Use of psychological knowledge for nurses to reduce stress and maintain the mental health of nurses as follows:
1, to enhance self-confidence and sense of mission. Nurses should be from the profession of sacred and noble to enhance self-confidence, do not take care of the patient as a waiter to do, that is to save human life and maintain their health and dignity of the work, is the noblest of mankind, the most sacred work.
2, to strengthen business learning, improve professional and technical level. Nurses in routine nursing work, part of the pressure is from the lack of nursing knowledge and skills, do not have the confidence to do a good job, so nurses can skillfully master the nursing skills, easy to complete the work and the pressure is relatively small.
3, to improve emotional regulation and environmental adaptability. Mental health is a practical process, read more books on mental health, learn to adapt to different work environments, learn to communicate, master communication skills, tolerance for others, treat yourself well, and cultivate the ability to reduce stress.
Expanded Information:
This unfair value orientation from the emphasis on medical care caused by the heart of the nurses is not balanced, long-term excessive pressure to make the nurses physically and mentally unhealthy, resulting in different degrees of fear, depression, nervousness, sleep disorders, lack of self-confidence and the heart of the heart of the sub-health or disease. They hate nursing work, have negative working attitude, lack patience and enthusiasm to the beneficiaries, and medical malpractice occurs from time to time. Because the pressure on nurses is so great, it is crucial for nurses to be able to reduce their own stress.
Through the implementation of stress reduction methods, the nurses' psychological problems in a timely manner, to improve the general common factors affecting. As the saying goes: there is pressure to have power, appropriate pressure can make our work more efficient. There is pressure to learn to gradually decompose the pressure to reduce the pressure, when necessary, request a psychiatrist for guidance, in order to maintain our physical and mental health.