Description of the problem:
The office area and the server room are together, separated by glass. There are many servers and air conditioners in the server room, the office area has more than 10 computers, a copier, two printers, a water dispenser. The office is poorly ventilated and is about 60-70 square meters. There is also a telephone room about 10 meters away. Is it safe to work here? How much radiation will I be exposed to?
Solution:
How can I avoid computer radiation?
During the use of computers, the display emits electromagnetic and ionizing radiation. Often work in front of the computer, will make the human skin aging, resulting in rough skin, and even cause skin inflammation and other lesions. To prevent computer radiation, should start from the following aspects: in the purchase of computers, should be as far as possible to buy a new health care green computer, generally do not use the old computer, the old computer radiation dose is larger, in the same distance, under the conditions of the same type of model, is generally a new computer 1 - 2 times. When operating a computer, it is best to install a computer special color filter on the display to reduce the harm of radiation, do not place idle metal items indoors, so as to avoid the formation of electromagnetic wave re-emission.
When using the computer, to adjust the brightness of the screen, in general, the greater the screen brightness, the stronger the electromagnetic radiation, and vice versa, the smaller. However, it should not be adjusted too dark, so as not to affect the effect of too little brightness, and easy to cause eye fatigue.
When operating the computer, pay attention to the screen to maintain an appropriate distance. The closer the screen, the greater the electromagnetic radiation suffered by the human body, so the better is 0.5M away from the screen. In addition, after the operation of the computer, the face will be adsorbed a lot of electromagnetic radiation particles, to wash your face with water in a timely manner, which will reduce the radiation received by more than 70%.
How to avoid cell phone radiation
With the development of wireless communication technology, the use of cell phones more and more people, and cell phones bring the related health problems also caused more concern. In the end, the radiation of the cell phone is harmful to the human body, how to minimize the degree of harm, has become the most concerned about the problem of cell phone users.
When people use cell phones, cell phones will transmit radio waves to the transmitter base station, and the radio waves will be more or less absorbed by the human body, these waves is the cell phone radiation. Generally speaking, cell phone standby radiation is smaller, call radiation is larger, and in the cell phone number has been dialed and has not yet been connected, the largest radiation, radiation is about three times the amount of standby. These radiations have the potential to alter human tissue and adversely affect human health.
Cell phone do not put the pillow side according to the China Interior Decorators Association Indoor Environment Monitoring Working Committee, Professor Zhao Yufeng, cell phone radiation on the human head is more harmful, it will be on the central nervous system caused by dysfunction, causing headaches, dizziness, insomnia, dreaming, and hair loss and other symptoms, and some people face *** feeling. In the United States and Japan, there have been a number of suspected cases of brain tumors caused by cell phone radiation. In July last year, a man in Maryland, USA, who suffered from brain cancer, filed a lawsuit against a cell phone manufacturer because he thought that using a cell phone had caused him to develop cancer. A study published in the European Journal of Cancer Prevention also pointed out that people who use cell phones for a long time have a 30% higher chance of developing brain tumors than those who do not. People who used cell phones for more than 10 years were 80% more likely to develop brain tumors than those who did not use cell phones.
Therefore, when people answer the phone, it is best to take the phone to a distance away from the body to connect, and then put it into the ear to talk. In addition, try not to use the cell phone to chat, sleep also pay attention to not put the phone on the pillow side. Do not hang the phone in front of the chest many girls like to hang the phone in front of the chest, but studies have shown that the cell phone hanging in front of the chest, will have a certain impact on the heart and the endocrine system. Even in the standby state of less radiation, the electromagnetic radiation around the cell phone will cause harm to the human body. People with heart insufficiency and arrhythmia should be especially careful not to hang their cell phones on their chests. Some experts believe that electromagnetic radiation will also affect the endocrine function, leading to female menstrual disorders. In addition, electromagnetic radiation will also affect the normal cellular metabolism, resulting in the body of potassium, calcium, sodium and other metal ions disorder.
Mobile phones are generally equipped with shielding devices that can reduce the radiation damage to the human body, containing aluminum, lead and other heavy metals shielding equipment protection effect is better. However, women tend to choose small cell phones for aesthetic reasons, and the protective function of such phones may not be perfect, so it is best not to hang your phone on your chest before there is a small, protective cell phone.
