The easiest way to reduce stress--environmental stress reduction
The easiest way to reduce stress is by transforming the surrounding environment, creating a suitable working environment and placing single items with fatigue-relieving effects. First of all, the desk, you can place a small green plant, relieve visual pressure, through the aesthetic to reduce stress. Green plants, recommended mint, cactus and other easy to take care of plants. In addition to organize their own desktop, spend time every day to organize the desk, not necessarily well organized, the key is to have a good categorization system. Organizing your desktop actually aligns your thoughts and emotions at work and can help us clear our heads. The chairs we work in are also stress-reducing elements. Changing to an ergonomic office chair protects our spine and helps us get through the day with a more appropriate posture. Put soft fabric covers, such as wool and corduroy, over the hand rests of your office chair. By placing your hands on the hand rests during the day, you can easily caress the soft touch of the fabric, which naturally reduces stress. The last is to add a cushion or cushion to the office chair, increase the comfort of the office chair can also play a role in reducing stress.
The most artistic way to reduce stress - the art of reducing stress
The artistic youth love to wear headphones to enjoy the music, in fact, this is also a good way to reduce stress. Music without lyrics is less burdensome in the process of stress reduction because there is no semantic transmission. White-collar workers who don't like to listen to music can also use white noise. Turning on white noise software can block the distraction of keyboard sounds and speech sounds and reduce work pressure. Keep attending exhibitions or museums every month, aesthetic activities and creative activities can sublimate the pressure of work for creative inspiration. Girls work on weekdays to give themselves a daily makeup, can improve self-confidence, enhance the charm, but also can play a role in reducing stress.
The most effective way to reduce stress is to learn to recharge your batteries
Actually, most of the white-collar stress comes from the gap between the ability to meet work goals and the gap between your own abilities. So the most long-term and most effective way to reduce stress is to continue to charge, insist on enriching their ability system and accept the infection of the most cutting-edge information. Learning and charging can be in addition to learning English or professional skills, but also to participate in industry exchanges, forums and gatherings, and make contacts in the workplace. Hobby learning, such as flower arrangement, Taekwondo, LOL, is also able to play the effect of stress reduction.
Decompression is actually not only the de-stressing, but also should have the part of attention refocusing and utilizing the pressure. People in the workplace to use less ups and downs, simple and rough entertainment to reduce stress, because this does not correctly open up the channel of the pressure flow, just simply exclude. Our best way to reduce stress is to take advantage of a certain behavior of interest to sublimate their pressure into power.