Aerial yoga (also known as anti-gravity yoga) is a new type of yoga that combines the principles of gravity, anti-gravity and centripetal force with the help of an anti-gravity hammock. The anti-gravity hammock? The anti-gravity hammock is an easy way to complete a variety of difficult yoga poses. Anti-gravity features zero pressure on the spine, which can relax and open the spine, and has a good medical effect on patients with stiff shoulders and necks, and lumbar disc pathologies.
It is easy to learn, new and interesting new style of aerial yoga.Aerial yoga has many? Highly difficult inverted posture? Beginners just contact easy to be scared off by a variety of difficult movements, in fact, do not have to worry about, seemingly difficult aerial yoga through a professional yoga teacher to guide the white can also easily master Oh. Interestingly, the anti-gravity feature of aerial yoga allows practitioners to experience the process of practicing? Flying in the air?
Second, the aerial yoga is suitable for practicing crowd, this kind of people practice more benefits.Aerial yoga inverted posture is particularly, inverted posture can let the fresh blood flow into the brain, suitable for stress, brain blood supply shortage of the crowd.
Aerial yoga draws on the traction or suspension of medical physical therapy to open up the spine through its own power of its own gravity, which is suitable for people with shoulder and neck problems and bad lumbar discs.
Aerial yoga can mobilize the deep muscle spontaneous start, accelerate the body metabolism, to achieve the effect of fat loss, suitable for young people with the need to lose weight.
Third, compared with traditional yoga, practicing aerial yoga is more comfortable and reduces stress.Yoga has? The traditional yoga beginners to do inverted is not easy, with considerable difficulty, to skillfully use the yoga skills to practice for a long time. But the anti-gravity characteristics of aerial yoga, beginners to do inverted skills is very easy, and there is no traditional yoga will appear muscle pain, fatigue and other symptoms. The gravity-free state achieves complete relaxation of body and mind, and in the process of practicing, you can also take a nap. After practicing, you will be refreshed and your stress will be swept away, making you feel more relaxed.
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