Hanging in the waist affects fertility It is understood that the number of men who often carry and use cell phones *** can be reduced by as much as 30%. Some medical experts pointed out that if the cell phone is often hung in the human waist or abdomen next to the electromagnetic waves generated by the send and receive signals will be radiated to the human body *** or eggs, which may affect the user's reproductive function. The British experimental report pointed out that the mouse by the cell phone microwave radiation 5 minutes, will produce DNA lesions; human sperm, eggs long time by the cell phone microwave radiation, may also produce DNA lesions.
Experts recommend that cell phone users try to keep the phone away from the waist, abdomen, do not hang the phone on the waist or in the coat pocket. Some men stuff their phones in their pants pockets, which poses the greatest threat to *** because the pants pockets are right next to the testicles. It is best to set the cell phone aside when the user is in the office, at home or in the car. When out and about, the cell phone can be placed in a purse so that it is farther away from the body. The use of headphones to answer the phone can also effectively reduce the impact of cell phone radiation
How to avoid the infringement of electromagnetic radiation pollution
With the rapid development of science and technology, a variety of scientific and technological products, household appliances into people's lives, which have greatly improved the efficiency of people's work, improve people's lives, do not dare to imagine that, if there is no such charged equipment people's life will be how? I can't imagine what people's lives would be like without these energized devices. However, with the city around the high-voltage electricity, transmission towers are getting higher and higher, more and more electrical equipment at home, people feel the convenience at the same time, but also in the harm. At present, electromagnetic radiation pollution has become the fourth major environmental pollution after water, air, noise. If one day, you live in the house was suddenly told in the more serious electromagnetic radiation, how would you? Can you find out which of the many household appliances have higher levels of radiation? What is electromagnetic radiation? Professionally speaking, electromagnetic radiation is the phenomenon of energy traveling through space in the form of electromagnetic waves. Almost any electrical appliance in our home generates electromagnetic radiation. For example, microwave ovens, televisions, computers, cell phones and so on!
The difference between electromagnetic radiation and electromagnetic radiation pollution?
In fact, electromagnetic radiation and electromagnetic radiation pollution are two concepts, any electrically charged body has electromagnetic radiation, when the intensity of electromagnetic radiation exceeds the national standard, it will have a negative effect, causing different lesions and hazards of the human body, this part of the radiation exceeding the standard strength of the electromagnetic field is called electromagnetic radiation pollution.
What is the effect of cell phone base station radiation on the human body?
This is a relatively common phenomenon, in the city many residents upstairs are installed with cell phone base stations. Some members of the public are concerned about whether the electromagnetic radiation generated by such a device will be harmful to the human body. In fact, this problem, there is no need to worry. The difference between cell phone radiation and cell phone base station radiation. Generally a cell phone has an electromagnetic radiation value between 0.03-0.7, while a cell phone base station has a radiation value of 10 microwatts. A cell phone base station produced by the radiation value than a cell phone value is not much higher!
In addition, electromagnetic radiation is the closer the distance, the longer the radiation time, the deeper the damage suffered! The cell phone base station installed on the roof of our general residential building is a safe distance away from us, so we can rest assured!
What are the hazards of electromagnetic radiation?
Because each person's body resistance is different, each person will appear different degrees of symptoms. Generally, electromagnetic radiation pollution can cause headaches, insomnia, heart rate irregularities and other central nervous system problems. At the same time, for some people's eyes may have an impact, vision loss, skin diseases and other phenomena, heavy and may cause cancer. For pregnant women, it may lead to miscarriage, and elderly people with cardiac pacemakers should be especially careful. At the same time, different people or the same person at different ages on the tolerance of electromagnetic radiation is not the same, even in the excessive environment, does not mean that all people will get sick, so there is no need to electromagnetic radiation "grass". However, the elderly, children, pregnant women or patients with pacemakers, sensitive to electromagnetic radiation and long-term work in the environment of electromagnetic radiation in excess of the dose of people should take precautions.
What items produce electromagnetic radiation?
