Neigong exercises are the most effective for these chronic diseases!
True qi running method
I. True qi running method
True qi running method is a kind of static self-guidance method, mainly through the concentration of the mind to regulate the breath, cultivate true qi, in order to pass through the meridians and collaterals, regulate yin and Yang, qi and blood, so as to achieve the prevention of disease and treatment of disease, and to prolong the life of the effect. This gong method by the recent Li Shaobo according to the theory of "Huangdi Neijing", and adopted the "small zhoutian gong method" and other ancient qigong health care experience, combined with their own practical experience organized. It is not difficult to practice, as long as you practice according to the requirements, there will be no deviation. The steps of the exercise are well organized, and each of them has its own reaction or effect to prove, and the scope of treatment is also wider.
Basic content
(I), practice posture
To flat sitting style, stool chair surface can be added soft cushion, the requirements of the stool and chair sitting surface and calf height; 1/2 - 1/3 of the buttocks sitting on the stool surface, two feet parallel to the soles of the feet on the ground, and with the calves perpendicular to the calves, calves and thighs perpendicular to thighs perpendicular to the upper body; the distance between the two knees two fists wide, the palms of the hands naturally over the thighs, the thighs of the hands, and the upper body. The two palms of the hands are naturally placed on the thighs, the shoulders are hanging loosely, the chest is drawn back, the top of the head is hanging, the jaw is slightly closed, the tongue is against the palate, the mouth and eyes are lightly closed, the two eyes are looking inward, and the ears are listening to the breath. If you are accustomed to sitting in a disk, sitting in a disk is also available. When the practice is complete, then stand, lie down, sit, walk can be.
(2), breathing and intention
The breathing method of this therapy is nasal inhalation and nasal exhalation. At the beginning of the practice, the idea is only to pay attention to the exhale, try to achieve deep, long, fine, even, and inhale is let nature, do not need any idea. With the deepening of the practice, the breathing and intention must be adjusted appropriately.
(3), closing
Before the end of each practice, relax your mind, rub your palms against each other until they are hot, and wash your face for a few weeks, so that the spirit can return to normal, and then slowly get up and move around.
Practice Methods
First Step: Exhale and Pay Attention to the Heart Socket
When you are ready to practice, close your eyes slightly and look at the tip of your nose for a few moments, then close your eyes and look at the heart socket, listen to the breath and don't make any sound. Ideas with each exhalation from the throat down to the heart, as far as possible, gradually slow down, put long, the time of each exhalation, in order to call
8 - 12 times per minute is appropriate. When you breathe in, let it be, no thoughts, no awareness. If there are distractions when practicing, you have to count the number of breaths: just count the number of breaths, from 1 - 10
, and then turn back from 1 - 10, and repeat, the distractions calm down, that is, there is no need to count the number of breaths. This step practice time 3 times a day, each 20
minutes. As far as possible to fix the daily practice time, easy to form a conditioned reflex. If you can't fix the time, you can't miss 3 times a day in the morning, midday and evening. Practicing about 3 -
5 days, it is conscious of the heavy feeling in the heart of the heart, to 10
day or so in the heart of the heart of the heart of the heart of the feeling of warmth, that is to say the first step is completed, for the second step to lay the foundation. During the refining of this step, no foundation for practicing kung fu, there may be dizziness, back pain, breathing is not natural, tongue against the palate is not accustomed to, etc., these are the first practice of the rusty phenomenon, as long as you insist on practicing according to the requirements, it will gradually become familiar with all kinds of phenomena will disappear gradually unnatural phenomenon. In the process of practicing this step, the general cold spleen and stomach, poor appetite, poor spirit, can gradually increase the appetite, the spirit of the day.
The second step: the intention of the breath to follow the dantian tend
When the first step of the gong method to each exhale consciously warm heart, can be the intention of the breath to follow each exhale, the intention to lead the heart of the hot air flow gradually downward, step by step tend to the dantian (in the abdomen). But must pay attention to easy and natural, not overly intentional and hasty. This daily practice
3 times, each time about half an hour, about 10
days, you can be every time you exhale a hot stream down to the dantian feeling. At this time, there can be a gurgling sound in the abdomen, the yiqi increase, appetite, urine and feces abnormality gradually normalized.
