Winter poor people can only eat these three dishes, you guess what?
Now people's standard of living, care about the most certainly is to eat ah, many people may not pay attention to, in his circle, every day, always inadvertently talk about some of the topic of food, many people are jokingly called themselves food, talk about eating is always tireless, gushing. This shows what, that food has been deep into people's lives, so it is necessary to understand the food, then next to look at today's food about the introduction of it, I hope to see the article people can point to attention, so you can see more about the food article
The treatment of gout diet "recipe", after a period of time treatment, many years of gout. The first thing you need to do is to get your hands on the best possible gout. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you can get your hands on some of the most popular ones. After regaining freedom, the first thing I want to do is to teach this method to all suffering from gout "wind people", my secret recipe is - carrots.
Red radish has a certain effect on the treatment of gout, but the effect varies from person to person. Red RadishIntroductionRed Radish radish is also known as lai see, Luo suit. China is the hometown of radish, cultivation and consumption of a long history, as early as in the "Poetry" in the records about radish. It can be used to make dishes, fried, boiled, cold and so on all good; and can be eaten raw as a fruit, delicious flavor; can also be pickled pickles, pickles. Radish is rich in nutrients, has good food, medical value. Have "winter eat radish summer eat ginger, all year round to keep well" said. Nutritional analysis of radish contains less calories, more fiber, easy to produce a sense of fullness after eating, these are helpful for weight loss. Radish can induce the body's own production of interferon, increase the body's immunity, and can inhibit the growth of cancer cells, cancer prevention, anti-cancer has an important role. The mustard oil and crude fiber in radish can promote gastrointestinal peristalsis, which helps the discharge of body wastes. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
White radish, root vegetables, cruciferous radish plants. It has been cultivated for thousands of years so far, and is widely used in both dietary and Chinese medicine dietary therapy fields.
It is used to remove phlegm and moisturize the lungs, detoxify the body and promote the production of body fluid, harmonize the middle and stop coughing, and facilitate urination and defecation.
Treatments: boiled food can cure lung atrophy, lung fever, vomiting blood, gas distension, food stagnation, indigestion, phlegm, dry mouth and tongue, thirst, urinary and fecal problems, wine poisoning; raw mashed juice can be used to quench thirst, treatment of vomiting blood, epistaxis, hoarseness, dryness of throat, fullness of the chest and diaphragm, urinary and fecal problems.
White radish can promote digestion. Winter people lack enough exercise, coupled with the dry weather, the human body is relatively hot, it is easy to appear indigestion, and even constipation and other symptoms, and this time to eat some white radish, which can help digestion of vitamin C, promote metabolism, can help digestion, prevention and treatment of constipation and other diseases.
White radish can improve the body's immunity. White radish contains a variety of vitamins and trace elements, in the human body resistance is poor in the winter, can improve the body's resistance, can improve the ability to prevent the cold infection of the disease.
White radish has the effect of anti-cancer. Patients suffering from cancer can eat some white radish properly, which can inhibit the growth and spread of cancer cells to a certain extent. And white radish has anti-cancer effect, eat more can prevent the appearance of cancer.
Choosing to eat white radish in winter is definitely a right choice. As the Chinese medicine said, "winter eat radish summer eat ginger", "radish on the street, the pharmacy closed down rest", but also want to pay attention to eat white radish or some precautions:
From the narrow sense, only includes cabbage and cabbage two vegetables, from the broad sense These four vegetables after years of selection and cultivation of our farmers, resulting in an extremely rich variety of types and varieties.
Cabbage nourishes the stomach but is cold and meat with can be neutralized
Cabbage, has an alias: woad. The Ming Dynasty famous doctor Li Shizhen in the "Materia Medica Compendium" even wrote: "woad (ancient name) sex late withering, four times a common, there is a pine manipulation, so it is called woad." Chinese medicine believes that cabbage is slightly cold and sweet, into the stomach, intestines, liver, kidneys, bladder meridian, has the stomach and fluids, in addition to the annoyance of quenching thirst, diuretic laxative, clearing heat and detoxification, etc., it is a supplemental nutrients, purification of the blood, unclogging the stomach and intestines, prevention of disease, promote metabolism of the good vegetables for the public to eat.
