What senior mothers should not eat
The diet of breastfeeding should also try to eat as little as possible to stimulate the line of food.
What senior mothers should not eat
The diet of breastfeeding should also try to eat as little as possible to stimulate the line of food. Because the breastfeeding mother ate stimulating food, will be from the breast milk into the baby's body, affecting the baby's health. However, eating a small amount of flavoring, such as pepper, sour vinegar, etc., is still possible.
Do not eat more chocolate during breastfeeding
Because some of the things contained in the chocolate will seep into the breast milk and accumulate in the baby's embodiment. It makes the muscles flaccid, increases urination, and makes the baby indigestible, sleepy, and crying. Mothers eating more chocolate will affect the food yu and body fat.
You can't drink more Cream of Wheat during breastfeeding
Because the malt in Cream of Wheat inhibits the mammary glands from secreting breastmilk, which reduces breastmilk and is not good for the baby's health.
Mothers can eat some hawthorn and hawthorn food properly during breastfeeding month. It is good for restoring health.
Don't eat salted fish, meat and other foods during lactation
The general amount of salt per day for adults is 4.5-9 grams, according to the usual habits, don't avoid eating salt, and don't eat too salty.
Don't eat more fried food during breastfeeding
Some local traditions allow mothers to eat a lot of doughnuts during the month of birth, because fried food is difficult to digest, the maternal digestive power is weak, and fried food nutrition in the process of deep-frying has been a lot of loss, mothers ate on the restoration of health is not good.
Don't eat too much MSG during breastfeeding
Consumption of MSG has a serious impact on the development of the baby. Especially for infants less than 12 weeks, it will cause infant mental retardation, growth retardation and other adverse consequences, breastfeeding mothers in the breastfeeding period is best to avoid eating MSG, don't want to be greedy ton ton happy to eat MSG.
Don't drink tea during breastfeeding
Because the substances contained in tea will be breastfed into the baby's body, so that the baby is prone to cry for no reason, so that the baby sleeps poorly, resulting in other complications, the breastfeeding mothers should refrain from drinking tea, or else it will affect the baby's health.
Nursing mother's diet should be nutritionally comprehensive
Chicken, duck, fish, meat, fruits, vegetables can be assured boldly eat, but need to pay attention to is the food cooking method.
Special attention should be paid to stay away from alcohol and tobacco, coffee, cola and other beverages, it is best not to drink
In addition to the breastfeeding mother's diet that is rich in nutrients, and can not be too greasy, too much fat in the breast milk is not conducive to the baby's digestion and absorption.
For breastfeeding women, the daily intake of about 12545 kilojoules of caloric energy, protein, fat, carbohydrates, the caloric ratio of protein 13% to 15%, fat 27%, sugar 58% to 60%. However, after one month, it returns to the pre-pregnancy level, and should be dispersed in the latter months of breastfeeding these quality foods, so as to help ensure the quality of breastmilk and the growth and development of infants.
Advanced maternal eating fruit notes
Many people think that maternal is not to eat all the cool food, in fact, is wrong, because maternal is to supplement the water as well as vitamins, so that the fruit is also essential, then you know what fruit is advanced maternal can eat?
1, apple
Apple taste sweet and cool, warm, mainly carbolic acid. Rich in malic acid, ellagic acid, vitamins, pectin and minerals, can prevent and treat scurvy, mange, make the skin lubricated, shiny.
Its mucilage and fine fibers can adsorb and eliminate bacteria and toxins, can astringent intestines, stomach, raw fluids, appetizers and relief of summer heat, especially for the treatment of maternal diarrhea effect is better. Apples can also reduce blood sugar and cholesterol, is conducive to suffering from gestational hypertension syndrome, diabetes and liver dysfunction maternal postpartum recovery.
2, tangerine
Common tangerine is also one of the best choices for women of advanced maternal age, because tangerine contains a lot of vitamin C and calcium, but vitamin C can enhance the elasticity of the blood vessel wall and toughness, effectively preventing pregnant women from bleeding.
After giving birth to a child, the endometrium of the uterus has a large trauma, bleeding more. If you eat some oranges, you can prevent continued bleeding after delivery.
Calcium is an important component of the composition of the baby's bones and teeth, the mother properly eat some oranges, can be through the maternal breast milk to provide calcium to the baby, which not only promotes the growth of the baby's teeth and bones.
3, jujube
In fact, many people think that jujube is a blood tonic, but do not know that jujube also contains a lot of vitamin C, and ranked first, in addition, jujube also contains a lot of glucose and protein.