The third step is to regulate the breath and concentrate on guarding the dantian
Following the previous step, when every time you exhale, there is a hot stream sinking into the dantian, and the dantian is warm and hot, then you can stop breathing in the dantian intentionally or unintentionally, that is, guard the dantian, and you don't have to pay too much attention to the exhalation. You can practice this exercise 3 times a day for about 40 minutes each time. This exercise takes about 40
days, and you can feel the formation of a "qi mass" in the dantian. With the accumulation of kung fu, the gas group gradually increased, the abdomen is full of fullness and power, and sometimes there will be an itch in the pubic area, perineum throbbing, kidney area and limbs hot, etc., these phenomena or feeling can be different from person to person. Generally speaking, those who suffer from insomnia, impotence, menstrual disorders and abnormalities of the two stools can gradually and significantly improve.
The fourth step: through the Governor do not forget to restore do not help
Pick up the previous step, when the Dantian qi to a certain extent, that will be along the spine upward. At this time, the idea must be followed up and not distracted by other things (do not forget); when it stops somewhere not to go up, or even back down, do not use the intention to guide upward (do not help). Because the speed of the upward movement depends entirely on the degree of fullness of the real qi in the dantian, the more full the dantian, the power of the upward movement of the greater, the faster the speed; on the contrary, the upward movement of the abortive, or even retrogression. When the upward march to the back of the head "pillow pass", repeatedly on the difficult to pass, can be used to look at the top of the head method, generally can be rushed through the pillow pass. This step is the key step. Daily practice can be appropriately increased to
4 - 5 times, each time 1
hours or so. Generally, within a week, the flow of qi can be rushed through the "jade pillow pass". This is also different from person to person, the fastest can be passed at once, the power is also very fierce; the second must be a few times; the slowest need a few days; individuals can be due to special circumstances and a long time difficult to pass. In the process of practicing this step, there can be a strong and anxious neck and back, the head is like a tight hoop and so on, it is a sign before the passage of the pass, do not be suspicious of relaxation; after the passage of the pass
( coccyx, spine, jade pillow )
natural relaxation and enjoyment. After the passage of the heat flow straight down to the dantian when you exhale, when you inhale the heat flow along the ridge and up through the top of the head to the mouth, forming the cycle of RenDu (i.e., "small ZhouTian"). To this state, all suffer from dizziness, tinnitus, insomnia and forgetfulness, low libido, menstrual disorders, palpitations, shortness of breath, trance and other conditions, can be significantly improved, long-term persistence can be expected to recover. No disease can also lead to a light body, energetic.
The fifth step: the spirit of the energy to educate the vitality
Ren Du cycle formed, generally still guard the lower dantian, while other meridians can also be opened successively. If the top of the head appears to power, can be changed to guard the upper dantian (brain)
, can be flexible. Practicing time is still 3 times a day
each time about one hour. During this period, there will be a scalp itch, tongue trembling hemp, the whole body, such as electric current running, skin itching like ants crawling, brow, the bridge of the nose nervous, ring head tight reaction, also varies from person to person, no need to be afraid of, do not pursue, about a month after a variety of dynamic phenomena gradually will naturally subside. Thereafter, all kinds of chronic diseases can be significantly improved or cured.
Note
1, the practice of this method must be in a quiet room, light and dark intensity appropriate, fresh air circulation, and not directly when the wind.
2, where big hunger, big full, big anger, big surprise and other emotional upset, should not be forced to practice, to be calm and then practice.
3
The practice time should be day to avoid all interference. Whenever there is a drastic change in the weather, stormy weather, thunder and lightning, do not practice. If there is an accidental interference in the practice (such as a sudden noise, someone shouting or breaking into the practice room, etc.), there is no need to panic, and you must slowly relax your mind. Temporarily close the work and then slowly sit up to cope with, to restore calm and then make up the practice.