Western science believes that cabbage is rich in vitamins, and eating cabbage can play an antioxidant, anti-aging effect. Cabbage is also rich in calcium, zinc, selenium and other minerals. Its dietary fiber is also very rich, often eat can play a laxative, promote the role of detoxification, the prevention of intestinal cancer has a good effect. Cabbage is rich in water content, up to 95%. Winter weather is dry, eat more cabbage, you can play a good role in nourishing Yin moisturizing, skin care and skin care.
While cabbage is cold, but with meat cooking, cooked food is sweet and flat, so the god of food will be cabbage and meat together, those who have a cold stomach and cold friends can also drink it.
Cabbage contains a variety of nutrients, is the body's physiological activities necessary vitamins, inorganic salts and an important source of edible fiber. Cabbage is rich in calcium, which is 5 times higher than tomatoes, 1.9 times higher than cucumbers; ascorbic acid (vitamin C) than cucumbers 4 times higher than tomatoes 1.4 times higher; carotene than cucumbers 1.8 times higher, cabbage is a healthy food to prevent cancer, diabetes and obesity. A U.S. scientific research institute specializing in cancer found that: "eat more cabbage can prevent cancer". In ancient China, "Compendium of Materia Medica" has been recorded, cabbage also has a very good medicinal value: its nature of the flat taste sweet, can relieve fever in addition to the annoyance, through the stomach and intestines, there is a tonic in the elimination of food, diuretic laxative, clear lungs and relieve coughs, quench thirst in addition to miasma effect.
Sweet potatoes, also known as sweet potatoes, groundnuts, yams, sweet potatoes, etc., is a kind of medicine and food health food. Sweet potatoes are native to Latin America. Sweet potatoes in Europe were brought back by Columbus in 1492, then introduced to Africa by the Portuguese and to Asia by the Pacific Islands.
Sweet potatoes were introduced to China in the 16th century during the Wanli period of the Ming Dynasty, and have been cultivated for less than 500 years. At that time, Chen Zhenlong, an overseas Chinese from Fujian Province, often went to Luzon (now the Philippines) to do business, and after eating sweet potato as sweet as syrup, he thought it was a good food. He found that Luzon produced the highest yield of sweet potatoes, so he patiently learned the cultivation method from local farmers and brought the sweet potato seeds back to Fuzhou. Later, through the promotion of the Chen family, sweet potatoes were commonly planted throughout the country.
Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements, high nutritional value, by nutritionists called the most balanced nutritional health food, food and vegetables in the best. Europe and the United States praise it is the "second bread", the former Soviet Union scientists say it is the future of the "cosmonautics food", the French said it is deserved "senior health food".
1. Sweet potato is very nutritious, rich in sugar, dietary fiber and a variety of vitamins, including beta-carotene, vitamin E and vitamin C especially. Especially sweet potato is rich in lysine, can supplement rice, flour in the lack of lysine.
2. Sweet potato carbohydrate content is high, contains high calories, also contains bioflavonoids and other nutrients.
3. sweet potato deficiency is the lack of protein and fat, but today people live in affluence, has no longer the sweet potato as a staple food, it lacks the nutrients can be supplemented by other meals, such as milk and sweet potatoes at the same time you can get balanced nutrition, because milk is rich in protein and fat content.
4. Every 100 grams of edible sweet potatoes, containing calories 497896 Joule (119 kcal), carbohydrates 27.7 grams, 1.1 grams of dietary fiber, calcium 44 milligrams, 0.7 milligrams of iron, phosphorus 20 milligrams, potassium 5.3 milligrams, sodium 15.4 milligrams, copper 0.18 milligrams, magnesium 12 milligrams, zinc 0.14 milligrams, vitamin B10.12 mg, vitamin B20.04 milligrams. B20.04 mg, vitamin B60.28 mg, vitamin E 1.6 mg, pantothenic acid 0.06 mg, niacin 0.5 mg, vitamin C 30 mg, carotene 0.21 mg, no cholesterol.
In the past, my village is very poor, in our family only morning sweet potato rice, afternoon sweet potato rice, noon to eat radish and cabbage, I remember when I was a child, the morning to go to school is to drink a bowl of sweet potato noodle soup, vegetables is raw cabbage to put a little bit of spice, noon to come back to eat bashful noodles is only carrot carrots and white carrots, no tofu and no meat, but look at it now think of the old days, or the old days, eat good, and now can not eat the old days! The taste of the afternoon is that mom gave us pancakes, eat some pick radish or pick cabbage, but our family ate very happy, because the family is poor, can not afford to buy other dishes, some good dishes have to sell money for us to go to school, today let you look at the memories of the old days to put.