Advice:
How do you feel?
Suggestions:
However, 1, the fresh carrots will be chopped and squeezed juice, take 10-30 ml, every morning and evening after washing the face after applying, to dry, wash. In addition, drink a glass of carrot juice every day, can whiten the skin, to achieve the role of blemishes. 2, the lemon juice juice, add sugar to drink. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Drinking lemon juice can not only whiten the skin, but also make the melanin precipitation, to achieve the role of the spot. 3, drink a cup of tomato juice every day or often eat tomatoes, to prevent the spot has a better role. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, so that the pigmentation of the reduction or disappearance of the 4, wash your face, add 1-2 tablespoons of vinegar in the water, there is a reduction in the role of hyperpigmentation. 5, every day to eat a piece of vitamin C and vitamin E, can be achieved to remove the role of the spot.
Eat more fresh fruits and vegetables: celery, spinach, cauliflower, black fungus, lotus root, apples, pears, watermelon, loofah, bananas, cucumbers, citrus, tomatoes, hawthorn, jujubes, peach and so on. Eat less spicy and stimulating foods: alcohol, coffee, cocoa, onion, garlic, cinnamon, chili, pepper, etc. Maintain a happy spirit, get enough sleep, exercise more, but pay attention to the combination of work and rest. Pay attention to sunscreen.