Huantai County Hospital of Traditional Chinese Medicine, deputy director of the National Medical Hall Jin Xiaojun introduced, this is what is usually referred to as the case of spring sleepiness, due to the body's physiological functions with the natural change of seasons and temperature conversion and the corresponding adjustment of a transient physiological phenomenon. "Many people have this trouble in spring. Have spring sleepy people always seem to be a lazy look, on what can not raise the spirit, mainly with the weather, work, diet, sleep, exercise disharmony related, sometimes this phenomenon is also a manifestation of sub-health."
So, sleepy on more sleep will do? Jin Xiaojun explained, to solve the spring sleepy, sleep more is not a very effective way. In general, adults can sleep 7-8 hours a day. Too much sleep may instead reduce the excitability of the cerebral cortex, so that it is in a state of depression, people will become more lethargic, lethargic, and as a result, the more you sleep, the more sleepy. "The first and foremost way to overcome spring sleepiness is to cultivate a regular routine, go to bed early and get up early, do not stay up late, and do not sleep. It is best to ensure 30-60 minutes of nap time at noon to ensure that the afternoon work or study energetic."
"When spring flowers bloom, you should go to enjoy the flowers, trekking, landscape, and bathe in the sun, which is also the best way to relieve spring sleepiness." Jin Xiaojun said that for those who have "caught" spring sleepiness, you can do more deep breathing and aerobic exercise to increase lung capacity, and actively exercise and participate in outdoor activities. "For office workers who lie on their desks all day, they should get up every hour and walk around, go outdoors to breathe fresh air and supply oxygen to the brain."
Jin Xiaojun said that the appropriate increase in nutritional research has proved that the lack of B vitamins and dietary excess is an important cause of spring sleepiness. After eating a full meal, a large amount of blood is concentrated in the gastrointestinal digestion, the brain is relatively ischemic, easy to induce food sleepiness. "So the public should eat more food rich in vitamin B, eating should not be too full. In addition, should eat more green wild vegetables, vegetables, especially some aromatic flavor of fruit and vegetables, such as capers, parsley, celery, parsnip, coriander and other aromatic gas has the role of opening and waking up."
"Overcome spring sleepiness, but also to guard against some, hidden behind the spring sleepiness disease." Jin Xiaojun reminded the public, "If you keep a good night's sleep, but also do some spring sleepiness prevention, but still listless, sleepy all day long, you should be alert to whether you belong to the sub-health state, and even suffer from, such as rhinitis, sleep apnea, hyperlipidemia, anemia, and cardiac problems, you need to go to the hospital for further examination and treatment."