Data shows that Chinese people are taller and fatter than they were five years ago, and the prevalence of high blood pressure, diabetes, hypercholesterolemia, chronic obstructive pulmonary disease and the incidence of cancer have also risen compared with 2015, which are all chronic diseases that jeopardize health, so chronic disease health management has become increasingly important. But in order to know how to do chronic disease health management, you first need to know what chronic disease is and how to tell that you have it, and then you can figure out how to do it.
Chronic disease is defined as a general term for diseases that do not constitute a contagion and have a long-term accumulation of disease-forming damage. This kind of disease can be divided into two kinds of diseases, one is already caused substantial damage to the disease, such as cardiovascular and cerebrovascular disease, cancer, diabetes, chronic respiratory diseases. And the other is metabolic diseases, like high blood sugar, high blood pressure, high blood lipids, high uric acid, etc. belongs to the metabolic disease, this disease has no feeling in the early stage, take high blood sugar, high blood sugar most of the time there is no typical symptom performance, but once lead to the emergence of the symptom, may have been diabetes, and other serious state.
The first thing we should do is to adjust our unhealthy habits, such as smoking, drinking, overeating, and staying up late, which are the main causes of chronic diseases. In addition, for high blood sugar this metabolic disease, we are difficult to determine whether they are in a high blood sugar state, so must be detected with the help of the instrument, so it is important to have a good home blood glucose detector, like I am now using the Sanno stability + blood glucose meter, this old man has been with me for two years, has not fallen off the chain, with or more worry.