4, with this method usually have to pay attention to the mind, peace of mind, moderation of labor and leisure, eat a light diet, avoid eating dry, fishy, sticky and greasy things.
5, with this method, not yet through the pass before, must abstain from sexual intercourse, so as not to affect the process. After the pass must also have some restraint, to maintain energetic.
Clinical application
This gong method is suitable for the treatment of various chronic diseases, clinically verified in recent years, to achieve certain efficacy: chronic rhinitis, colds, pharyngolaryngitis, bronchitis, esophagitis, gastritis, ulcer, gastroptosis, hepatitis, cirrhosis of the liver, gallstones, colitis, gastrointestinal neuroses, intestinal adhesions, nephritis, impotence, premature ejaculation, spermatorrhea, irregular menstruation, libido, low blood pressure, nervousness, insomnia and depression. Low, neurasthenia, insomnia, amnesia, hysteria, anxiety, hypertension, coronary heart disease, rheumatoid arthritis and certain malignant tumors (such as lung cancer). No disease can also practice this method to health care.
Second, the true qi running method of five-step static counseling
The true qi running method is simple and easy to understand, outstanding results for the practitioners of qigong, qigong enthusiasts, patients are welcome. It is easy to learn and practice this method as long as you follow the instructions in the book and exercise carefully. When a self-study practitioner starts practicing qigong, he must read and study the contents of the book about the practice of qigong again and again and carefully ponder over and experience them, but for the time being, he should not go into the details of the contents of the theory of qigong, so as not to bring too many thoughts and distractions to the practice of qigong. At the beginning, you only need to be honest and act according to the "Fa". In order to provide correct counseling to more practitioners of the true method, with the consent of Prof. Li Shaobo, the relevant key requirements of the "five-step Gongcheng" are announced as follows:
Section I of the true method of the one-step Gong counseling
1, exhale and pay attention to the heart of the Department of the heart: the location of the heart of the Department of the Heart of the Heart of the Department of the Heart of the mouth, that is, the chestbone of the sword is solid (protect the heart of the bone) under the center of the depression, is actually the location of the stomach. This is a part, not a point.
2, attention: is the idea of thinking, that is, the intention to guard.
3, breathe out: the true method of natural breathing through the nose. Natural breathing is not artificially controlled breathing rhythm, let nature take its course. The key is to think of the heart when breathing out this place, inhalation, that is, not breathing out, inhalation must pay attention to the heart of the Department.
4, qigong practice, the practice of true method at the beginning of often more distractions, not quiet, so when the breath out of the heart is not so easy to guard the heart of the Department, not easy every time to exhale have to pay attention to the heart and the Department of the fossa. This can be helped by counting the number of breaths, i.e. every time you exhale, count from one to ten, and then start counting from one again. This makes it easier to get to the center of the heart, which is also a way to induce meditation.
5, emphasizing the attention to the breath, some people feel unnatural breathing, and even feel suffocated. This is because he is not only pay attention to the breath, but also consciously prolong the breath, rather than inhaling naturally when it is time to inhale. Consciously lengthening the exhalation or inhalation can cause a feeling of breath-holding, which should be avoided. If you really understand how to breathe naturally, you will never have to hold your breath.
6, the first step of the first step of the mark of success is the heart of the Department of warmth, or a sense of fullness, a sense of pressure, you can move on to the second step of the practice. Some stomach disease or cold type of body is not easy to get warm feeling, a step Gong can be practiced for a period of time, but as long as there is a sense of fullness or heavy pressure, is also a sign of gas, can also be transferred to the second step of the exercise.
Section 2, the second step of the real method of counseling
The second step is the intention of the breath with the Dantian tend, there are the following points should be grasped:
1, the intention of the breath with the meaning: the intention refers to the intention, the breath refers to the breath (or refers to the exhalation), and refers to the real breath (i.e., the real warmth of the qi), and each follows the other.
