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Mouse hand, the main manifestation of the hand gradually appeared numbness, burning pain, intensified at night, often waking up in the dream pain. Many patients are also accompanied by swelling of the wrist joints, inflexibility and weakness of hand movements. (Baidu Encyclopedia)
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Methods
Correct sitting posture The height of the computer user's chair and the height of the computer desk need to pay attention to; the keyboard and mouse distance from the arm is also directly related. As long as these 2 places with less scientific, it is easy to produce hand fatigue, cumulatively it is easy to trigger the mouse hand. Suggestion: the best way is to be able to let the upper arm and the front body angle to maintain 45 degrees, the body and the mouse distance is more appropriate, otherwise the distance is too large, or too small, will trigger the burden of the hand, arm muscles continue to tension will lead to soreness. Choose an ergonomic computer desk with a matching chair is a necessary, laptop additional considerations
The right mouse set for yourself Now many people will buy a very comfortable, high-grade chair, very high-grade computers, such as 6-core, 8-core ...... price is not expensive. However, some of these people for the choice of mouse and keyboard does not seem to pay much attention. In fact, the quality of the mouse, feel, size, size and function, are designed in accordance with different occasions. For example, gaming, office, hand large, handy type ......, so we need to choose the science of the mouse set will be a choice that can not be ignored.
Soft mouse pad The main purpose of this pad is to reduce the center of gravity of the palm of the hand release to the mouse caused by the reaction force, but also reduces the palm of the hand directly in contact with the pressure of the computer desk, so that the palm of the hand is not easy to callus, the use of the mouse will be more fluent. Suggestions: buy a high-grade mouse pads, such as now online silicone mouse pads is a good product
Hand gymnastics because of the occurrence of parts of the palm around, so, on the fingers of the contact is very large. To this computer, we need to control an idea, 2 hours or so, you need to stop working, out of the activities of the arm, fingers, let them relieve the shin. Suggestion: Stand up, open your hands and do what looks like a freestyle stroke to relax your shoulder joints. Then continue to use one hand to grab the other hand, together to do the wrist for joint gymnastics, clockwise, counterclockwise rotation of the wrist for about 3 minutes or so. You can also take two grips, so that the palms of the hands to hold, can relieve the wrist muscle soreness feeling.
Piano player can open both hands, on the table, can also be lifted up in the air to set up, with the fingers constantly playing music, and gradually speed up the speed of playing, the overall maintenance of 5 minutes, to play the effect of vitality.
Acupuncture treatment method acupuncture is the ancient Chinese medicine when created. Mouse hands can learn the main point is Qu Chi and A Yes point. It is important to find a professional physician to operate. The purpose of this is mainly through the passage of menstruation and blood circulation, can pass through the menstruation and blood circulation and have the effect of pain relief.
Equipment-assisted treatment You can buy some medical equipment to help you recover if your doctor allows you to do so. Mouse hand gloves and splints. Mouse hand therapeutic instrument: (is designed for the mechanism of mouse hand onset). Mouse hand elbow rest, keyboard drag, are all can be very good to reduce the burden of the user of a kind of assistance.
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Note
1
Some desks are not the same height, in order to be more close to the use, it is best to choose a desk personally.
2
Mouse hand control is very necessary. Once it occurs can can refer to the above method of treatment.