Beijing, as the first-tier city, has the best and most medical resources in the country, but with a population of more than 20 million, the limited number of hospitals and health care services are still not enough to meet the needs of various groups. China Merchants Trust high-end medical insurance Beijing region to increase the protection and service, the insured can enjoy the designation of many first-class medical institutions at home and abroad, and can call China Merchants Trust, free of appointment registration direct medical treatment, to the health of health care quality needs of families with high demand for comprehensive protection of health programs.
High-end medical insurance Beijing region families choose the status quo
In 2013, Beijing is familiar with the national people's reports when the frequent occurrence of haze weather, the difficulty of governance touches the experts and the hearts of the people. So, what are the hazards of haze weather? How should we minimize the impact? According to academician Zhong Nanshan's experience in various types of disease control, he said that haze weather is very easy to trigger upper respiratory tract infections, symptoms are mostly coughing, sneezing, runny nose; respirable particles in the foggy days, fine dust, sulfur dioxide and other pollutants are the main factors inducing asthma, chronic bronchitis. At the same time, winter is cold and foggy, with low air pressure, which is prone to hypoxia and ischemia, causing coronary vascular spasm, thus inducing cardiovascular and cerebrovascular diseases. China Merchants Trust high-end medical insurance Beijing staff reminds families with vulnerable groups such as the elderly and young children to pay more attention to weather changes, and minimize going out and wearing masks in foggy weather. Here I add to organize some common sense of prevention: how to buy insurance when your parents are old? I just happened to organize the relevant content, I hope to help you: buy insurance for parents elderly, be sure to avoid these pits!
1. Wear a mask when you go out
Wear a mask when you go out so that you can effectively prevent dust particles from entering your body. Masks to cotton masks are appropriate, because some people are allergic to non-woven fabrics, and cotton masks are generally not allergic to people, and easy to clean. China Merchants Sino high-end medical insurance Beijing staff emphasized that everyone out of the return, should immediately wash the face and the exposed part of the skin;
2. Diet light and drink more water
Diet on foggy days is recommended to choose a light and easy to digest and vitamin-rich food, drink more water, eat more fresh vegetables and fruits, which not only replenish a variety of vitamins and inorganic salts, but also play a role in moisturizing lungs in addition to dryness, This not only replenishes various vitamins and organic salts, but also moistens the lungs, removes dryness, dispels phlegm and stops coughing, strengthens the spleen and tonifies the kidney. Eat less stimulating food, eat more pears, loquats, oranges, tangerines and other lungs and phlegm food.
3. Less window opening in hazy weather
Many people are used to opening windows to ventilate. But if the haze doesn't dissipate throughout the day, is it time to open the windows or close the doors and windows? China Merchants Sino high-end medical insurance Beijing staff pointed out that the haze weather, do not advocate morning and evening open windows ventilation, it is best to wait for the sun to come out and then open the windows ventilation.
4. Moderate supplemental vitamin D
This season's fog, less sunshine, due to the lack of ultraviolet irradiation, the body of the vitamin D generation is insufficient, some people will also produce mental laziness, mood and other phenomena, if necessary, you can supplement some of the vitamin D.