We use household appliances in life, there is a certain amount of radiation, but the brands produced by regular manufacturers generally comply with the regulations, electromagnetic radiation will not exceed the standard, will not bring harm.
Professionals went into a resident's home, the gentleman's home electromagnetic radiation field test!
Mr. Zhang is a civil servant, due to work, his home appliances are particularly large, the light computer has three, two TVs, two microwave ovens, plus other electrical equipment operating at the same time, the release of electromagnetic radiation is certainly quite a lot, he heard from a friend that the electromagnetic radiation pollution may cause harm, in order to ensure that the family's health, especially the professionals were invited to the home to carry out comprehensive The first step is to make sure that you have the best possible results.
Usually, the computer is used most, the test starts here, the tester shows that in 0.03 or so, around the TV seems to be higher, between 0.1-0.08, and the cell phone is also often used, the test results are 0.3, obviously higher than the other two.
After testing the home microwave oven radiation is the highest. That microwave oven radiation is excessive? The indoor environment testing center, Zhou technician introduced, the amount of radiation in line with national regulations are qualified, it seems that Mr. Zhang's family do not have to worry about.
What measures should we take to protect ourselves from electromagnetic radiation?
Although electromagnetic radiation is harmful, in this electrical era, as long as you take some positive and effective protective measures, you can greatly reduce these hazards.
One of the more effective ways to protect yourself from electromagnetic radiation is to buy some protective gear, which is necessary for housewives, pregnant women, and people who spend a lot of time on computers.
Protective clothing: including outerwear, vests, aprons, maternity clothes, etc., made of special fibers, has a better anti-electromagnetic radiation, anti-static effect. Especially in families with microwave ovens, it is best to have protective aprons, which can effectively prevent electromagnetic radiation. For pregnant women if contact with electrical equipment, be sure to wear protective bibs or protective clothing to ensure the healthy growth of the fetus.
Anti-radiation screen: anti-radiation, anti-static, anti-glare and many other effects on the protection of eyesight also have a certain effect.
Another way is to pay attention to the time and distance.
The degree of damage is directly proportional to the time, that is to say, the longer the exposure to electromagnetic radiation, the greater the damage. And the distance is inversely proportional to the distance, the distance is ten times larger, the radiation is one percent of the original, the distance is one hundred times larger, the radiation is one ten thousandth of the original.
Specific electrical equipment protection at home is divided into:
A microwave oven
Alert index:
Microwave oven microwave has the thermal effect of this feature, to achieve the purpose of heating, cooking food. Studies have shown that microwave ovens produce strong electromagnetic waves that may induce disease.
Response:
1, the microwave oven in the opening of the best left a meter or so.
2, often use microwave cooking food can wear shielding apron, shielding coat.
3, microwave ovens in the use of 6 to 7 years after the best out of the update.
Second, the computer
Alert index:
Response:
1, if you have to use the computer for a long time, you should pay attention to wash your face in time.
2, the use of computers should maintain a correct posture, the distance between the person and the computer screen is best to keep in more than 70CM.
3, the back and sides of the computer electromagnetic radiation intensity is no less than the intensity of the screen, it is best to keep more than 120CM.
4, LCD monitors are less harmful to the human body.
Third, the TV
Alert index:
Response:
1, the TV should not be set up with other appliances is too centralized, so that they are exposed to the risk of ultra-dose radiation.
2, the distance between the TV and people should be at least 2 meters away, should not be too close to the screen.
3, TV and other appliances are best not placed in the bedroom.
Also note that, for many people, lying in bed reading, reading the newspaper is a life interest. But like the radio, Walkman, cell phones and other small appliances are not suitable for the bed, so as not to be subjected to electromagnetic radiation.
Finally, if the long-term in the source of electromagnetic radiation, the body feels uncomfortable, should be as soon as possible to find the relevant departments to monitor, test, find the source of radiation. Avoid long-term damage.
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How to take care of your body?
Facial protection
Although the Internet is not as dangerous as the enemy,
but the powerful electromagnetic radiation should still do enough facial work.
Screen radiation produces static electricity, the most easy to attract dust, long face to face, more likely to lead to spots and wrinkles. Therefore, before surfing the Internet may be coated with skin lotion plus a layer of light powder to slightly increase the skin resistance.
