Do you often feel tired and sleepy and need a refreshing drink or coffee to eliminate fatigue? Try to make three refreshing natural drinks designed and recommended by famous American medical mediums and best-selling writers, which can not only drive away drowsiness, but also avoid excessive sugar intake and save beverage expenses.
Ginger lime water
This cup of ginger lime water is refreshing and comfortable, which is especially helpful for people who want to quit caffeinated energy drinks. The spicy taste of fresh ginger juice will make you fall in love with this drink.
Weight: 2-4 parts
Materials:
1/4 cups of honey, 4 cups of water (individually packaged), 1 tablespoon of ginger juice (squeezed with 7.5cm ginger segments), 1 cup of lime juice (squeezed with about 10 lime juice) and 1/4 cups of fresh mint leaves.
Exercise:
1. Pour 1/4 cups of honey and 1 cup of water into a small pot, heat until the honey is completely dissolved, and let it cool for later use.
2. Pour ginger juice and lime juice into a pitcher, pour the remaining 3 cups of water, mix in cooled honey water and fresh mint leaves, and refrigerate until cool.
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lemongrass tea
This cup of lemon bee tea is calm and gentle, and the taste of lemon will not overwhelm the subtle taste of vanilla. If you want a stronger lemon flavor, you can add more lemon juice or lemon peel.
Dosage: 2 ~ 4 cups
Materials:
2 tablespoons lemon vanilla, 1 teaspoon lemon peel, 1 2 teaspoons chopped fresh thyme leaves,1teaspoon lemon juice.
Exercise:
In a small bowl, mix lemon vanilla, lemon peel and thyme, then boil 4 cups of water. When making tea for one person, add 1 teaspoon of the above mixture into 1 cup of hot water and soak for at least 5 minutes. Add half a teaspoon of lemon juice to each cup of tea before drinking.
If you want tea with stronger flavor and better efficacy, you can use 2 teaspoons (maximum 1 tablespoon) of tea mixture in each serving.
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Orange rose hip iced tea
When I can rest, I think of rose hips and make such a big pot of sweet and fresh iced tea.
Dosage: 2 cups
Ingredients: 2 teaspoons of dried rose hips and 1/2 cups of orange juice.
Exercise:
1. Boil 2 cups of water, then soak the rose hips in 1 half cup of water for at least 5 minutes, and then put this cup of tea in the refrigerator.
2. When the tea is cold, add 1/2 cups of orange juice, and then add ice cubes to enjoy!
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