2, Dantian tend: that is, when you breathe out the idea of the heart of the warmth of the heart of the Department of step by step to the Dantian. Because the law of the true qi running in the body is to exhale the true qi downward and outward, inhale the true qi upward and inward movement. The purpose of this step is to bring the real qi gathered in the heart's nest down to the dantian along the center line of the Ren vein, in order to open up the Ren vein.
3, the most common reaction to this step is the intestinal ringing yiqi, which is a normal phenomenon in which the true qi strengthens the intestinal function and the positive qi expels the turbid qi in the intestines, and it should be allowed to run its course without any control, and disappears naturally at a certain point in time. In this stage of enteritis patients with thick blood in the stool, there is no need to panic, and not necessarily to take medication, intestinal turbidity drain natural healing.
4, abdominal surgery patients, because there are scars, blocking the meridians of the gas, gas is not easy to go down, sometimes there will be surgical scars tingling, this is the reaction of the gas dredging meridians, gas tendency of Dantian may be slower. Strengthen the practice of kung fu, more time to practice is. Some people have the feeling of gas upward surge, but also the lower jiao gas is not smooth, or pay attention to the inhalation of the cause, should pay attention to the exhalation, so that the qi to go down; Sanjiao qi smooth the true qi will be easy to sink the Dantian.
Third section of the real method of three-step work counseling
After the practice of the first two steps, there has been a preliminary practical experience. When the second step is practiced to the point that every time you exhale, a stream of air reaches the dantian, then you enter the third step and can practice the third step of "regulating the breath, condensing the mind and guarding the dantian".
The third step is the most important step in completing the five-step method. The first two steps are to cultivate the true qi, to reach the Ren vein, so that the true qi of the upper and middle jiao tends to the dantian and gathers in the dantian. The third step is to lay the foundation for the next step of penetrating the Vertical Chakra, which is impossible if there is insufficient true qi in the Dantian. This is why the ancients called this step "building the foundation". Because of the importance of cultivating the strength of the Dantian, the time required for practicing this step is also longer. After entering the third step, the following situations often occur.
1, in the second step of the work of qi into the dantian, dantian has not yet obvious feeling, once a few days after the feeling is not obvious. Some people are anxious about this, do not know what is going on, or think that the practice of gong method run away. Here are two reasons: First, the third step of the work is focused on concentration (i.e., the intention of guarding the dantian), to pay attention to the idea of relaxing some of the exhale, so the power of the gas sinking dantian is also relatively small: Secondly, the dantian is a larger volume, there is a gas is open, but no gas is closed, the beginning of the gas into the dantian impulsive sensation, but a small amount of gas is not enough to fill up the dantian, there is no gas feeling, continue to practice for a few days in the dantian to enrich, naturally will have a feeling. It is an inevitable phenomenon in the process of progress.
2. As the kung fu progresses, the dantian qi continues to fill up, so it shows different phenomena, when the "dantian warmth and heat" is the most appropriate. Such as the occurrence of great heat, is the "fire" is too much, you can relax the breath or do not pay attention to the breath, in order to slow down the heat; "Dantian full" is the phenomenon of the fullness of the true qi, must be full to a certain extent, can be down (perineum), to the back (fate) and other places to activities, to be Let nature take its course, not too early to lead; "Dantian open and close", feel the Dantian such as a thing in motion, or feel the Dantian open and close or left and right, or up and down, such a scene in the past is called the "fetal interest", this is the performance of the true qi in the Dantian is strong, it is a very good sign! This is a very good sign, so you can better guard the Dantian; "Dantian contains beads", Dantian, such as chicken eggs, such as children's fists of varying sizes of a solid thing, the ancients called this "Dan", is a high degree of cohesion of a manifestation of the true spirit. These are often encountered before and after the passage of some of the internal scene, is a very welcome sign, should be careful to keep it always. However, these phenomena vary from person to person, and it is not possible for everyone and every phenomenon to be encountered: they are not, and must not be pursued with delusion.