According to Chinese medicine, jujube is the best tonic in fruits, which has the effect of replenishing the spleen and stomach, benefiting the vitality and generating fluids, adjusting the blood, and solving the role of hundreds of poisons, and it is especially suitable for postpartum spleen and stomach weakness, and insufficient qi and blood people to eat. Its flavor is sweet, eat a variety of ways, both oral chewing raw, can also be porridge steamed rice cooked to eat.
4, bananas
Bananas contain a lot of fiber and iron, have a laxative effect. Mothers love bed rest, gastrointestinal motility is poor, often occurring constipation. In addition to the post-partum blood loss, the need to replenish blood, and iron is one of the main raw materials of blood, so the mother to eat more bananas can prevent post-partum constipation and post-partum anemia.
Maternal intake of iron more, the milk sweat in the iron is also more, on the prevention of infant anemia also has a certain role in helping.
5, hawthorn
Hawthorn is rich in vitamins and minerals, and has certain nutritional value for mothers. Hawthorn also contains a lot of hawthorn acid and citric acid, which can produce fluids to quench thirst, disperse blood stasis and activate blood circulation.
Maternity after giving birth to a child is overworked, often loss of appetite, dry mouth, meal size is reduced, if appropriate to eat some hawthorn, can enhance appetite, help digestion, increase the amount of food, is conducive to physical recovery and feeding the baby. In addition, hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge the blood stasis in the uterus and reduce abdominal pain.
6, cinnamon
Cinnamon, also known as longan, is an extremely nutritious fruit. Chinese medicine, cinnamon sweet flavor, sexuality, non-toxic, into the spleen through the heart meridian, for the blood and spleen of the good fruit. Postpartum weak people, appropriate to eat some fresh cinnamon or dry longan meat, not only can make up for the spleen and stomach qi, but also can make up for the lack of heart and blood.
7, lychee
Lychee taste sweet, warm, has the spleen and liver, cough and nourish the spirit and quench thirst. It can reduce labor dew, and is especially good for those who are weak in liver and spleen after delivery.
Maternity fruit eating precautions
Fruit consumption during pregnancy, should pay attention to? The degree of? and? The way to do this is to be aware of the fact that it is not a good idea to eat a lot of fruit. The first thing you need to do is to take a look at the fruit and see if it is suitable for you. It means that the fruit should be consumed in moderation, and the fruit should be consumed in the right amount. The "way" refers to the way in which fruits should be eaten. is that the consumption of fruit should pay attention to the method.
1, moderation
Fruit supplementation, not more than 200 grams per day at most, try to choose a low sugar content of the fruit, do not consume watermelon and other high-sugar fruits without restraint.
2, the right time
Eating fruit is appropriate within 2 hours after meals or 1 hour before meals, eating fruit immediately after meals, will cause flatulence and constipation.
3, after eating the best rinse mouth
Fruits contain fermented sugar substances, so it is best to rinse mouth after eating.
4, eating fruits must pay attention to dietary hygiene
Raw fruits must be washed before eating the skin, do not use a knife to peel the fruit, to avoid bringing parasitic eggs to the fruit.
5, taboos
Hawthorn, papaya is best not to eat. Hawthorn has a certain excitatory effect on the uterus, which will promote uterine contraction. If pregnant women eat a lot of hawthorn, it may lead to miscarriage. Papaya contains female hormones, which easily interferes with the hormonal changes in pregnant women, especially green papaya, which pregnant women should completely quit. Because it is not only harmful to the stability of the fetus, but also may lead to miscarriage.
In addition, for those pregnant women who are very fond of eating fruits, it is best for pregnant women to go to the hospital for regular blood glucose measurements from the 24th to the 28th week of pregnancy to monitor at any time to avoid ? Gestational diabetes? s occurrence.
Dietary Precautions for Older Mothers
1. Millet
Millet is rich in vitamin B1 and vitamin B2, which can help mothers to recover energy, stimulate intestinal peristalsis, and improve appetite. But experts warn that millet porridge should not be too thin, and in the postpartum period can not be completely to millet as the main food, so as not to lack of other nutrients.
2. Lotus root
Lotus root contains a lot of starch, vitamins and minerals, nutrient-rich, light and refreshing, is the best vegetable to get rid of silt and birth of new vegetables, can strengthen the spleen and stomach, moist mania yin, line of blood, clearing the milk. Mothers eat lotus root, can early remove the accumulation of blood in the abdomen, enhance appetite, help digestion, promote milk secretion, help the newborn's feeding.
3. yellow cauliflower
yellow cauliflower contains protein and phosphorus, iron, vitamin A, vitamin C, etc., nutritious, tasty, especially suitable for soup;
Chinese medicine books, it has swelling, diuretic, antipyretic, analgesic, tonic, cerebral role, puerperium is prone to abdominal pain, urinary disadvantage, pallor, sleep disturbances, eat more cauliflower! The above symptoms can be eliminated.
