1. First, patients with hyperlipidemia should reduce their intake of fat and cholesterol. So you can't eat foods that contain too much fat, such as animal oil and walnuts. However, patients with hyperlipidemia can eat some vegetable oil, which contains unsaturated fatty acids and has a good effect on lowering blood fat.
2. Secondly, reduce sugar intake. Too much sugar will turn into fat and promote the formation of fatty liver, so don't eat sugar, such as honey, jam, candied fruit and so on.
3. Patients with hyperlipidemia should eat more foods containing cellulose, protein and dietary fiber, such as coarse grains, fruits and vegetables with low sugar content.
Second, moderate exercise.
Doing proper exercise every day helps the human body to reduce fat content and prevent obesity. The exercise intensity of patients with hyperlipidemia can be gradually increased from mild exercise, and the exercise mode can be determined according to their own specific conditions. Light exercise includes walking and brisk walking, while moderate exercise includes jogging, gymnastics and qigong. Moderate exercise includes swimming, mountain climbing and cycling. For white-collar workers who sit in the office for a long time every day, the space and conditions for exercise are not enough. They can choose to take a walk, climb stairs and other sports, which are simple and easy without special equipment.
Friends with hyperlipidemia must pay attention to controlling their eating habits in their daily lives and make a reasonable diet plan according to their own physical condition. In addition, they should pay more attention to exercise at ordinary times. Regular exercise can also help us reduce the content of fat and control the concentration of blood lipids.