lower your upper body backward (if you fall back too fast, you won't be able to feel the changes in your abdominal muscles), and inhale slowly, with your hands still straight ahead.
3, when the upper body flat on the floor, this set of action is complete.
Exercise the back muscles, adjust the balance of the abdominal muscles
1, will stand legs and shoulder width apart, hands straight and interlocked behind the back, slowly inhale.
2. Exhale slowly while matching the movement of your shoulder blades and head.
3. Inhale and relax your whole body.
Repeat the above 3 steps 5 times.
Tighten your lower back muscles
1. Lie on your back with your knees close together and bend them to 90 degrees. Place your hands under your head and inhale slowly.
2. Slowly exhale while lifting your upper body as high as possible and hold for 5 seconds, then exhale completely and return to the "1" position, repeat 5 times.
Because of the obese person's age, physique, obesity program is different, must choose to adapt to their own exercise program.
(1) endurance exercise. There are medium-speed and fast walking, climbing medical walking, jogging, cycling, and swimming, etc., of which walking and jogging do not require any equipment, exercise is particularly convenient. Exercise should be gradual and the speed should be gradually increased. Walking, jogging, for example, strong physique can run 5 kilometers per hour gradually accelerated to 10 kilometers per hour, weak physique can be used to walk at a general speed; walking and jogging distance should also be gradually lengthened, a time up to several kilometers, can also be divided into several times to complete. This endurance exercise to accelerate the body fat decomposition, consume excess fat, conducive to weight loss.
(2) Strength exercise. Suitable for strong physique, there are supine position of the abdominal muscle movement, such as legs straight up to lift the movement, straight legs up and down to hit the water type movement, sit-ups, can reduce abdominal fat; prone position of the waist, back and buttocks muscle movement, such as legs straight up to lift the movement, the head, shoulders, legs, and at the same time after the lift "boat" movement, etc., can reduce the waist, back and buttocks fat; different weights of dumbbells Dumbbells with different weights can reduce chest and shoulder fat. The weak can use health care gymnastics or radio gymnastics, so that the whole body's muscles are involved in the movement.
(3) Ball sports. It is the combination of endurance and strength exercise, the exercise is relatively large, there are table tennis, volleyball and basketball and medical solid ball, etc., applicable to the physically strong.
(4) qigong, taijiquan, eight-duanjin, etc.. Suitable for obese and weak people to exercise.
Aerobic exercise to lose weight is the most scientific
Obesity has become the enemy of human health, weight loss cyclone across the world. Weight-loss organizations have sprung up, and there are a variety of ways to lose weight. To summarize, there are diet, food therapy, acupuncture, qigong, surgery, exercise and other methods. In a wide range of methods are not all good, we believe that exercise to lose weight is the most ideal.
Exercise can not only directly consume body heat, but also improve the body's basal metabolic shelters (unit of time to maintain the most basic life activities consumed by the minimum amount of energy). So that the body can burn more calories in the usual way.
The increase in basal metabolism mainly comes from the improvement of organ function, the enhancement of the knowledge of the cells of various tissues and the increase in the strength of the muscles in the body. Exercise is beneficial to the body to maintain and increase muscle, or delay the fading of tissues, to maintain and obtain a fit body shape.
Here, for everyone to introduce the scientific method of exercise to lose weight: weight loss = aerobic exercise + light equipment exercises + appropriate control of diet + good habits (a lot of fat consumption) (decomposition of fat).
Aerobic exercise is the best way to lose weight. It can directly consume fat, so that fat is converted into energy to be consumed by the body tissues.
What is aerobic exercise? Aerobic metabolism, also known as aerobic exercise, refers to the decomposition of sugar, fat and protein into carbon dioxide and water with the participation of oxygen, and at the same time releasing a large amount of energy for adenosine diphosphate (ADP) to re-synthesize adenosine triphosphate (ATP) and then release energy from the decomposition of adenosine triphosphate (ATP) to provide the energy required for life activities. Because of the characteristics of fat metabolism must be aerobic metabolism, so weight loss must do aerobic exercise.
The conditions of aerobic exercise:
(1) There is sufficient oxygen to participate in the exercise.
(2) Exercise time 30 minutes to 60 minutes.
(3) An effective heart rate of less than 150 beats per minute.
Aerobic exercise has the following effects:
Aerobic exercise improves the function of the cardiovascular system and promotes the improvement of cardiac output and pulmonary ventilation. It improves the body's lactic acid resistance, improves physical fitness and enhances health.
(1) Aerobic metabolic exercise makes the human body muscle to obtain ten times higher than the usual oxygen, so that the blood protein increases, the supply of nutrients to the whole body is sufficient to increase the number of immune cells in the human body. Promote the body's metabolism, so that the body's carcinogens and their harmful substances, toxins and other timely eliminated from the body, reducing the body's carcinogenic and disease-causing factors, to ensure the health.
(2) Aerobic metabolic exercise can significantly improve the function of the cerebral cortex and cardiopulmonary system, prompting the peripheral nervous system to maintain abundant vitality, and make the body with the number of anti-aging substances increased. Postpone the aging and degradation of the physiological functions of the muscles, heart and other organs, thus slowing down the aging process of the body's tissues.
(3) Aerobic exercise can improve the quality of human endurance and develop the flexibility, strength and other physical qualities of the practitioner.
Because the main purpose of the mass fitness exercise is to lose weight, beauty, fitness, leisure, entertainment, etc. At the same time before and after the practice to give people a sense of ease and pleasure, which determines the mass fitness exercise exercise for the amount of low-intensity, is the most typical aerobic exercise. When practicing can make people out of a pass juice, relieve psychological pressure, maintain a good state of mind, there is a very good weight loss function.
Should be appropriate to strengthen the light equipment practice, weight loss effect will be better, light equipment can achieve the purpose of fat decomposition. The key to weight loss is gradual and progressive, perseverance, persistence, and persistence in controlling the diet, can not be rushed. Obesity will make you lose your beauty and charm, but also can cause a variety of diseases, so weight loss is necessary.
We all want to live longer and youthful lives, and most of us are willing to take action to achieve this goal. As long as you adhere to scientific and reasonable way to participate in fitness exercises, will have good results, may health and happiness will always be accompanied by every friend who loves life.