The health care measures in the menstrual period are many and varied, and one of the most important is to strengthen the dietary nutrition. Knowing what to eat during the month, you will be able to better supplement your nutrition and comfortably get through this period.
4. Carp soup
Carp soup is used for milk. It is the main treatment for women who can't get milk after giving birth. Carp contains a comprehensive and high-quality protein, the skin's elastic fiber composition can play a good ` strengthening effect. Especially for stress, lack of sleep and other mental factors caused by early wrinkles, has a peculiar relief effect.
Dietary Guidelines for Older Mothers
1, rationalize the diet
Overweight people should be in the dietary nutrient balance on the basis of reducing the total daily intake of calories. The principle is low-calorie, low-fat, suitable for high-quality protein (such as fish, eggs, soy products, lean meat, milk, etc.) to reduce the fat (such as fat, offal, egg yolks, nuts, vegetable oils, etc.) based.
Underweight people should correct anorexia, picky eating, partiality habit, reduce snacks; to ensure that the daily intake of dietary nutrients, increase carbohydrates, high-quality protein, fresh vegetables and fruits, etc., the fat according to the amount of need to intake, should not be too much; prohibit smoking, alcohol and addictive drugs.
2, correct the nutritional imbalance
Pregnant mothers nutritional imbalance will make the fetal development of certain nutrients in short supply or too much, in the eugenic adverse. Therefore, pregnant mothers should have a comprehensive understanding of their own nutritional status before pregnancy, and if necessary, can also consult with a nutritionist, purposeful dietary adjustments, and active storage of nutrients that are usually low in the body.
If the body lacks iron, you can increase the intake of beef, animal liver, green vegetables, raisins and so on. Calcium deficiency can increase the intake of shrimp, dairy products and soy products.
3, healthy eating behavior
Do not eat too much at each meal, seven or eight minutes full, not overeating, chewing and swallowing, extend the eating time, according to the eating plan to each meal food plan.
Senior women must quit eating habits before pregnancy
1, eat? contaminated? food
Unexpectant mothers and fathers in the diet should try to use fresh and natural food, avoid food additives, coloring, flavoring, flavoring, preservatives containing food. Otherwise, the accumulation of these substances in the body will cause chronic poisoning, and serious or even lead to malformation of the baby.
2, eat pickled food
This type of food, although delicious, but contains nitrite, benzo(a)pyrene, etc., long-term consumption will lead to embryonic deformities, this is the couple wanting a baby before pregnancy must be given up one of the eating habits, to try to avoid eating some sausage, salted meat, salt pickled salted fish, salted vegetables and other food.
3, smoking
It can be imagined that smoking will certainly be one of the dietary habits that must be quit before pregnancy. Nicotine has the effect of reducing the secretion of sex hormones and killing sperm, it will affect the development of germ cells and embryos, resulting in fetal baby deformities. No matter how much you are addicted to smoking, it is better to quit for the sake of your baby.
Suggested stopping time: mom and dad had better change the bad habit of smoking 3 months or half a year before planning to get pregnant oh.
4, drinking coffee
In the pre-pregnancy on the habit of drinking coffee mom, that is, drink more than 4 cups a day, the baby's preterm birth rate will rise by 30%, and the likelihood of miscarriage will also increase by 20%. Coffee also inhibits sperm activity, so drinking coffee is one of the dietary habits that must be stopped before pregnancy, and it's better to drink less of it for the unmarried parents.
Suggested stopping time: one month before pregnancy, but occasionally drink a little is also possible, do not overdo it oh.
5, drinking
In the pre-pregnancy must quit eating habits, drinking is no exception. More alcohol can affect the quality of sperm and eggs, alcohol poisoning of egg cells can be combined with sperm to form a deformed fetus. And if dads drink a lot of alcohol for a long time will occur sexual dysfunction, but also 70% of the sperm will be underdeveloped or poor swimming ability, is not conducive to the development of the fetus baby.
Suggested stopping time: mom generally quit drinking 3 to 4 weeks before pregnancy; dad in the former plan to get pregnant before the 2 months best not to drink more alcohol, the week before absolutely do not touch alcohol.
The above is the senior women must quit eating habits before pregnancy, which is not only beneficial to the health of the parents, but also conducive to the physical and mental health of the future baby. In order to become a good mom and dad, scientific and reasonable pre-pregnancy diet is essential, their health, the baby is more healthy, why not?