2. Thoroughly clean the skin
After the end of the Internet, the first task is to clean the skin, with warm water plus cleansing liquid thoroughly clean the face, the electrostatic adsorption of dust and dirt washed away, coated with a mild skin care products. Long time can reduce the harm, moisturize the skin. This is a great way for women to get on the Internet.
3. Maintenance of bright eyes
If you do not want to see people the next day when the eyes red, black circles plus face haggard, do not long continuous combat, especially do not stay up late to the Internet. Usually prepare a bottle of eye drops in case of emergency. After surfing the Internet, apply a cucumber slice, potato slice or frozen milk, herbal tea is also good. Its method: the cucumber or potato slices, dress in both eyelids, close your eyes for a few minutes; or frozen milk herbal tea with gauze soaked eyes, can relieve eye fatigue, nutritional skin around the eyes.
4. Increase nutrition
For people who often surf the Internet, it is important to increase nutrition. Vitamin B complex is very beneficial to brain workers, if you sleep late, the quality of sleep is not good, you should eat more animal liver, fresh fruits and vegetables, they are rich in vitamin B; meat, fish, dairy products to increase memory; chocolate, wheat flour circle, seafood, dried fruit can enhance the coordination of the nervous system, is the best snacks when surfing the Internet. In addition, from time to time, drink some wolfberry juice and carrot juice, on the eyes, skin care efficacy is remarkable. If you care about your appearance, hurry up and abandon those carbonated drinks and drink carrot juice or other fresh fruit juice instead.
5. often do gymnastics
Long time online, you may feel dizzy, stiff fingers, back pain, and even lower limb edema, varicose veins. Therefore, usually do gymnastics to maintain vigorous energy, such as lying flat on the bed before going to bed, the whole body relaxation, head tilted on the edge of the bed below, alleviate the lack of blood supply and oxygenation of the brain after the brain; cushion feet, lying on the bed or sofa, in order to reduce the edema of the feet and to help the blood return to prevent varicose veins of the lower extremities; in the process of surfing the Internet from time to time to stretch, stretching or leaning back in the chair, the hands force backward to stretch the nervous and tired waist, and the back of the chair, the hands force backward to stretch the nervous and tired waist. to stretch the tense and tired lumbar muscles; do finger shaking exercise, which is the easiest way to completely relax the fingers. Remember, this type of gymnastics is not a lot of exercise, but far more effective than a lazy sleep.
The computer on the skin of the 3 fatal injuries
Computer damage to the skin -
First: dry skin with fine lines and yellow skin color.
Second: spots.
Third: the eyes have fine lines, dark circles serious.
Many friends have been to me, long-term computer work, so that the skin appeared above 3 points of skin problems, hoping to get a solution.
First of all, dry skin
I think we all understand the reasoning, just want to get a solution, we first say that dry skin, computer rays against the skin, up to now there is not a preventive measures, but this is not to say that, for the computer work caused by dry skin can not be solved.
Authoritative experts believe that: mental stress can lead to endocrine system disorders, the emergence of lasting psychosomatic dysfunction, resulting in dry and loose skin, loss of luster, skin color was sickly, this phenomenon is called "messy skin syndrome" it will accelerate the skin aging, impede skin health.
The blood circulation of the skin is not with the secretion of excretion and other biological functions, are controlled and regulated by the vegetative nerve, and the vegetative nerve is subject to the jurisdiction of the central nervous system of the brain, so people's mental activities can affect the color of the facial skin and skin diseases are closely related to the occurrence of based on the above statement we can summarize that we should try to arrange for some time to make their own mental relaxation to clubs to do recreational sports, to the beauty salon to do music therapy, or to the skin. The beauty salon to do music therapy, or use the method of elimination to make themselves relaxed, the skin is very good.
In addition to the spirit of their own relief from this outside, but also need to work on skin care, I have repeatedly emphasized is a thorough cleaning of the skin, the need for different ways to maintain the skin according to the skin's condition of the day for the skin, it is best to use products that can repair the skin, artificial to help the skin, in the day very quickly return to a healthy condition, the skin to replenish moisture, so that the stratum corneum every day to drink enough water to clear the skin dryness! The phenomenon of skin tightening, peeling, temporary fine lines, and skin redness and sensitivity, can be used to solve the problem of hydration and moisturizing.
