Calcium is mainly found in dried shrimps, sesame paste, milk, small fish and kelp. In addition, many green vegetables, such as cabbage, shepherd's purse, radish, etc., are also rich in calcium. There is also a saying: "Fresh fish with tofu is the fastest way to replenish calcium." All of these can supplement calcium~~ In the pharmaceutical market, you may not have noticed: Calcium supplements can also be divided into medicines and health products. The health product market is now relatively chaotic. Various merchants are strongly promoting the efficacy of the products, and some even claim to have 95% calcium absorption. Be honest, middle-aged friends must not be fooled. Comparatively speaking, the safety of the drug market is relatively high. Diqiao brand vitamin D calcium chewable tablets stand out from thousands of calcium tablets and have obtained the national drug approval brand! The main ingredient of Diqiao Vitamin D Calcium Chewable Tablets is calcium carbonate. The calcium content is equivalent to 300 mg per tablet. The most important thing is that it is also equipped with vitamins. Taking a certain dose of vitamins can prevent calcium loss and improve intestinal absorption of calcium. The ability to promote bone metabolism and bone formation. Of course it is an excellent choice for calcium supplementation for middle-aged people! Calcium Zhongcai and Leli Calcium can be taken by middle-aged and elderly people.
Calcium tablets are recommended to be taken after meals (either morning or evening). If taken on an empty stomach, calcium will react with gastric acid,
Some people will feel uncomfortable in their stomach, and it will also damage the stomach. Some trace elements are also not conducive to full absorption.
People with stone disease should eat less calcium tablets at night. Drinking less water will aggravate the symptoms of stone disease.
Original poster, although medicinal calcium supplements have quick effects, long-term use is not recommended. It is recommended that your mother supplement calcium by drinking milk. 250ml of milk in the morning and evening is enough to supplement an adult's daily calcium needs. Medicinal supplements are not as good as dietary supplements. And it’s safe, right?
Drinking milk is the safest and most effective way to supplement calcium. Milk is rich in calcium, with up to 100 to 110 mg of calcium per 100 grams of milk. This calcium is natural milk calcium and is easily digested and absorbed by the human body. Moreover, medicinal supplements are not as good as dietary supplements.
Chinese people are deficient in calcium because they drink too little milk!
But to achieve the real goal of calcium supplementation, you should also pay attention to the following issues:
1. Do not drink milk on an empty stomach. Because milk stays in the stomach for a short time on an empty stomach, it will affect the digestion and absorption of milk, so it is best to drink it while eating food.
2. Drinking small amounts of milk several times a day is more effective than drinking a large amount at once, allowing the body to absorb more calcium.
3. Avoid eating with some vegetables containing more oxalic acid, because oxalic acid will combine with calcium to form insoluble calcium oxalate, which will affect your health!
It’s not that calcium is bad!
There are good and false advertisements!
Calcium is a mineral! Ordinary life and diet are far from enough!
You must take calcium supplements!
The main symptoms of calcium deficiency in the elderly are generally! Leg pain. Joint pain. Cramps. Strain. Etc.
This is all caused by calcium deficiency leading to osteoporosis!
To enhance bone density is to supplement calcium!
I understand! The effect of American Amway is still good! Owner, if you are buying it for the elderly!
It is best not to choose tablets. Tablets are not easy for the elderly to absorb!
It is best to choose the soft capsule form! (The absorption effect of soft capsules will be better)
You only need to take it once a day, one capsule at a time! One bottle will last at least three months!