Which probiotic is good? These 9 points you must know!

Probiotics are colonized in the human intestinal tract, and can produce health benefits to the host, especially to maintain intestinal microecological balance from constipation diarrhea, obesity, diabetes to cancer and other types of diseases behind the shadow of dysbiosis and the widespread concern, if the probiotics did not choose the right, with the desired effect can not be achieved, in the face of the market a wide range of probiotic products, which one is good? How can we choose a suitable, high quality and safe probiotics? There are nine points to pay special attention to:

The efficacy of probiotics has a "high degree of strain specificity", different strains, different strains, different suppliers, different strains of ratios, may produce different effects. First of all, you need to see if the label lists the species name and strain name of the strains used; choose a manufacturer with mature technology and perfect equipment to supply probiotics; and choose strains and strains that have been clinically verified.

The more live bacteria in the package per dose, the more bacteria that can reach the gastrointestinal tract alive, and the more the number of bacteria that can reach the gastrointestinal tract alive, the better the effect. The best number can reach 10 billion. The lyophilized powder form is the best carrier for probiotics, and the lyophilized powder form has the most active probiotics. Choosing probiotics with multi-layer embedding technology can fight against stomach acid and bile-resistant erosion, fully guaranteeing the activity.

Probiotics must need to be still active when they reach the intestines, and tolerance to stomach acid and bile salts is an important step in screening probiotics.

If the diameter of the pathogenic bacteria colony is reduced by 90% due to the inhibition of the probiotic, it can be said that the probiotic contained in the probiotic has completely inhibited the growth of pathogenic bacteria.

It can regulate the anti-inflammatory and pro-inflammatory responses of innate immunity, strengthen the corresponding immune response and promote the formation of antibodies. It helps to maintain the balance of the body's immune system and improves the immunoregulatory ability thus prolonging life.

Restore the balance of intestinal flora, effectively prevent intestinal dysfunction and endogenous infections, and have a good effect on patients with ulcerative colitis, pseudomembranous enteritis, and other intestinal mucosal damage

Choose the products with clinically proven efficacy, usually powder, granules, tablets, or drops, which can be stored at room temperature.

Probiotics are made with ingredients other than strains of bacteria, such as prebiotics, vitamins, minerals, milk powder, etc. Prebiotics are not only beneficial to the human body, but also have a mutually reinforcing effect with probiotics.

At present, domestic and foreign certainly choose composite probiotics than a single strain of probiotics more ideal.