Attention to skin whitening
Emphasis on the maintenance of the skin basement membrane, basement membrane is responsible for the two layers of epidermis, dermal cells, the transmission and communication tasks, the significance of skin care.
Guerlain's soft skin tension day cream, CD's living skin serum and double anti-wrinkle inter-liquid repair solution, and Shiseido's living color maintenance series, Estee Lauder's crystal clear whitening series can improve skin color.
These products not only use effective whitening ingredients and technology, but more importantly, their new understanding of skin whitening, so that whitening is not limited to inhibit the production of melanin melanin, but prevention, repair, whitening three-pronged, so that the skin is not only white, but also white clear moisturizing, bright and fair.
Eye problems
Long-term computer work, not only feel sore eyes, and sometimes feel blurry eyes, see things unclear, this is the eyes of excessive consumption due to the eye skin problems are dark circles, eye fine lines increase, there are bags under the eyes, these problems are really a headache, so how do we prevent and solve these problems of the eyes?
Eye care, in the eye more *** can improve blood circulation, on the elimination of dark circles can help, but do not use excessive force, otherwise it will make the eye muscles sagging, the use of chamomile, green tea, cucumber components of the eye gel, the use of eye film once a week.
Eye bags are indeed detrimental to the appearance, once formed, it is difficult to eliminate, long-term computer work will make the eyes overly fatigue, blood vessel expansion of the eye muscle swelling, you can close your eyes with a cotton pad dipped in frozen aloe vera juice in the eyes, lying down for a few minutes, can improve the swelling phenomenon. This swelling phenomenon should not be ignored, and finally accumulated into a serious eye bags, you have to have surgery to solve the problem.
Long-term eye strain, fine lines quickly climbed on the eye, can be daily role of tightening water (eye special). With cotton dipped full of products on the eyes, you can also use the eye film, a post a day, you can quickly eliminate fine lines, if the fine lines into coarse, deep wrinkles, it is too difficult to maintain, so pay attention to the eye fine wrinkles, do not let it aggravate yo!
You can An screensaver, or rub some more isolation cream before using the computer! This can reduce the radiation!
If your monitor is newer, it should support a refresh rate of 85Hz, so that the image displayed will not flash, jittery, or unclear, and in general this setup is fine; if it's older, it may only support up to 75Hz, and it may be possible to get a slightly better result at 70Hz than at 75Hz, which is key to the quality of your monitor.
The resolution is usually 1024*768, the recommended value for a 17" monitor. If you are doing text work and your eyesight is not so good, you can adjust it to 800*600; if you are doing Cad charts, you still need 1024*768 to be the best, and set the taskbar to auto-hide.
You can adjust the refresh rate of the monitor to the aforementioned values, and watch carefully, you will see the effect of the display is not quite the same, maybe not a big difference, which has something to do with your own eyes, some people are more sensitive to the flicker of light, and some people don't have much feeling.
In addition: 1. It is recommended to drink more green tea, which can reduce the radiation hazard of the monitor.
2. Can you consider CRT monitors replaced by LCD to protect your eyes. Maybe you don't have the right?
On the skin: there is a certain harm, the computer has radiation, static electricity, easy to attract dust and other harmful substances, so it is recommended that long-term
face the computer need to eat more fruit, often wash your face. Computer skin, in fact, is the modern people, especially the younger generation, because of frequent contact with the computer, and caused by skin problems.
Because the computer has a certain source of radiation, including the keyboard ah, computer screen ah, cell phone ah, and so on, are quite powerful source of radiation. These sources of radiation will directly affect our body's endocrine system is not stable. Thus, the skin metabolism is not regular, and so on. In addition, the computer has magnetic, will accumulate some dust, and unclean air, etc., that these will affect the quality of our skin itself, and increase the aging of the skin.
You see, an internal instability, an external environmental factors, which makes our skin appear a variety of problems.
