Aromatherapy, as the name suggests, is an item smoked with spices. It is mainly used to freshen the air, deodorize, and regulate emotions. The history of aromatherapy can be traced back to ancient times. There have been records of the use of spices as early as the ancient Greek and Roman periods. Over time, aromatherapy has evolved into different forms and types of products.
In terms of composition, the main components of aromatherapy are various plant essential oils, which have different fragrances and effects. You can choose different essential oils to make according to your needs. Common essential oils include lavender*, lemon, jasmine, rose, etc.
In addition to essential oils, aromatherapy also needs a carrier, which can be candles, electronic devices, scented tea, etc. Different carriers will produce different effects on aromatherapy.
Aromatherapy has many functions, perhaps the most important of which is that it can provide a relaxing and soothing effect. Appropriate use of some soft and warm essential oils, such as lavender* or orange blossom, can help you relax, relieve stress, and improve sleep. Aromatherapy can also purify the air, deodorize, remove moisture, etc.
If you want to use aromatherapy, there are different methods and products to choose from. The most common is candle-style incense, which only needs to be lit to release the fragrance. There are also electronic aromatherapy machines, scented tea-style aromatherapy, etc. It should be noted that when using aromatherapy, you must follow safety regulations, such as keeping candles or electronic devices out of sight and not using them in too small a space.
Aromatherapy is a product that makes people feel happy, relaxed and warm. If you want to experience the various benefits it brings, you can choose the essential oil and carrier that suits you and try it. When purchasing products, you should also pay attention to choosing regular brands and reputable merchants. Finally, I remind everyone again to pay attention to safe use.