How to adjust the diet of elderly women
1, pregnant women need nutrition to ensure the growth of the fetus
Therefore, the food intake of pregnant women should be about 10 to 20% more than usual. Such as early pregnancy reaction of nausea, vomiting, can take a small number of meals, the diet should be light, easy to digest, you can eat some sour dates, oranges and other sour fruits, and should not eat pickles and so on.
2, 3 months in mid-pregnancy
Fetus weight gain of 10 grams per day, pregnant women should increase the amount of food. Because the uterus distension oppression of the intestinal tract, easy to cause constipation, so pregnant women should eat more vegetables, drink more water.
3, the second trimester of pregnancy
Fetus doubled the weight, brain cell proliferation, is the key stage of maternal nutrition, pay attention to the number of adequate, reasonably balanced diet.
4, pregnancy in the middle and late
The average daily diet should be an additional 9 grams of high-quality protein, equivalent to eating 300 grams of milk, two eggs or 50 grams of lean meat, if it is a plant-based protein should be eaten 15 grams more, equivalent to 200 grams of tofu or rice.
Do's and Don'ts of Clothing for Older Women
1. The correct approach is to dress slightly wider, close to the clothes should choose cotton products, the abdomen can be properly wrapped with a cloth, in order to prevent the abdominal wall relaxation and sagging, but also conducive to the recovery of the uterus.
2. Clothing to do the right thickness
Postpartum resistance has declined, clothing should be according to seasonal changes in attention to increase or decrease. If the weather is hot, it is not necessary to wear long clothes and pants, do not be afraid to expose the limbs. Clothes should be changed often, especially close underwear should be changed more often.
In winter, if the house does not leak, you do not have to wear a hat or wrap the head. When you go out in winter, you can properly tie a scarf, but do not wrap it too tightly. If you want to go out in the sun, it is best to bring a headscarf to prevent catching a cold.
In summer, when you are in the house, you can wear long pants and socks, especially after showering. If the weather is good, you can go outdoors to sunbathe. In order to receive better sunlight, you can choose half-sleeved shirts for your tops, but make sure to protect yourself from the sun.
3. Maternity should not be overdressed
Some women in labor, regardless of hot and cold, regardless of winter and summer, always wear more cover, so that too much body heat can not be distributed, the result of excessive sweating, become weak and feeble, the summer will also be a heat stroke, a high fever, coma, and even life-threatening.
4. Clothing must be washed and changed
Postpartum sweat, sometimes less than half a day of clothing has been soaked, do not be afraid of trouble, to prepare more underwear and intimate apparel, as soon as you feel uncomfortable to change down, to avoid catching cold. The best way to do this is to put the clothes in the sun after washing them.
The best way to clean your clothes is to wash them as soon as possible, either by adding some special laundry disinfectant to the water or by using sunlight to disinfect the clothes.
5 Preparations for Pregnancy
Pregnancy Tests, Endocrine, Folic Acid, Cervical Cancer Screening Marriage Tests, Pregnancy Tests, and Maternity Tests are the most important means to ensure that your children have the best health and fitness for life. Guangdong Provincial Maternal and Child Health Hospital gynecology and Xiukui chief physician said, pregnancy test can be timely exclusion of some hereditary diseases, to understand the physical condition of pregnant women, for scientific preparation for the guidance of pregnancy. For example, ultrasound can check the uterus, ovaries have no abnormalities; reproductive system examination to rule out inflammation, tumors and other organic lesions, are to ensure the best state of conception. ? In addition to the eight items of the ordinary pregnancy test, it is recommended that women of advanced age can increase the cervical cancer screening, endocrine function, folic acid utilization capacity of the three tests. He Xiuquai reminded, these items in the general pregnancy test will not be included, but for older women is quite important, can be a reference guide for the preparation of pregnancy. Among them, older women have a higher risk of cervical cancer and need to rule out cervical lesions. The endocrine function is closely related to the conception of women, including the examination of female hormones and hormone levels, which can help to identify factors that are not conducive to pregnancy, and help the doctor to customize the preparation program for women, as well as to determine whether a woman needs to take extra progesterone supplements. Folic acid is a vitamin that is closely related to pregnancy and can help prevent neural tube malformations in the fetus, which is especially important for women of advanced age. Supplementing with adequate folic acid based on folic acid utilization is also an important way to achieve optimal fertility. Folic acid supplementation, 0.4mg per day for 3 months before pregnancy ? The importance of folic acid in pregnancy is increasingly being emphasized, and it is recommended that women start taking folic acid supplements three months before pregnancy. He said, folic acid plays an important role in human metabolism, helps prevent fetal congenital heart disease, cleft lip and palate, neural tube malformation, Down syndrome and other diseases. ? Folic acid is one of the vitamins, most of which are found in green fruits and vegetables," he said. The diet of urban life often lacks green vegetables, fruits, etc., leading to insufficient intake of folic acid in many women," he said. Therefore, women preparing for pregnancy, in addition to eating more fruits and vegetables, it is recommended to supplement 0.4mg of folic acid per day. For women who are found to have low folic acid utilization, they need to take 0.8mg of folic acid supplements every day. Don't stay up late, quit smoking and drinking, and live a regular life ? Both men and women, staying up late will seriously affect the quality of the sperm and eggs, not in line with the requirements of eugenics. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the most popular products and services in the world. In particular, after 35 years of age, the integrity of the DNA of the sperm deteriorates, which can easily lead to chromosomal malformations. Women who stay up late for a long time can also affect the quality of their eggs. In addition, prolonged smoking and drinking will increase the rate of fetal malformation and affect the development of the embryo, so be prepared to quit smoking and drinking. Slow movement, yoga, improve body flexibility ? Both men and women, three months to six months before pregnancy, should begin to strengthen the exercise, improve physical fitness, for the birth of a child to be ready. The company's website is a good source of information about the company's products and services, and the company's website is a good source of information about the company's products and services. And women insist on exercise, on the one hand, can improve the quality of eggs, on the other hand, can also enhance the body's flexibility and pregnancy tolerance, for the production and recovery ready. She said, it is best to choose some not too intense exercise, especially for people who usually do not have the habit of exercise, to avoid the physical discomfort or injury caused by intense exercise. Jogging, brisk walking, swimming and other slow movements are more appropriate. Women can also do some more difficult yoga movements to enhance the body's flexibility. Do not supplement, less spicy, less warm, eat lightly Food therapy is a very important lifestyle for the Cantonese, for men and women who are preparing for pregnancy, some hospitals also have a special preparation for pregnancy medicinal diet can be recommended to adjust the body in a therapeutic manner. Especially for the weak, weak people, you can first carry out a period of time to adjust the body, to achieve a better state of preparation for pregnancy. However, it is important to remember that there is no need to take a lot of supplements, such as ginseng and angelica, before you get pregnant, unless you have a weak body. You need to eat less spicy and too warm food. A pregnant woman's body is prone to warmth, so it's best to eat a lighter diet to avoid negative effects on the body. In addition, foods such as round meat and barley can cause miscarriages, so it is best to avoid them during preparation and pregnancy. What are some of the diseases that women need to treat before they can get pregnant? Major illnesses such as high blood pressure and diabetes need special attention. If you have a major medical condition, such as heart disease or cancer, it is best to consult a specialist to see if you are suitable to get pregnant. Therefore, it is recommended that you have a good checkup before you get pregnant to rule out major diseases and illnesses that are not conducive to pregnancy. In addition, high blood pressure and diabetes should also be paid special attention to. High blood pressure can easily lead to fetal miscarriage, premature birth; mother's diabetes can easily lead to fetal macrosomia, neonatal hypoglycemia, difficult to birth and other problems; may also bring gestational hypertension, diabetes and other diseases. It's best to check for these diseases and conceive under the guidance of a specialist. During pregnancy, taking cold medicine, pregnant women of advanced age, drunken pregnancy, did not quit smoking when pregnant, the fetus can not be taken? If you don't drink or smoke for a long time, it's not a big problem. If you are not a chronic drinker, smoker, or drug user, generally speaking, there is no significant impact on the fetus, so don't be overly nervous, and don't easily sentence the fetus to death? But relatively speaking, the risk factors of the elderly pregnant women can be appropriate to increase the frequency of birth control, such as 1-2 weeks once, to ensure that the normal growth of the fetus. What are some of the issues that older women with a history of miscarriage should be aware of? Women with a history of multiple abortions should be screened first. If you have had multiple abortions or spontaneous miscarriages before getting pregnant, it's a good idea to talk to your doctor about it and get tested to see if it affects your ability to conceive. If you have only had 1-2 abortions before getting pregnant, and there are no other discomforts or changes in your body, you don't need to worry too much. Is it necessary to take extra progesterone supplements for older women? Not necessarily, it is best to do a checkup first, elderly women are prone to luteal insufficiency, luteal insufficiency can easily lead to infertility, miscarriage, but this does not mean that elderly women must supplement progesterone drugs. Therefore, it is necessary to do endocrine examination during the pregnancy test to determine whether the body's hormone level is suitable for pregnancy, there is a luteal insufficiency before the need for additional supplemental progesterone drugs under the guidance of experts. ?