For each different type of skin, the performance is different:
Like oily skin, it will show the oil situation is very serious, or is the oil at the same time the face began to dry, that is, lack of moisture, pimples, pores and so on;
Dry skin, is manifested in the skin dry, fine lines, no luster, and dark spots, well, these are the regular
The first thing you need to know is how to protect your skin, and how to protect it from the elements. The two skin types are more and more obvious when you are facing the computer.
Then there is the aging of the eye skin, and the blurring of the optic nerve in the eye.
And computer skin and our environment and have a very big relationship, for example, sitting in the office building friends, usually in the air-conditioned environment. Face the computer for 8 hours. And if the internal adjustment and radiation protection, as well as hydration and moisturizing work, do not do in place, then the skin will become dry, glossy, oil, and even serious points will show the characteristics of sensitive skin Oh!
How to solve the computerized skin.
In terms of internal regulation, you may want to try green tea and chrysanthemum tea, these two weak alkaline tea.
Green tea, as we all know, not only has the effect of anti-cancer, can remove free radicals in the body, but also can have the effect of anti-radiation Oh; drink some green tea every day will be very beneficial to the body.
And chrysanthemum tea is a more fragrant tea, the beauty of it is that when your eyes are very tired, with chrysanthemum tea hot air lavender eyes, 1 minute, the eyes immediately feel very comfortable, you may want to try.
On the issue of internal regulation, usually to eat more to help antioxidant when, for example, contains Vitamin A, Vitamin C and Vitamin E food. Flyer will often speak A, C and E together. Because they really are a superb antioxidant combination! From a variety of vegetables and fruits, especially fruits, can be ingested to the rich Vitamin C, because it is water-soluble;
That A and E are fat-soluble, especially Vitamin A, in a variety of yellow-colored vegetables, ah contain, it is recommended to use oil fried to eat. Especially carrots, but I found that many friends do not like to eat it. But in fact, carrots are rich in carotene, also known as beta carotene, only with oil fried to eat, in order to really release the carotene, otherwise eat raw eat only carrots before the quality of oh!
Carotene can not only help refine our skin, moisturizing ah, full of water, but also can help "natural oil control". Balancing oil and water secretion, as well as make our eyes become bright.
As we all know, facial skin has sweat glands and sebaceous glands, the skin around the eyes, only sweat glands, sebaceous glands are very few, which is why the eye skin will be older than the rest of the facial skin. Then more supplemental vitamin A, our water and oil will be balanced, and can play the effect of skin tightening ~
Then say that vitamin E it, it is also known as tocopherol, there are very many uses, for the computer skin people, from time to time to eat some of the natural vitamin E things, such as animal offal ah, a variety of beans, etc., on the help of the protection of our cell walls is very effective Oh. This is a great way to get the most out of your life, and it's a great way to get the most out of your life.
Usually pay attention to drink more water every day, the best is 2500 ml, let's say, 1 bottle of mineral water is 550ML, about 4 bottles to drink. Maintain a daily urinary output of 1000mls. Eat more vegetables and fruits, these weak alkaline food, keep the body weak alkaline state, eat less acidic food, so that the skin will slowly improve over.
The above is the internal adjustment part. Now according to different environments and skin type look at how to improve the external:
1, for oily skin, usually must do a good job of adequate hydration, no matter what kind of skincare products you choose, it is important to: refreshing grease-free hydration. Cleansing products choose weak acidic, do not choose alkaline. Because the alkaline at that time is going to wash very clean, but 1 to 2 hours later the skin oil will become serious, especially the T area, and cheeks, which is also a point of large pores Oh. So Feiyang remind everyone, remember to use weak acidic cleansing products ~ that how to distinguish between the acidity and alkalinity of cleansing products it, to the drugstore to find the PH value test paper it.
2, make-up water, the use of non-alcoholic, as well as moisturizing and hydration good. In fact, oily skin is the most need to hydrate. And not oil control. Only hydration can help surface oil control. More oil, then the relative amount of water secretion will be reduced, which is why the oily skin type is easy to become oily dehydrated skin type key.
