Breasts by what absorption of nutrients
Breasts by what absorption of nutrients? The fullness of the chest is the dream of every girl, but the reality is very cruel, no matter how hard they try, can not let the chest full, as if they can not absorb nutrients, the following talk about the breast is to rely on what to absorb nutrients.
First, the chest by what to absorb nutrients
1, the need for fat
life, we can find that the general obese people, breasts are still relatively plump, and thin people, most of them are not very obvious. In fact, fat is not only an important part of the chest, and fat is also an important human nutritional warehouse, under certain conditions, fat can be converted into protein as well as calories to meet the needs of life activities, thus preventing the occurrence of malnutrition.
A lot of women go on diets at all costs in order to pursue a slimmer physique, especially when it comes to restricting the intake of fat. If young women specialize in vegetarian dishes, do not eat fish, meat and other meat dishes, it is very easy to cause malnutrition, thus limiting breast development. In fact, not only the fullness of the breasts, skin tenderness, the color of the face of the rosy can not be separated from the fat this indispensable material foundation. Otherwise, the breast gradually shrink not to mention, the skin will also become wrinkled, pale, lose youthful charm. Therefore, if you want to have a full breast, women need fat to help.
2, the need for collagen
Protein is the basic substance that constitutes the tissue cells, especially during puberty, breast development of the golden things, the development of mammary gland follicles need a lot of protein. In addition, firm and plump breasts rely heavily on the support of connective tissue, and collagen is the main component of connective tissue, bear the burden of supporting the human body curve, is the embodiment of the material basis of the firm body. The first thing you need to do is to get your hands on some of the best products in the world, and you'll be able to do it in a way that makes you feel good about yourself and your life.
Therefore, in order to ensure that the breasts of good finish, elasticity, not rough, usually have to consume enough collagen-rich food, such as meat skin, hoof tendons and other foods.
3, calcium and vitamins
Vitamin C and protein have a close relationship, therefore, in addition to the appropriate supplemental collagen, you should also eat more vitamin C-rich foods, such as oranges, carrots, as well as protein-rich foods, eggs and legumes; eat some rich in vitamin E and hormone secretion of food, promote estrogen and progesterone. Foods that promote the secretion of estrogen and progesterone play an important role in the development and maintenance of breasts. Of course, if the food you eat can provide a sufficient amount of calcium, and then with the appropriate chest exercise, then this will be more helpful to the breast firm, plump.
Second, let the breast enlargement of breast enlargement method
1, exercise breast enlargement
Universal exercise method contains swimming, flat support, chest expansion exercise. Special attention is paid to the back or posture is not very good most very easy to affect the breast of all normal growth and development. Usually at home, you have to be able to carry out breast enlargement exercise in accordance with the following posture: half squatting down, so that the waist, back straight against the wall, two hands placed on the knee joints, raise both hands to the vertical part, head, hands as far as possible to stretch upward, but the waist must be maintained in a standing position.
2, acupuncture breast enlargement
Acupuncture, based on the basic principles of Chinese medicine, acupuncture points can stimulate the gonadal ducts and endocrine, directing the pituitary gland to release the growth hormone, the efficacy of the uterus ovary, the decision-making sex stimulation of the mammary gland cells, the movement of the breast development. In addition, it also draws blood to the breasts and transports nutrients to the mammary glands for breast enlargement. This type of approach has some practical effect, no risk, naturally, the prerequisite is still to find the right acupuncturist.
3, physical breast enlargement
is no injection, no drugs, no surgery, are not through the growth hormone, completely relying on their own body re-growth, to create a woman's body. Generally, the method of rubbing external moisturizing lotion and applying breast implant equipment, with the help of the basic principle of suction and release to carry out breast augmentation, according to the microbial data signal to carry out microbial light wave importation of breast augmentation, moving the secondary development of the breast. This kind of breast enlargement method is more healthy and safe breast enlargement method, but the effect is slow, must have perseverance, perseverance to do down to have the actual effect. This is a great way to get your hands on the best of the best, and it's a great way to get your hands on the best of the best.
4, body-control electrotherapy breast enlargement
Body-control electrotherapy breast enlargement should perhaps be counted at this stage of the actual effect of a poor method of breast enlargement. It uses a very weak electrical difference to stimulate the female breast tissue to grow and develop again. The vibrating body piece is affixed to the acupuncture points on the chest, stimulating the relevant acupuncture points. The body control electrotherapy itself is not harmful, but must have sufficient professional skills to achieve more significant results, the actual operation is very complex, the professional ability is higher.
5, massage breast enlargement
Take is a common beauty store at this stage of a way, then how can the room can increase? The use of a single essential oil and massage method, to achieve the actual effect of breast enlargement. This is also a safe and reasonable way, more economic development. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the most popular products and services in the world.
