I have a very serious obsessive-compulsive disorder how to do, sleep at night often serious

If there is a serious obsessive-compulsive disorder in addition to go to a regular hospital to see a psychiatrist, the doctor will be based on the condition of the medication, but also self-regulation. Self-treatment of obsessive-compulsive disorder has the following methods:

1, transfer of attention is an important method of treatment of obsessive-compulsive disorder, once the obsessive-compulsive symptom is going to appear, it is necessary to transfer the attention from the obsessive-compulsive symptom to something else quickly, and immediately leave the motivation to do something else to replace the obsessive-compulsive symptom, for example, you can choose some of the activities that you like, such as sports, walking, listening to music, playing basketball and so on. , playing basketball, etc. This kind of conscious diversion even for a few minutes is a successful treatment for OCD.

2, aversion therapy: the simplest way is to use a leather band around the wrist, once there is anxiety or thoughts on a hard pop, to feel the pain, after a period of time the symptoms can be relieved and lifted.

3, Morita therapy, is not to put the body's symptoms in the heart, the body's discomfort, are wrong information, as long as the discomfort is ignored, the symptoms will slowly reduce.