? First, the fast pace of modern cities, many office workers will suffer from occupational diseases when they work hard in steel cities, such as white-collar workers, who will suffer from eye fatigue, scapulohumeral periarthritis and cervical spondylosis because they spend most of their time sitting and working. For example, most people who need to socialize every day have stomach problems! By analogy, almost most people are in a sub-health state, what is sub-health! It is a buffer between unhealthy and healthy. If you work and rest regularly for a while, nothing will happen. If you stay up late for a period of time and don't eat on time, you may be exploited by minor illnesses such as cold, fever and gastroenteritis. Over time, a minor illness will drag into a serious illness.
? Second, the diet is unhealthy. Although Chinese food is delicious, it sometimes pays little attention to hygiene and food safety. Especially now the take-away industry is on the rise. I don't know how the kitchen is and the ingredients are. Sometimes the food is cold, even if it tastes good, don't eat takeout often! Moreover, it is often reported that there is food poisoning in foreign countries, but people in China have not eaten anything. In fact, our bodies are used to unhealthy diet! If you eat unhealthy, your physical fitness will also be affected!
? Third, the awareness of fitness is not strong. Although there are many fat people abroad, the national fitness awareness abroad is really not as good as that at home. Take Russia as an example. However, in winter or summer, people exercise on outdoor fitness equipment. Some people go into battle shirtless, and they are worthy of being a fighting nation. Look at China. Many people go to the gym, but not many people really insist on exercising. Either they are lazy today, or they have something to do tomorrow and want to fish for two days.
? Although the life span of human beings has been extended now, it is because of the development of modern medical care, and many fatal diseases in the past have been overcome, rather than the improvement of human physique. Now the cancer rate is rising, or it may be because of some colds, fever and malaria before the onset of cancer!
? If you want to improve your physical fitness, you should at least put down your mobile phone, put away your chicken soup and really implement it! Get rid of some bad habits in life!