3, that, and now the third is the acne. Oily skin, whether it is internal or external, if you do not pay attention, small pimples will take advantage of the opportunity to enter the beautiful skin from you, people are out of the cocoon, we are out of the skin.
For acne, we have to take both internal and external methods of attack. In addition to strengthening the internal water intake, to maintain daily morning stools, more crude fiber-based, but also is to vegetables and fruits to eat more, eat less meat, greasy, sweets and so on. Many friends do not know, in fact, sweets are the most easy to grow acne. Because sweets will cause the body of Vitamin B group metabolism slows down, will grow blackheads, because the T-zone is the sebaceous glands of the richest place, B group metabolism slows down, then the T-zone will be more oil. So eliminate sweets, is also very important point oh!
On the outside, use a refreshing, grease-free, weakly acidic foundation care set with internal conditioning. You know, 80% of the inner conditioning plus 20% of the external maintenance, as well as your daily good mood, will really improve the skin.
4, oily skin, there is one more thing, is to do weekly exfoliation work, as well as cleaning mask. Also, don't forget to give your skin a refreshing boost of hydration :) hydration will also tighten your pores.
Now to the dry skin type, sitting in front of the computer how to improve it?
Dry skin type, in the choice of foundation sets focus on ingredients containing long-lasting moisturizing factors, such as sand will often share with friends some moisturizing star ingredients, like: mucopolysaccharide, collagen, hyaluronic acid. Ah, this hyaluronic acid should be regarded as the newest star of moisturizing:) now many kinds of skin care products contain it ~ moisturizing effect is also to say good oh!
In addition to moisturizing, is hydration. And hydration and moisturizing are two completely different concepts. Skin is to first hydrate, to help cells drink full of water, and then come to moisturize, to help water long retain water.
With enough water, the skin avoids sensitivity in the first place. And it is well prepared for moisturizing. At the same time, the skin hydration work done well, but also not easy to cause, dry skin type of fat grain production Oh!
Speaking of fat grain, in fact, one of the reasons for its formation is because the skin is dry, there is a small wound, and we then use the maintenance of the skin, caused by the follicle keratinization, that is, fat grain.
And then again, moisturizing, choose a long-lasting moisturizing factor, such as hyaluronic acid, allantoin and so on. Don't look at allantoin this name is not good to hear, but it is dry and sensitive skin savior it, can play a very good appeasement effect oh! There is also chamomile, a chrysanthemum-like substance, is also anti-allergic.
Why put dry and sensitive skin together?
Why put dry and sensitive skin together? Because dry is very easy to become sensitive skin:)
Here, the external care attention to hydration and moisturizing.
In terms of internal care, pay attention to more collagen substances, whether you are from the fruit of the pectin intake, or bone broth, or meat skin intake, are very good.
And mixed skin, oily, with reference to oily practices, pay attention to the addition of refreshing hydration; dry, with reference to dry skin, pay attention to long-lasting moisturizing:)
Now focus on the sensitive skin, it. This kind of skin type can not stand the dry, and air-conditioned environment. The skin will be dry, and easy to cold and heat facial flushing. The first thing that you need to do is to get a good deal of money to pay for it. The most crucial point to deal with this kind of skin type is still hydration and moisturizing. Because sensitive skin skin keratin is thin, it is not recommended to use exfoliating things, and pay attention to hydration and moisturizing, to help the cells into the strong resistance, so that even if the face of the air high and the computer, not afraid of the ~
And then with a spray it:) soothing and moisturizing type is very good. No matter what kind of skin you have, you can release your tension with a spray.
Don't forget to use eye creams for all four of these different skin types:) because the eye area ages quickly. You can use no alcohol and no fragrance not *** moisturizing and softening effect of the water in the eye base, to help moisturize the eye. The effect will be very good.
These points are to pay attention to:)
In fact, there are some is also very critical, such as you can buy some small cactus in the radiation source next to help us absorb some radiation; daily use of isolation cream, you can help the skin to create a good environment, as well as isolation of the dirty air and make-up; and is appropriate to eat some seafood, such as kelp ah and spirulina, are very good anti-radiation food. The best way to get the most out of your life is to use a good amount of time and money.
Usually in the food more green-based, to develop a good habit of eating more weak alkaline food :)