3, due to the practice of three-step gong dantian qi full full, so the whole body physiological changes are many, such as: there is a stream of qi around the waist week, the front through the navel, the back through the fate of the door, in the constant rotation, this is the belt vein through the pass, the pass is very helpful. Whole body warmth is also a common phenomenon, this is the heat to improve, can enhance the resistance; but some people are too high fever, feel upset and uncomfortable, you can use the six words in the "heh" word that is flat. There are people suffering from gastroptosis, in the third step in the work often feel the small abdomen when exhaling upward lead, this is due to the basic recovery of the stomach body functions, powerful elevation, and Dantian Qi enough to have a buoyant performance, is a cure for gastroptosis of the basic factors, do not have to mind. There is because the Dantian qi flow to the thighs, belong to the general situation, do not have to pay too much attention to; if the qi sense of downward force is too much, Dantian qi is not easy to accumulate the person, change to sit in a disk can be corrected. Because of the desire to turn backward for a long time shall not be over the person, you can lift the anus and inhale the guide; there is sufficient gas to sexual nerve excitement and spermatorrhea, the most likely to occur at this stage, should pay close attention to the timely use of the "inhale (inhalation), against the (tongue against the palate), ingestion (lift the anus), closed (eyes closed)" medicine four-letter word method to prevent and control.
4, to achieve the fourth step of the smooth through the Governor, must rely on the third step of the work of the accumulation of real gas, the so-called "accumulation of Qi Chong Guan". If once the leakage of real gas, pass to be delayed, so the practitioner is required to build the foundation stage before going to bed, sleep posture to side lying roll foot, the so-called "lying like a bow": lining pants to wide comfortable, to avoid friction; be light do not over-warming, to avoid sleeping on their backs, such as sexual impulses that is, don't sleep. Can off but ten days, this short few days, and is such an important stage, should be able to adhere to and must adhere to. Such as vegetarian suffering from seminal emission should pay more attention to the above requirements, and should consider what time normally more seminal emission, that is, at that time up to practice, in order to correct their habits. Many people have been cured by this method. There are people who suffer from enteritis and have pus and blood in the stool in the three steps, and there are people who suffer from gynecological diseases and discharge filth. This is because the true qi acts on the organs around the dantian, and good physiological changes take place to push out the old and the new, and so it can be cured by itself without using other methods of treatment. To the dantian gas enough, the whole body meridian touching phenomenon gradually increased, each place has an indeterminate point of beating, and itching, numbness or rash, this is the real gas expulsion of the performance of the evil, without treatment, the evil end of the self-healing. After three steps of work all kinds of touching phenomenon more and more, detailed in the fourth step of work counseling.
Section IV of the real method of the four steps of work counseling
The fourth step of work is in the third step of the Dantian real qi to a certain extent, through the perineum, around the coccyx and began, but there are also without the perineum that is to the fate of the door, and only later there will be perineum qi feeling, depending on the person, do not have to force consistency. In the four-step gong, due to many physiological changes. Here will be prone to problems described in the guide as follows:
1, exhale too heavy, easy to make the Dantian high heat, such as feel hot, reduce the degree of exhalation, or give up the attention of exhalation, natural correction; general warmth is good, some people too much exhalation, or by the sexual life can not help but lead to a strong reaction of the anterior yin produced a fear of the anterior yin leakage; the more tense, the more attention, the more intense the response, to the end of the day worrying about the anterior yin, the anterior yin. So that the whole day worried, resulting in the sinking of Qi, dizziness, limb weakness, the method of treatment is less attention to the exhalation, or do not pay attention to the exhalation, in the natural inhalation slightly lift the anus, slowly regulate a stage, to be the real gas around the coccyx, along the Governor's vein upward on the good, the perineum is known as the lower magpie bridge, there are three divisions: all the way to the front of the yin, all the way to the anus, all the way to the coccyx. Three forks of the road, easy to lose their way, beginners should pay attention.
