What is isokinetic strength exercise?

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Isokinetic exercise, also called isokinetic exercise, is a muscle strength training method using a specialized isokinetic strength training device. Its characteristic is that the resistance generated by isokinetic strength training can be accurately adjusted as the joint angle changes. As long as the practitioner exercises with maximum strength, the movement speed is constant throughout the entire range of activities, and the muscle tension generated is also the largest. Isokinetic exercise is actually a strength training method that can make the muscles work at "full load" during the entire activity, making up for the shortcomings of the "joint angle effect". Current research believes that isokinetic strength training is one of the better training methods for developing dynamic muscle strength. It has attracted much attention from special training and has been widely used in the field of rehabilitation medicine. It has produced some professional equipment. You can compare the equipment to deepen your understanding. . .