6, dietary enrichment
Female breast breast is not rich and usually diet with a big connection, breast is composed of mammary glands and fat tissue, in which the body fat accounted for 90%. Many girls' breasts do not grow and develop, many are due to protein and body fat and other nutrients are not enough to supplement, resulting in flat breasts. Postpartum ladies, some because of insufficient nutrients, breast fat tissue dry and shriveled, nutrient outflow leads to breast dry and shriveled, loose, deformed, loose and other conditions. Along with the age of the body metabolism rate accelerated, the breast long-term can not get nutrients to supplement the fat tissue shriveled and died, so women have to continue to give the body to supplement sufficient nutrients. The following are the things that must be eaten to enhance the breast.
Breasts are what absorb nutrients2 And what do breasts absorb nutrients from? Breasts are mainly composed of glands, ducts, adipose tissue and fibrous tissue. The breast gland is composed of 15 to 20 glandular lobes, each glandular lobe is divided into a number of glandular lobules, each glandular lobule is composed of 10 to 100 glandular follicles. The alveoli are closely arranged around the milk ducts, and their openings are connected to the milk ducts. Many of these ducts converge to form the interlobular ducts, and several interlobular ducts converge to form a milk duct of the entire gland, also known as the milk ducts. Milk ducts *** 15 to 20, to the nipple as the center of a radial arrangement, gathered in the areola, the opening in the nipple, called the milk ducts. The ducts are narrower at the nipple and expand into a pot belly called the ductal sinus, which is capable of storing milk. The opening of the mammary ducts is a complex layer of squamous epithelial cells, and the narrowing is a shifted epithelium. The ducts below the jugular abdomen are double-layered columnar epithelium or single-layered columnar epithelium, and the terminal ducts near the follicles are cuboidal epithelium, and the follicles are lined with cuboidal epithelium. The adipose tissue in the breast is encapsulated around the mammary gland, forming a hemispherical whole, and this encapsulated layer of `adipose tissue' is called the fat capsule. The thickness of the fat capsule can vary greatly from individual to individual due to age, childbearing, and other reasons. The amount of fat tissue is one of the most important factors in determining breast size. Second, the size of the breast is mainly determined by the fat content The size of the breast development in addition to the effect of hormones, but also by heredity, environmental factors, nutritional conditions, fat and thin, physical exercise and other factors. Smaller breasts may also be related to the early and late development. "The main structure inside the breast is the ducts mammary lobules and alveoli, as well as an unequal amount of fat, fibrous tissue and so on." Experts say, young girls since about 12 years old into puberty, due to endocrine hormone stimulation, breasts will begin to develop, ducts, glandular follicles and other consequent proliferation, about 16 years old development is finalized, after 25 years old generally no longer increase in size, breast development and maturity, its size and shape often vary from person to person. The size of the breast is mainly determined by the content of fat, the general body type of thin people chest is flat, and obese people chest is fuller. Third, what to eat so that meat grows on the chest 1, papaya, fish, meat and fresh milk and so on to become the mainstay of our diet, because the food rich in protein, is a good breast. 2, soybeans, peanuts, almonds, peach kernels, sesame seeds and corn become dietary companions, because the seeds and nuts are effective natural breast nourishment. 3, oranges, grapes, grapefruit and tomatoes, etc. become the focus of the supply, because rich in vitamin C food, can prevent the deformation of the chest. 4, celery, walnuts and red kidney beans become the main vegetables, because rich in vitamin E food, help breast development. 5, cabbage, cauliflower and sunflower oil, etc. to become a ready to take food, because the food containing vitamin A, favorable hormone secretion. 6, containing vitamin B beef, milk, beans and liver, etc., can help hormone synthesis. Dash snow recommended: six classic nourishing delicious hot peaks. 7, more drinking eggs, especially in the physiological period of the morning and evening to take a bowl, can also reach the role of beauty and breast enhancement. 8, continuously taking a few months of royal jelly, you can use the role of breast enhancement, because royal jelly has the function of stimulating hormone secretion. 9, rich in gelatinous food, such as hoof tendons, sea cucumbers and pig's feet, etc., can increase breast development. 10, eat more seafood, such as shrimp and shellfish, because its zinc is an important element in the production of hormones. Fourth, breast enlargement massage to grow pectoral muscles 1, the root of the thumb of both hands to lean together. 2, hands flat to the right, inhale and then exhale. 3. Move your hands flat to the left and repeat step 2. 4. Lift your arms with your hands together. 5. Lift your arms and knead the fat in your big arms. 6, tiger's mouth from the top down to move the big arm fat.