2, some people are eager to pass, not waiting for the dantian gas enough, that is, the consciousness of the guide, which will make the dantian gas is not enough, and guide part of the gas powerless to go up and down, stop in a place not on and off, when I feel bloated and uncomfortable, the corrective method is to guard the dantian, continue to cultivate the gas, to be enough gas, the punch pass, do not re-guide, "through the Governor do not forget! The first thing I want to say is that I'm not sure what I'm talking about, but I'm not sure what I'm talking about.
3, the fourth step is the most difficult step in all of the work, but also the most important step, the ancient metaphor for "off the bone". Because of the physiological changes are particularly obvious and have some uncomfortable feelings, practitioners do not know what to do, mental tension and shaking, begging for help, this is not necessary (the book has been explained). If the true qi passes through the life gate, anyone who has a history of low back pain will have a feeling of discomfort. These are positive and evil struggle to correct the condition of the performance of the true qi through the self-healing, do not have to find someone to correct, or invited to diagnosis and treatment. At this time, only intensify the practice of kung fu, more than the usual number of times, time extension, to be all relieved after the passage, do not slacken since the mistake.
4, Professor Li Shaobo four steps through the process of the Governor's work and practice, the reaction is summarized in eight sentences, the name of the day, "the song of the week". (Read more), the practitioner must be carefully savored, can understand.
The fifth section of the real method of five-step work counseling
Through the Governor, that is, after the fifth step, which is considered to have reached the goal of the work of the week in the sky often asked, how to practice after the pass? The true qi running method has further improve the content and stage, here outlines should pay attention to several aspects, as a requirement to continue to exercise:
1, the true qi running method in the process of communicating with the RenDu, a step by step of the work of the law, and pass, as long as in accordance with the practice of the formation of the conditions, and often increase the practice of the work of the practice of the become. The book has the perseverance, follow the natural" requirements, the deeper the kung fu, the better the results. Passing through the gate is only the completion of the basic stage, and only through persistent exercise can one achieve good results. Especially for those who practice kung fu to cure diseases, before passing the gate, that is to say, they can improve their physique and physical fitness, and some superficial functional diseases can be cured, but serious and stubborn organic diseases need to be tired for a long time, and they need to keep exuberant true qi, and accumulate qi to drive away the diseases. You can't think that if you pass the barrier, you will be done, and all diseases will be cured. But as long as you insist on refining, all kinds of diseases and illnesses will slowly get better.
2, after the pass there will be a lot of gas attack foci of the body's reaction, practitioners do not know how to do good. Such as the first pass when the gas in the head, the forehead has a sense of heavy swelling, you can not care about it. Only guard the upper Dantian, so that the power to focus on the hundred will (Mudball Palace, here for the hundred veins of the meeting), then the hundred veins wrenching according to the other chaotic phenomena will be reduced, but it takes a longer period of time. Long guard this hole can also develop wisdom, make people smart. If you feel that you don't have enough qi or your stomach is not functioning as well as it used to,
then you can guard the middle dantian, and then cultivate the middle qi, and then the lower dantian qi will be more vigorous. The lower dantian is the place to guard for a long period of time, and it is right to guard this part of the body at any time.
3, to the quiet as a matter of business, the deeper the kung fu, into the quiet, the better, only to be able to deep into the quiet, the body's physiological functions will be restored the better, this is the natural law of the static pole vivid, in the past is called the "road", the ancients called this kind of kung fu cultivation. The word "Jing" carries through the entire cultivation of Taoism. At the beginning, one cannot enter the Jing, so there must be a way to gradually enter the door, and slowly reach the Jing. Therefore, after the five steps, we will not ask for this method or that method anymore, and in fact, the pursuit of methods will become a distraction. When you have deepened your meditation, you can realize that the three fields have become one, and then you can enter into the realm of nothingness without self, so what other methods are there to pursue? Of course, the advanced realm of the true method is also a hierarchical, step-by-step, step-by-step, these are the content of the true method of improving the class, can be in the future to further study, improve.